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PODCAST

Get Healthy Alabama

Dr. George Burroughs

It"s time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That"s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural "tools of health" we have implemented in our combined 70 years of

health & fitness alternative health

All Episodes

21:12

22-24 Our 15 Favorite Herbal Remedies

Get Healthy Alabama ·

2022/06/15

Episode 22:24 Our 15 Favorite Herbal Remedies On last week’s episode we talked about seven of our favorite herbal remedies… remedies that provide natural solutions to common problems. That episode was so well received that we decided to do an additional episode on the topic… this time sharing eight more of our favorite herbal remedies. Specifically, on this episode we discuss herbs that provide a wide variety of benefits including: - Acting as a NATURAL Ivermectin - Boosting Immune function -

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21:32

22-23 Herbal Solutions For Common Problems

Get Healthy Alabama ·

2022/06/08

Episode 22:23 Herbal Solutions For Common Problems People love to know “what they can take” when dealing with a health issue. Even more so, people love to know “what they can take that is NATURAL” when dealing with a health issue. On this episode we answer that question. Specifically, we discuss herbal solutions for the following health complaints: Skin issues Joint pain High Triglycerides / High Blood Pressure Low sex drive High Blood Sugar Infections Fatigue The herbs we discuss will not only help

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21:29

22-22 How To Be Your Own Doctor

Get Healthy Alabama ·

2022/06/01

Episode 22:22 How To Be Your Own Doctor Wouldn’t it be great if you could be your own doctor? Of course it would! And you can… kind of. That is, you can learn the two important questions that doctors should ask EVERY patient. Two questions that will steer a person's care in the right direction. A healthy direction. Unfortunately, most doctors DON’T ask these two questions. That’s a mistake… but it’s a mistake you can help correct. How? By asking YOURSELF these two questions before going to see a

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22:27

22-21 The Three CAUSES Of Disease

Get Healthy Alabama ·

2022/05/25

Episode 22:21 The Three CAUSES Of Disease If there was ONE thing I hope you’ve learned from the past two episodes of the Get Healthy Alabama podcast it would be this: 1) Treating symptoms/diseases is only HALF the battle. 2) You MUST also identify and correct the CAUSE of the symptoms/disease. Understand this and you truly will be more knowledgeable than most doctors. Why? Because in most cases the only thing a doctor knows to do is prescribe a drug to “treat” your problem. He/she spends little or

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20:49

22-20 Your Disease Is NOT The Problem

Get Healthy Alabama ·

2022/05/18

Episode 22:20 Your Disease Is NOT The Problem On last week’s episode we talked about the ONE mistake every medical doctor makes: They focus their attention solely on treating symptoms and diseases without trying to identify and correct their CAUSE. The reason this is a mistake is simple: Treating symptoms does NOT help your body heal. Healing only comes from identifying and eliminating the CAUSE of your symptoms. On this episode we dive deeper into this very important topic. Specifically, we share

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18:33

22-19 The ONE Mistake Every Doctor Makes

Get Healthy Alabama ·

2022/05/11

Episode 22:19 The ONE Mistake Every Doctor Makes Did you know that there is ONE mistake that nearly every doctor makes? A mistake that is negatively impacting YOUR health. A mistake that needs to be addressed and corrected. What is the mistake? You’ll have to listen to the episode :) However, here’s a hint: The mistake we talk about is not related to something your doctor is “doing.” It’s related to something your doctor is NOT doing. Something he/she should start doing immediately! Something that,

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20:37

22-18 The Most Important Hour Of The Day

Get Healthy Alabama ·

2022/05/04

Episode 22:18 The Most Important Hour Of The Day Ask someone to list some “habits” of healthy people and you’ll probably get the following answers: 1) They exercise regularly. 2) They eat right. 3) They take supplements (ideally “whole food” ones). 4) They drink a lot of water. 5) They get adequate amount of sun exposure. 6) They get 7-9 hours of sleep each day. 7) They manage stress well. All, of course, ARE healthy habits! However, there is ONE that is missing from the list. A habit that is seldom

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24:19

22-17 Overweight? It’s Not Your Fault - Part Two Of...

Get Healthy Alabama ·

2022/04/27

Episode 22:17 Overweight? It’s Not Your Fault - Part Two Of Our Interview With Anedra Brown Regular listeners of this podcast are familiar with Anedra Brown’s incredible health journey… a journey that has seen her lose over 150lbs in less than two years. In this episode Anedra shares how a statement made by Coach Sam Shelton on Episode 22-11 had a huge impact on her life. Specifically, Coach Sam said that for many people being overweight is NOT their fault. The REAL culprit is that they haven’t

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22:59

22-16 Anedra Brown’s Secret For Losing 150lbs!!!

Get Healthy Alabama ·

2022/04/20

Episode 22:16 Anedra Brown’s Secret For Losing 150lbs!!! Two years ago if someone told Anedra Brown that she would become a fitness instructor AND that she would use her platform to organize a fundraiser in her community she would have told them they were crazy! You see, back then Anedra lived with chronic pain… and chronic fatigue. Simple activities such as walking around the house hurt. In addition, she was always exhausted… even after getting eight hours of sleep. To make matters worse, her

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23:31

22-15 Giving Birth Just Three Minutes After Entering...

Get Healthy Alabama ·

2022/04/13

Episode 22:15 Giving Birth Just Three Minutes After Entering The Hospital… And Other Amazing Health Stories On this special episode of the podcast Dr. George Burroughs talks about the amazing birthing experience his daughter Brooklynn recently had and how Chiropractic care may have played a vital role. He then goes on to share some of the most fascinating cases he has dealt with over his thirty-two years in practice including: - Correcting BetyLou’s granddaughter’s “cross-eye.” - A “miracle”

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21:43

22-14 How To Say “No” To Neck, Back… And Gallbladder...

Get Healthy Alabama ·

2022/04/06

Episode 22:14 How To Say “No” To Neck, Back… And Gallbladder Surgery Each year there are approximately 50 million surgeries performed in the United States. Some, of course, are necessary. Others are not. The question becomes, “How do you know?” That is, HOW do you know if a surgery that has been recommended for you is actually necessary? On this week’s episode we look at three individuals who asked themselves that same question. Three individuals who looked, and FOUND, natural solutions for their

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21:32

22-13 Questions & Answers with BetyLou Pierce

Get Healthy Alabama ·

2022/03/30

Episode 22:13 Questions and Answers with BetyLou Pierce Everyone knows supplements are important. The confusion comes with trying to figure out which supplements to take. After all, there are so many to choose from. To help you out, BetyLou Pierce answers questions about 22 of the most popular supplements including… Vitamin D Magnesium Fish Oil Coenzyme q10 Probiotics Turmeric Vitamin C B-Complex Vitamin B-12 Calcium Melatonin Zinc Apple Cider Vinegar Elderberry Ginger Fenugreek Black Cohosh Saw

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23:09

22-12 Kept Out Of Reach: The REAL Tragedy Of The Past...

Get Healthy Alabama ·

2022/03/23

Episode 22:12 Withholding Effective Treatments: The REAL Tragedy Of The Past Two Years When looking back on the events of the past two years, three questions come to mind: 1) Was the Coronavirus created in a lab and intentionally released? 2) Is the vaccine safe and effective? 3) Were effective treatments for Covid-19 withheld? While we certainly can debate the first two points concerning the origin of the virus and the effectiveness of the vaccine, that is NOT what we focus on in this episode

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24:42

Episode 22:11 Fructose, Uric Acid… and Why People Get...

Get Healthy Alabama ·

2022/03/16

Episode 22:11 Fructose, Uric Acid… and Why People Get Fat - An Interview With Coach Sam Shelton On this week’s episode of the Get Healthy Alabama podcast we continue our conversation with Coach Sam Shelton about the important role food plays in our health. Specifically we talk about Uric Acid and how high blood levels of it signal the body to make and store fat. (Yes, you read that correctly: high Uric Acid levels TELL the body to store fat.) In addition, high Uric Acid levels are also associated

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24:48

22-10 How The American Diet Got So Bad: An Interview...

Get Healthy Alabama ·

2022/03/09

Episode 22:10 How The American Diet Got So Bad: An Interview With Coach Sam Shelton The last time Coach Sam Shelton was on the Get Healthy Alabama podcast (episode 21-42) he explained how nearly EVERY chronic disease could be traced back to a “metabolic dysfunction” in the body. He also explained how this “metabolic dysfunction” was directly related to a person’s diet, particularly sugar intake, and that there were two tests everyone should ask their doctor to perform: 1) Insulin levels 2)

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20:33

22-9 The BEST Nutritional Advice You’ll Ever Receive

Get Healthy Alabama ·

2022/03/02

Episode 22:9 The BEST Nutritional Advice You’ll Ever Receive Here’s the BEST nutritional advice you’ll ever receive: 1) Don’t eat bad foods 2) Eat good foods… and drink water 3) Take whole-food supplements Simple, yet powerful. Of the three, the first one is probably the most powerful: Don’t eat bad foods. On this episode we share the top “bad foods” we believe you need to avoid… and why you need to avoid them. (Can you guess what they are?) We also discuss the foods we think you SHOULD be eating as

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24:04

22-8 Why I Became A Chiropractor - An Interview With...

Get Healthy Alabama ·

2022/02/23

Episode 22:8 Why I Became A Chiropractor - An Interview With Dr. George Burroughs On last week’s episode Dr. George Burroughs asked co-host BetyLou Pierce to share her Principles For Healthy Living. On this week’s episode the roles are reversed as BetyLou questions him regarding the events in his life that inspired him to become a Chiropractor. Here’s some of what he covers: - The power of growing up in a great neighborhood - How I “almost” know Dr. Oz 🙂 - Why I've never drank alcohol

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24:54

22-7 BetyLou’s Principles For Healthy Living

Get Healthy Alabama ·

2022/02/16

Episode 22:7 BetyLou’s Principles For Healthy Living If you’ve ever wanted to know THE secret to living a long and healthy life don’t ask BetyLou Pierce. Why? Because she’ll tell you that there is no ONE secret. Instead, there are SEVERAL lifestyle choices that go into living a long and healthy life… choices that she, at age 80, continues to make each and every day. Not surprisingly, these choices are holistic in nature as they involve her spirit, soul and body. For example, BetyLou spends

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22:48

22-6 Supplements To Help Your Body Detox

Get Healthy Alabama ·

2022/02/09

Episode 22:6 Supplements To Help Your Body Detox On last week’s episode of the Get Healthy Alabama podcast we discussed the importance of eliminating toxins from the body. On this week’s episode we share with you six supplements to help with the process. Specifically, we discuss: - How to choose the best digestive enzyme for your body - The importance of fiber (and the name of a natural laxative) - “Nature’s Ivermectin” and its role in detoxification - An incredible supplement that helps detoxify

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21:12

22-5 How To Properly Detox

Get Healthy Alabama ·

2022/02/02

Episode 22:5 How To Properly Detox Your body is equipped with certain processes that are designed to eliminate the “by-products” of normal physiological functions. Processes such as... Peeing, pooping, sweating and exhaling. Problems occur when these processes become overwhelmed… that is, when they are asked to deal with too many “by-products.” When this happens - when the amount of “by-products” exceeds the capabilities of the elimination processes - a toxic environment can develop leading to a

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