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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

01:01:59

Heart-Centered Parenting: A New Approach to Parenting...

The Luella Jonk Show ·

2022/10/25

It was a delight to host my guest Cathy Domoney, a skilled educator, author, and coach who delivers a fresh and skillful way of approaching parenting. Parenting is such an important topic and yet, not discussed often enough in the field of self-development. Today you will hear how Cathy embraced her challenges as a parent and used them as a gift to herself, her children, and her community. Topics discussed include child inclusion, connection, and trust, as well as personal development as a

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39:50

Solo Episode: How to Believe in Yourself

The Luella Jonk Show ·

2022/10/18

A topic that many folks talk about, but few truly understand. It sounds so simple. We hear it from our parents, teachers, partners, and friends—believe in yourself. Yet it seems so difficult to do so. Why is it so difficult? In today’s episode, I speak about how feeling self-confidence is different from believing in yourself, why it is often so difficult to believe in ourselves, and the secret sauce that is necessary to believe in yourself in order to manifest what you desire. Get excited. Let’s go

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59:23

Embracing the Struggle on The Way to Succeeding with...

The Luella Jonk Show ·

2022/10/11

Joel Green is a motivational speaker who has used his mindset to leverage his power. After retiring from his career as a professional basketball player, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT,  Joel is also the National Director for Nike Sports Camps. With a strong ambition to inspire others. He has developed a reputation for personal excellence and become a motivational speaker for attaining desired goals. Joel has just

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01:28:06

How Following Your Passion Leads to Success with...

The Luella Jonk Show ·

2022/10/04

Melanie Avalon is a SAG-AFTRA actress, health influencer, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," host of "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with Cynthia Thurlow, top iTunes app creator (“Food Sense Guide”), and founder of the supplement line AvalonX. Melanie was a featured speaker in Dave Asprey’s 2021 Biohacking Conference and has appeared in numerous publications including USA Today,

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45:54

Solo Episode: What Staying Power Means in a Relationship

The Luella Jonk Show ·

2022/09/27

In this solo episode, I discuss what staying power means when it comes to maintaining a relationship. One might substitute the word resiliency, but I personally feel it means something different. I am speaking towards finding the power from within, tapping into the true concept of self, and not using the judgment of yourself or others in order to stay true to your goal. Enjoy the show. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple

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54:04

Solo Episode: Authenticity, Social Media, Coaching,...

The Luella Jonk Show ·

2022/09/20

In today’s episode, you will hear me speak on what it means to be authentic and genuine, how I was scared to use social media as well as the benefits of using social media, how I distinguish coaching vs therapy, the power of your thoughts, and much more Enjoy the show. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media:

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50:56

Healthy Retirement Done Holistically with Nancy Schwartz

The Luella Jonk Show ·

2022/09/13

Nancy Schwartz is the Founder and Transformational Strategist of Envision Healthy Retirement. After spending her career in corporate leadership roles, she decided she wanted to do life differently, and subsequently founded the successful retained search company, SearchExecution. Nancy’s innovative and solution-oriented approach to solving complex issues is what has earned her high praise and recognition to date. Interestingly, Nancy is a classically trained ballerina who has worked for nationally

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01:05:18

Clinical Manifestations of PCOS and Hormonal...

The Luella Jonk Show ·

2022/09/06

I had the pleasure of welcoming back Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, based in California, USA. Dr. Gersh is a fountain of knowledge when it comes to understanding women’s physiology. She doesn’t treat women’s health with a silo mentality, but instead as an intricate system of organs. She understands that the body has an amazing method of

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51:53

Solo Episode: How Self-Judgement Can Weigh on Your...

The Luella Jonk Show ·

2022/08/30

In today’s episode, I explain how the notion of unworthiness or not being enough can have a profound impact on your romantic relationship. In my series on Improving your relationship by improving yourself, I describe how being self-judgemental falls under the ‘perfectionist’ personality type. As a perfectionist, you not only torment yourself on a daily basis to the point of mental exhaustion, but you are also judging your partner. You find yourself living in constant fear of making a mistake, yet

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46:16

Solo Episode: Procrastination: How it Relates to...

The Luella Jonk Show ·

2022/08/23

When it comes to why couples struggle to maintain or establish a relationship, procrastination is not normally the first thing that comes to mind. However, it can be an underlying cause to why couples are having difficulty in achieving the kind of relationship they have longed to achieve with their partner. In this episode, I discuss the true reason why people procrastinate (and it has nothing to do with laziness or not caring). I also suggest a laddered approach to overcoming procrastination

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58:10

Solo Episode: How to Best Create the Relationship You...

The Luella Jonk Show ·

2022/08/16

In today’s episode, I describe my personal approach to creating a better, more connective, more fulfilling relationship in a way that guarantees your own personal success by rebuilding a new version of yourself. Whether or not your partner will grow with you is unknown at this time. However, if you are ready to step up to the plate and guarantee your own happiness in life, by use of this proven method, this episode is for you. It explains how I help women rid their old debilitating versions of

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01:16:56

It is Not Your Dinner, It is Your DNA with Dr. Aaron...

The Luella Jonk Show ·

2022/08/09

Today’s guest, Dr. Aaron Goldman, Ph.D. sheds light on the importance of knowing your genetic make-up to take specific health action toward living optimally and promoting longevity with nutrition, exercise, and specific lifestyle choices. Dr. Goldman goes through the results of my specific DNA results and describes the many different categories of genetic testing included in this test. LoveMyHealth is a nutrition/lifestyle test that can identify many health factors, including Food Sensitivities,

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59:14

Love and Happiness From the Inside Out with Robert Mack

The Luella Jonk Show ·

2022/08/02

Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.  In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.  He has

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43:21

The Power of Regulating Your Emotions with Dr....

The Luella Jonk Show ·

2022/07/26

Today I welcomed Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with high-performance, female entrepreneurs and professionals who desire to master their emotional intelligence and unlock embodied leadership, so they can execute their mission at a whole new level. Shyamala is also an author, podcaster, and mom who is based out of

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47:06

What it Means to Embody a Thought and Age Gracefully...

The Luella Jonk Show ·

2022/07/19

Welcome today’s guest, Dr. Nicole Marcione. She identifies herself as an Empowered Aging Coach, a Body-Brain Longevity Specialist, a Board-certified Health Coach, and the founder of Integrative Aging. Her work bridges science and magic, helping woman deepen their connection to their health, body, and intuition. Her Ph.D. doctoral research at the University of Southern California (USC) focused on mind-body exercise effects on cognition and mobility in older adults. She has her B.S. in Lifespan

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01:17:00

Breast Cancer PREVENTION: What to do and what NOT to...

The Luella Jonk Show ·

2022/07/12

Susan Wadia-Ells is the author of Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body and also the founder of a Busting Breast Cancer Education Project. Her goal is to help everyone understand how and why the new metabolic approach to cancer can finally explain why so many women develop breast cancer, while others may never develop the disease. Susan has a degree in energy economics and a Ph.D. in women's studies. Relevant Links | Social Media: https://luellajonk.com/

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49:31

How Yoga Helps to Master the Mind with Shirlee Williams

The Luella Jonk Show ·

2022/07/05

Today I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment. When we bring

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52:25

We All Think Differently and Here is How to Use It To...

The Luella Jonk Show ·

2022/06/28

Today I am happy to welcome my guest and friend, Libby Kemkaran to the podcast. Libby is a wildly successful business coach who has leveraged and branded the idea of using individualistic thinking styles to grow successful businesses for entrepreneurs. If you love the idea of being authentic whilst still attracting highly motivated clients with similar thinking patterns and styles as you do, then listen on. Libby is a peak performance Neurocoach and accredited Flow Consultant for senior

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54:03

Solo Episode: What Success Means to Me

The Luella Jonk Show ·

2022/06/21

In today’s solo episode, I discuss the concept of worthiness. Many people lack self-worth and to me, it is the foundation of success. I think we all have moments where we feel a sense of lack, doubt, and unworthiness. Fear is common, and fear often translates to feelings of lack, so perhaps it might be helpful to ask yourself “ What am I fearing?” or “Would I act differently if I knew I wouldn’t make a mistake?” Fact be told, success comes from acting with fear. Success comes from having trust in

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50:00

Martine Janta-Polczynsk: The Story of a Flemish...

The Luella Jonk Show ·

2022/06/14

I wanted to share a simple story with you of a woman I met in Tuscany. Martine Janta-Polczynsk invited us over for a beautiful dinner one evening. The view from her home was gorgeous and her energy was equally as attractive. If you want to see some images of that evening with Martine, be sure to visit my Instagram page. I just connected so well with Martine because I could tell she was a woman that embodies her spirit and leads her life from her desires, rather than toward her desires. One cannot

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229 results

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