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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

10:17

Run The Risk Reap The Reward 1/7: Making Moves...

Dr. Derek Suite - The Suite Spot ·

2025/04/21

The boldest move we can make isn't always a business decision or relationship leap—sometimes it's simply believing in yourself enough to try. When we reframe risk as not just about danger but also about courage, faith, and growth, we unlock our potential to achieve greater rewards. Key Suite Spots: • Our brains are wired to avoid uncertainty through the amygdala (fear center) • Taking calculated risks activates the prefrontal cortex—your brain's CEO and decision maker • Every bold step buil...

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3:07

When You Stand, You Win: Highlights from the Stand...

Dr. Derek Suite - The Suite Spot ·

2025/04/20

Dr. Suite delivers a powerful wrap-up of the "When You Stand, You Win" series, summarizing the week's exploration of standing with purpose, presence, and perseverance through life's challenges. KEY SUITE SPOTS • Standing encompasses purpose, presence, and perseverance beyond physical posture • Monday focused on standing in business contexts • Middle of the week covered standing up to be counted and standing tall in tough times • Thursday explored standing firm in our authentic id...

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8:47

When You Stand, You Win 7/7: Slow Down Sunday: The...

Dr. Derek Suite - The Suite Spot ·

2025/04/20

Have you ever considered that the most powerful stand you could take might be to be still? After a week of exploring how "When You Stand, You Win," today's Slow Down Sunday takes us deeper into understanding that stillness is not weakness but a sacred strategy. Standing isn't just about being on your feet – it's about standing on your focus, your faith, and holding your ground when life tries to push you around. When pressure rises, your character stands taller. When everything f...

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10:13

When You Stand, You Win 6/7: Self Care Saturday: The...

Dr. Derek Suite - The Suite Spot ·

2025/04/19

In this Self Care Saturday episode, Dr. Derek Suite explores how standing still can be our strongest position in a world that never stops moving. Taking a stand for stillness is a revolutionary act of self-care that honors your body, mind, and spirit while activating your parasympathetic nervous system for healing and restoration. KEY SUITE SPOTS • Standing takes many forms: standing on your focus, in your faith, or your ground when life tries to bully you • When life pushes, your...

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9:09

When You Stand, You Win 5/7: Finish Strong Friday:...

Dr. Derek Suite - The Suite Spot ·

2025/04/18

The race isn't always won by the swiftest but by those who refuse to give up and continue to face challenges. Standing Firm is an essential first step to getting to the finish line, says Dr. Derek Suite, the host of the Suite Spot. KEY SUITE SPOTS • Standing doesn't always mean physical posture—sometimes it's about maintaining focus or faith • Determination and perseverance are the two legs we stand on when facing life's challenges • Ancient wisdom teaches that life rewards endu...

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8:08

When You Stand, You Win 4/7: Trust Yourself Thursday:...

Dr. Derek Suite - The Suite Spot ·

2025/04/17

Standing firm in your identity is essential because if you don't, life will hand you an identity you didn't ask for. In today's Suite Spot, Dr. Suite explores how the neuroscience of your brain's default mode network confirms that clarity creates confidence when we take a stand. KEY SUITE SPOTS: • Standing isn't just about physical posture but about focus, faith, and holding your ground • When life applies pressure, your character needs to stand up • Standing firm in your truth holds yo...

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8:59

When You Stand, You Win 2/2: Take Action Tuesday:...

Dr. Derek Suite - The Suite Spot ·

2025/04/14

Standing up for what you believe in transforms both your situation and yourself, activating your brain's executive function while quieting fear responses. When you choose to stand—whether through focus, faith, or holding your ground—you demonstrate courage and clarity that changes not just your circumstances but who you become as a person. KEY SUITE SPOTS • Standing isn't just about your physical posture but about focus, faith, and holding your ground when life shakes you. • Your purpos...

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8:01

When You Stand, You Win 1/7: Making Moves Monday:...

Dr. Derek Suite - The Suite Spot ·

2025/04/14

BEFORE YOU MAKE YOUR MOVE TODAY, GET IN YOUR STAND!! Standing isn't just physical posture but a mental and emotional commitment to your values even when life gets challenging. Dr. Derek Suite explores how "standing on business" can transform your approach to obstacles, helping you move, lead, and win differently with unwavering resolve. KEY SUITE SPOTS • Understanding that your stand is about focus, faith, and holding your ground when life pushes you • The power of "standing on busin...

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10:31

When You Stand, You Win 3/7: Win it All Wednesday:...

Dr. Derek Suite - The Suite Spot ·

2025/04/14

Standing tall when life tries to cut you down represents the true essence of winning. You become a FORCE when you are ina STAND.n In this powerful WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. Derek Suite explores how maintaining your stand in tough times isn't just about survival—it's where your true power resides. KEY SUITE SPOTS • Standing involves your focus, faith, and holding your ground when life challenges you • The Japanese proverb "Fall seven times, stand up eight" embo...

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7:28

Contagious Courage 7/7: Sometimes the Fastest Way to...

Dr. Derek Suite - The Suite Spot ·

2025/04/13

Stardust and stillness—two forces that might seem unrelated but form the foundation of our courage. The atoms in your body, from the iron in your blood to the calcium in your bones, were forged in ancient stars that exploded billions of years ago. Before you ever faced fear or anxiety, you were created from remnants of things that died already shining. This isn't just poetry—it's physics. Through this cosmic lens, Dr. Derek Suite explores how courage and slowness aren't contradic...

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7:00

Contagious Courage 6/7: Self-Care Saturday: Rest as...

Dr. Derek Suite - The Suite Spot ·

2025/04/12

Self-care is sometimes the most radical act of self-preservation! In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first! KEY SUITE SPOTS • Most people don't rest because they're tired – they rest because they've crashed • Taking care of your soul in a hustle-focused world is an act of resistance and rebellion • Scientific benefits include lowered cortisol, reset nervous system, and strengthened immunity • Even spiritual traditions acknowledge the importa...

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11:25

Contagious Courage 4/7: Trust Yourself Thursday: You...

Dr. Derek Suite - The Suite Spot ·

2025/04/10

In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while faith, action, and trust can be equally contagious. Your trust yourself mindset? Greater is what's within you than whatever you face in the world. KEY SUITE SPOTS: • Doubt and fear work together to create mistrust that spreads to everything around us • The prefrontal cortex (executive center) battles with the amygdala (threat detector) in managin...

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7:34

Contagious Courage 3/7: Win it All Wednesday: Fear...

Dr. Derek Suite - The Suite Spot ·

2025/04/09

Fear takes more people out of the race than failure ever could, but you don't need to be fearless to become a champion or elite performer. The key is staying in the game despite your fears and developing a winning mindset that transforms fear into fuel for higher performance. KEY SUITE SPOTS • Fear of inadequacy, mistakes, and rejection are common reasons people lose • Champions aren't fearless—they just interpret fear differently • Physical symptoms of fear (racing heart, tight neck) a...

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7:14

Contagious Courage 2/7: Take Action Tuesday: Face...

Dr. Derek Suite - The Suite Spot ·

2025/04/08

The most dangerous myth about courage is that some people are born with it while others aren't. The truth? Courage is a muscle that grows stronger only through consistent exercise. Each brave action, no matter how small, trains your nervous system to recognize that you can handle challenges. Your body begins to believe in your bravery. Ancient wisdom reinforces this science. Consider David before his famous battle with Goliath—he had already fought lions and bears as a shepherd. ...

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7:52

Contagious Courage 5/7: Finish Strong Friday: Brave...

Dr. Derek Suite - The Suite Spot ·

2025/04/06

Contagious courage is about how we finish, not just how we start. Brave is how we finish - showing up even when exhausted, uncertain, or afraid builds momentum that spreads to others around us. KEY SUITE SPOTS • Courage has a ripple effect that permits others to be bold • The way you carry yourself in pressure moments tells the world who you are • Choose movement instead of meltdown when facing challenges • Elite performers distinguish themselves by how they finish, not just how they ...

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7:28

Contagious Courage 1/7: Making Moves Monday

Dr. Derek Suite - The Suite Spot ·

2025/04/06

Courage fundamentally transforms our lives, not by eliminating fear, but by teaching us to act despite it. Let that sink in! Drawing from ancient wisdom and cutting-edge neuroscience, Dr. Derek Suite explores how "contagious courage" works in our brains and communities. When fear grips us, our amygdala—the brain's threat detection center—goes into overdrive. But something remarkable happens when we choose brave action: our prefrontal cortex (the brain's rational CEO) begins to ov...

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4:21

Finish Strong Friday: Because That's What You Do

Dr. Derek Suite - The Suite Spot ·

2025/04/04

What truly separates top performers from everyone else? It's not how they start—it's their unwavering commitment to finishing strong. Drawing from years of experience as a board-certified psychiatrist specializing in high performance and sports psychiatry, Dr. Derek Suite delivers powerful insights that will transform how you approach your goals. The journey to success begins with a mental decision: focusing on the finish line even when taking the first step. Dr. Suite reveals wh...

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6:38

Trust Yourself Thursday: Silencing Doubt with the Van...

Dr. Derek Suite - The Suite Spot ·

2025/04/03

Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselves? The difference often comes down to a single powerful element: Self-trust. Today on Trust Yourself Thursday, Dr. Derek Suite dives deep into what might be the most important relationship you'll ever cultivate—the one with yourself. Drawing wisdom from historical figures like Cicero, who proclaimed, "Nobody can give you wiser advice than yourself,...

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5:58

Win it All Wednesday: You Were Born to Win

Dr. Derek Suite - The Suite Spot ·

2025/04/02

You were born to win, but achieving victory requires planning, preparation, and expectation. Actual winning isn't defined by external measures like trophies or wealth but by internal qualities like integrity, perseverance, and self-belief. In today's WIN IT ALL WEDNESDAY Suite Spot, Dr. Suite unlocks the secrets to a winning mindset using fresh insights you don't want to miss. KEY SUITE SPOTS: • Winning looks different for everyone – could be athletic achievements, busines...

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7:24

Self-Care Saturday 6/7: The 3 People You Must Take...

Dr. Derek Suite - The Suite Spot ·

2025/04/02

On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and why taking care of "me, myself, and I" is essential for overall well-being and effectiveness. KEY SUITE SPOTS: • Self-care is not selfish but essential to being effective in all areas of life • Think of yourself as a team of three: me, myself, and I—all needing rest, communication, and boundaries • Be intentional about self-care, as intention...

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