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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

36:29

Mindfulness Meditation with Tracy Cochran 05/09/2022

Mindfulness Meditation Podcast ·

2022/05/11

Theme: Harmony Artwork: Dorje Drolo, One of Eight Manifestations of Padmasambhava; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; F1996.31.14 (HAR 528);[http://therubin.org/34a] Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live

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37:49

Mindfulness Meditation with Lama Aria Drolma 05/02/2022

Mindfulness Meditation Podcast ·

2022/05/05

Theme: Harmony Artwork: Maitreya, The Future Buddha; Tibet; ca. Second quarter of the 15th century; Pigments on Cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1998.17.2(HAR 664);[http://therubin.org/349] Teacher: Lama Aria DrolmaThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session

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33:44

Mindfulness Meditation with Tracy Cochran 04/25/2022

Mindfulness Meditation Podcast ·

2022/04/26

Theme: Healing Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art, Gift of Namkha Dorjee/Bodhicitta Art; [http://therubin.org/348] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and

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34:04

Mindfulness Meditation with Lama Aria Drolma 04/18/2022

Mindfulness Meditation Podcast ·

2022/04/20

Theme: Healing Artwork:Tibetan Bodhiseed Prayer Beads; Tibet; 19th century; Phoenix eye bodhiseed, rudraksha, and bronze; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; [http://therubin.org/347] Teacher: Lama Aria DromaThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and

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36:20

Mindfulness Meditation with Tracy Cochran 04/11/2022

Mindfulness Meditation Podcast ·

2022/04/15

Theme: Healing Artwork: Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459);[http://therubin.org/346] Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute

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30:43

Mindfulness Meditation with Sharon Slazberg 04/04/2022

Mindfulness Meditation Podcast ·

2022/04/07

Theme: Healing Artwork: Medicine Buddha Palace (Copy of First Painting from the Set of the Tibetan Medical Paintings from Mentsikhang Lhasa); Rebgong county, Qinghai Province, China; 2012-2013; pigments on cloth; Rubin Museum of Art; [http://therubin.org/33v] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of

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36:47

Mindfulness Meditation with Rebecca Li 03/28/2022

Mindfulness Meditation Podcast ·

2022/03/31

Theme: Care Artwork: Guhyasamaja Akshobhvajra with Consort; Tibet; 15th century; gilt copper with inlays of semiprecious stones and pigment; Rubin Museum of Art; [http://therubin.org/33u] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting

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30:43

Mindfulness Meditation with Sharon Slazberg 03/21/2022

Mindfulness Meditation Podcast ·

2022/03/25

Theme: Care Artwork: Medicine Buddha Abhijnaraja; Ladakh; 14th century; pigments on cloth; Rubin Museum of Art; [http://therubin.org/33t] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:21

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37:51

Mindfulness Meditation with Tracy Cochran 03/14/2022

Mindfulness Meditation Podcast ·

2022/03/17

Theme: Care Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; Gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/33s] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live

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35:30

Mindfulness Meditation with Kaira Jewel Lingo 03/07/2022

Mindfulness Meditation Podcast ·

2022/03/11

Theme: Care Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly & Donald Rubin Foundation; [http://therubin.org/33r] Teacher: Kaira Jewel Lingo The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute

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37:01

Mindfulness Meditation with Rebecca Li 02/28/2022

Mindfulness Meditation Podcast ·

2022/03/04

Theme: Love Artwork: MThe All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; Rubin Museum of Art; [http://therubin.org/33q] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:44

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37:30

Mindfulness Meditation with Tracy Cochran 02/14/2022

Mindfulness Meditation Podcast ·

2022/02/17

Theme: Love Artwork: Attributed to Tenth Karmapa, Choying Dorje (1604–1674) or his workshop; Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Art;[http://therubin.org/33i] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute

en

30:51

Mindfulness Meditation with Sharon Slazberg 02/07/2022

Mindfulness Meditation Podcast ·

2022/02/11

Theme: Love Artwork: Green Tara as Protectoress from the Eight Fears; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art;[http://therubin.org/33g] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation

en

31:47

Mindfulness Meditation with Sharon Slazberg 01/31/2022

Mindfulness Meditation Podcast ·

2022/02/01

Theme: Interdependence Artwork: Five-prong Bell & Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;[http://therubin.org/33f] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session

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31:39

Mindfulness Meditation with Tracy Cochran 01/24/2022

Mindfulness Meditation Podcast ·

2022/01/27

Theme: Interdependence Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; [http://therubin.org/33e] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided

en

31:47

Mindfulness Meditation with Sharon Slazberg 01/10/2022

Mindfulness Meditation Podcast ·

2022/01/13

Theme: Interdependence Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth, C2007.33.1 (HAR 65816)[http://therubin.org/33c] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided

en

30:22

Mindfulness Meditation with Sharon Slazberg 12/20/2021

Mindfulness Meditation Podcast ·

2021/12/20

Theme: Interdependence Artwork: Machik Labdron (1055-1153); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; [http://therubin.org/33a] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session

en

31:07

Mindfulness Meditation with Sharon Slazberg 12/13/2021

Mindfulness Meditation Podcast ·

2021/12/16

Theme: Interdependence Artwork: Sherab Chamma "Loving Mother of Wisdom"; Tibet; 19th century; pigments on cotton; Rubin Museum of Art; [http://therubin.org/336] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided

en

35:26

Mindfulness Meditation with Tracy Cochran 12/06/2021

Mindfulness Meditation Podcast ·

2021/12/08

Theme: Interdependence Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 19th century; Ground mineral pigments on cotton; Rubin Museum of Art; Gift of Shelley and Donald Rubin; [http://therubin.org/335] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an

en

36:41

Mindfulness Meditation with Tracy Cochran 11/29/2021

Mindfulness Meditation Podcast ·

2021/11/30

Theme: Transforming afflictive emotions Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art; [http://therubin.org/333] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting

en

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