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PODCAST

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

True leadership begins with Self-Leadership.Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a

health & fitness mental health

All Episodes

24:39

Break a Habit to Make a Habit

Patterns of Power with Craig Perra (habits,... ·

2016/09/12

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," dives into stories from his addictive past, sharing tips on how to achieve stability in your life despite addiction. If you want success, you need personal infrastructure! He passionately shares client success stories and dishes out the secret to their success -- personal infrastructure.

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32:43

There Is A Sex "Addict" Living Inside You: Learn What...

Patterns of Power with Craig Perra (habits,... ·

2016/09/01

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," walks you through the process of confronting and talking to that voice in your head -- your addict persona. Talk to them, listen to them. Ask them questions. Craig talks to his inner addict and offers tips and tricks on how to get the most out of the experience, helping you battle addiction one step at a time.

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22:48

Tell Me About Your Pain

Patterns of Power with Craig Perra (habits,... ·

2016/09/01

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," interviews his friend and fellow life coach Adrian, a former addict and client of his. He and Adrian candidly talk about the pain of addiction and how it attacks people -- how what at first seemed like a hobby, became a full blown addiction. Adrian dives into dealing with his parents' divorce and the loneliness that ensued; for him porn

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19:54

Hacking Your Habit Cycle: Creating Space

Patterns of Power with Craig Perra (habits,... ·

2016/08/24

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," tells you how to tackle your triggers with his process "Wrong Thought, Right." When you're on the brink of losing everything due to battling your addictions, the key lies in changing your thought process - hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts,

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22:53

Master Your Habit Cycle

Patterns of Power with Craig Perra (habits,... ·

2016/08/15

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig argues that in order to control your life, you must first shift and control your mindset. After a failed suicide attempt using bath salts, Craig's wife stayed with him to help prevent further suicide attempts. He candidly recalls checking himself into

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8:22

A Spoken Word Poem About Porn (by a Client)

Patterns of Power with Craig Perra (habits,... ·

2016/03/03

Many of my clients know of my love of spoken word. Every so often a client sends me a poem and I get inspired to record it. This spoken word poem about the impact of porn on someone's life comes from a wonderful man in Iraq. I've had the incredible pleasure of working with men on 6 continents in 24+ countries and I've learned that despite our external differences we all have so much more in common. We are all looking for love and connection. We all want to be proud of ourselves and live up to and to

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5:47

GQ's 10 Reasons to Quit Porn

Patterns of Power with Craig Perra (habits,... ·

2015/12/31

I love it when Men’s Mag’s discuss the issue of pornography from a masculine perspective. We don’t have to get into the is it good, is it bad, the moral debate, free speech, censorship - what we can do is look in the mirror and ask ourselves is porn enhancing our lives, our masculinity, our relationships . . or not . . . is it brining more love into our lives . . . or less . . . GQ, a popular men’s magazine recently tackled this issue. In this video I’m going to share with you GQ’s 10 reasons to

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6:55

How to Masturbate Without Porn: The Mindful...

Patterns of Power with Craig Perra (habits,... ·

2015/12/17

For so many of us, pornography has hijacked our sexuality. We’re watching things that are completely inconsistent with the men that we want to be, right? Sometimes pornography has rendered us incapable of connecting with another human being. We’ve got porn brain. We’ve lost that ability to be intimate and to connect with another human, and pornography has completely disconnected us from ourselves and from self-pleasure. So, in this short podcast I want to talk about masturbating without pornography

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6:27

Cure for Sex & Porn Addiciton (5 Minutes)

Patterns of Power with Craig Perra (habits,... ·

2015/12/11

There is really only one cure for your condition. I firmly believe this is it.

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19:12

Porn's Golden Boy Accused of Sexual Assault -...

Patterns of Power with Craig Perra (habits,... ·

2015/12/02

Three adult film actresses have accused porn’s golden boy – James Deen – of sexual assault and rape. This is significant because of the status Deen held in the porn industry and in mainstream media. He’s been called the “darling” of an industry that is now turning on him.Ex-Adult Actress Jessie Rogers talked about her sexual assault at the hands of a veteran male performer - He just slapped me … and I fell and my ears were ringing because he slapped me so hard. He starting banging my head on the

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38:02

Guest: My Boyfriend Was Addicted to Porn

Patterns of Power with Craig Perra (habits,... ·

2015/01/14

In this episode we talk to a brave young woman impacted by porn and she shares her journey to healing and the impact that it had on her.

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33:06

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

Patterns of Power with Craig Perra (habits,... ·

2014/11/06

Craig and Michelle talk about the techniques that moved them forward individually and together the fastest. The cure for a crappy life is action and in this podcast they provide you with a framework for taking more of it.And here's the link to us on Katie Couric - thanks for your love and support - http://youtu.be/NNEd45hReWA

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32:29

Sex & Porn Addicts: 5 Tips to Change Your...

Patterns of Power with Craig Perra (habits,... ·

2014/03/04

One thing we have learned from our own lives and from working with others is that you must take action every day.That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of powerful tips, teachings, and exercises that you can use right now to improve your relationship immediately.Like everything else in life, a great relationship takes work. Many of us believe that a successful partnership should be easy and shouldn’t

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77:20

Is Sex Addiction Real? Two Titans Debate

Patterns of Power with Craig Perra (habits,... ·

2014/02/16

Craig Perra used to run a website about sex and porn addiction news called The Vicereport. He had a podcast and "I had the opportunity to interview Dr. David Ley and George Collins in what I thought would be a cage match between these two titans about whether sex addiction is real" says Craig. Dr. Ley authored the controversial book called the Myth of Sex Addiction, and George Collins, a former sex addict wrote Breaking the Cycle, Free Yourself From Sex Addiction, Porn Obsession and Shame.Dr. Ley

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22:32

No Shame-We Went on Katie Couric

Patterns of Power with Craig Perra (habits,... ·

2014/02/03

In this episode, Craig and Michelle share why they do what they do - a question they had to ask themselves when the recently appeared on the Katie Couric Show. They talk about their future plans and beg you, their awesome listeners to email them your questions for future shows at craig@theconnectioncoaches.com or Michelle@theconnectioncoaches.com

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