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PODCAST

PhD in Self Hatred

Lauren Colletti

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most

health & fitness mental health

All Episodes

00:30:24

Monogamish, Alternative Relationships & Compersion

PhD in Self Hatred ·

2021/06/06

Welcome to Sex & Spirituality: Pride Month Series. Today I introduce our new segment, ask a sex educator and address the question of, is masturbating too much harmful? We also discuss relationship alternatives to monogamy, the alternative relationship styles and compersion. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code

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00:18:13

Pride Month: Being Queer in a Straight Relationship

PhD in Self Hatred ·

2021/06/04

Welcome to the Sex & Spirituality Pride Month Series. In today's episode, we are talking about ways to maintain your queer identity in a straight passing relationship. I discuss the realities of bisexuality and share my experience as a bisexual women in a heterosexual partnership. Sexuality runs along a continuum. It is not static, but rather has the potential to change throughout one's lifetime, and varies infinitely among people. We cannot fit our sexuality into nice neat categories that determine

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00:39:34

Sex Styles, Manifestations & Lessons in Adulting with...

PhD in Self Hatred ·

2021/06/02

Welcome to Sex & Spirituality! In today's episode, I bring on Ash for some girl talk on what makes good dick, intuition and how to have unapologetic body confidence. We talk life goals, self acceptance, positive affirmations and getting through a breakup with emotional availability. Lastly we share our turn offs in the bedroom, manifestation blocks and lessons in adulting. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded

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00:30:08

Tips for Dating with Social Anxiety, Depression &...

PhD in Self Hatred ·

2021/05/31

Welcome to Sex & Spirituality. For our mental health month series, today we are discussing how social anxiety affects dating and intimate relationships. We talk dating someone with major depressive disorder and cultivating understanding and acceptance when our partner self harms. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the

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00:30:51

Complex PTSD, Dysthymia & Dating with a Mood Disorder

PhD in Self Hatred ·

2021/05/29

Welcome to Sex & Spirituality. For our mental health month series, today we are discussing mood disorders and dating someone with Complex PTSD. We talk persistent depressive disorder (dysthymia) and ways to heal and grow with your partner when someone you love is mentally ill. In order to move forward together, both you and your partner need to learn the most effective and adaptive ways of addressing the problems that complex PTSD creates in your relationship. Are you struggling with anxiety or

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00:31:43

The Sexual & Mental Health Connection

PhD in Self Hatred ·

2021/05/27

Welcome to Sex & Spirituality. For our mental health month series, today we are discussing ways a healthy sex life supports good mental health. We talk sex, intimacy and mental well-being along with the health benefits of sex and the relationship between mental and sexual health. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the

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00:26:47

Confirmation Bias, Distorted Thinking & Cognitive...

PhD in Self Hatred ·

2021/05/25

Welcome to Sex & Spirituality. For Mental Health awareness month, we are examining what are cognitive distortions and how to change these thinking patterns? We also talk about how cognitive biases can sabotage our relationships and how cognitive dissonance may manifest in our (love) lives. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys

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00:22:05

Learned Helplessness, Depression & Negative Self Talk

PhD in Self Hatred ·

2021/05/23

Welcome to Mental Health Awareness Month, Sex & Spirituality edition. In today's episode, I answer the question of what is learned helplessness and why does it happen? I also discuss the toxic effects of negative self-talk and the consequence, depression. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you

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00:24:56

OCD, Body Dysmorphia & Binge Eating Disorder

PhD in Self Hatred ·

2021/05/21

Welcome to Sex and Spirituality. For mental health awareness month, we are reviewing Body Dysmorphic Disorder Symptoms in comparison to obsessive compulsive disorder. We also discuss the complicated connection between OCD and eating disorders along with binge eating recovery and its relation to mental health. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days

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00:21:03

Q&A: Emotional Eating, Ethical Porn, Manifestation...

PhD in Self Hatred ·

2021/05/19

Welcome to our second ever question and answer segment on Sex & Spirituality! In today's Q&A, I answer questions on reincarnation, transitioning to the other side & near death experiences to conquer death phobia I also share manifestation tricks, tips for emotional over-eating recovery and touch on faking orgasms, performative sex and ethical porn. Connect with me on Instagram @sexandspiritualitypod Check out my work here: https://www.amazon.com/-/e/B091D9VD2C Support the show:

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00:15:39

Couples Sex Toys, Product Reviews & Beginner...

PhD in Self Hatred ·

2021/05/17

Welcome to Masturbation Month with Sex & Spirituality! Today we are talking sex toy reviews and products I love. We also discuss couples using sex toys, tips on how to choose your first sex toy and a beginners guide to masturbation. Check out recommendations here: https://www.goodvibes.com/s/sex-toys/c/gv239/sex-celebs-educators/shop-with-emily?source=pepperjam&publisherId=216191&clickId=3570641840&utm_source=pjn&utm_medium=affiliate&utm_campaign=216191&cvosrc=affiliate.pepperjam.216191 Connect

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00:20:47

Living, Loving & Thriving with Bipolar Disorder

PhD in Self Hatred ·

2021/05/15

Welcome to Sex & Spirituality. We've reached an audience of 6,000 beautiful listeners during Mental Health Awareness month! In today's episode, we are talking about living with bipolar disorder and how to cope and thrive in life and our relationships. I discuss what to know about bipolar disorder as well as romance and successfully dating with a mental illness. Check out the page I referenced here - https://www.instagram.com/realitybipolardisorder/ Connect with me on Instagram

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00:30:05

Sociopaths, Narcissistic Personality Disorder &...

PhD in Self Hatred ·

2021/05/13

Are you in love with a psychopath?! Welcome to Sex & Spirituality. For mental health awareness month, we discuss narcopaths, antisocial personality disorder & healing from cluster b abuse. I talk about my own healing from narcissistic abuse & recovery steps to make it out on the other side as a survivor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:29:34

Imposter Syndrome, Settling & Limiting Beliefs in...

PhD in Self Hatred ·

2021/05/11

You can feel imposter syndrome in your relationships, too. In this episode of Sex & Spirituality, we discuss how to identify limiting beliefs in our relationships and overcome them. We also touch on ways to determine if we are settling in our love lives or are just being "realistic" Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:19:17

Reactive Attachment, Adoption & Mother Wounds

PhD in Self Hatred ·

2021/05/09

Welcome to the Sex & Spirituality podcast. In honor of Mother's Day, we are talking abandonment issues, attachment wounds, adoption trauma & "mommy issues" I discuss Reactive Attachment Disorder (RAD) as a result of adoption, insecure attachment and toxic mothers. Connect with me via Instagram @sexandspiritualitypod --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:24:54

Rape Culture, Feminism & Ending Toxic Masculinity

PhD in Self Hatred ·

2021/05/07

Welcome to Sex and Spirituality. In today's episode we review rape culture, the role of feminism and examine toxic masculinity. I analyze the miseducation of boys in America and why we need to give them new and better models of masculinity. Male mental health is often misunderstood and overlooked and ignoring the matter will not make it disappear, it will only perpetuate it. Thanks for listening. Books referenced: https://www.peggyorenstein.com/ --- Send in a voice message:

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00:23:27

Mental Health & Toxic Work Environments

PhD in Self Hatred ·

2021/05/06

Welcome to Sex and Spirituality. In lieu of Mental Health Awareness Month, we are talking toxic work forces and their impact on mental health. Are you in a toxic work environment? I go over red flags and discuss my own experience dealing with toxicity in the work place. Listen on for signs you’re in a toxic work space and how to escape! Follow me on Instagram: https://www.instagram.com/sexandspiritualitypod/ --- Send in a voice message:

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00:34:05

Social Anxiety, Flashbacks, Self Harm & Triggers

PhD in Self Hatred ·

2021/05/04

Welcome to the Sex and Spirituality podcast! In honor of Mental Health Awareness month, we are talking about emotional flashbacks, self injury and social phobia. We also discuss limiting beliefs and strategies for dealing with anxiety or symptoms of PTSD. Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:29:47

Sex Mistakes, Embarrassing Stories & Tips for Better...

PhD in Self Hatred ·

2021/04/30

Welcome to the Sex & Spirituality Podcast! In today's explicit episode, we are talking all things embarrassing sex stories, sharing common sex mistakes you may not realize you're making and sex tips for more satisfying intimacy. Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/ Support the show here: https://anchor.fm/lauren-colletti/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:31:51

Let's Talk About STI's : My STD Story

PhD in Self Hatred ·

2021/04/28

Did you know that over one in two Americans will contract an STD at some point in their lifetime? The conversation around STI's is not a fun, easy or sexy one, but it is a necessary one when talking about sex & sexual health. In today's episode I share my personal experience with Human Papillomavirus in which there are more than 14 million cases each year in the United States: HPV is the most common sexually transmitted infection. I also talk about birth control, give a life update and touch on the

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