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PODCAST

Physical Activity Researcher

Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listeners range

science

All Episodes

37:00

Highlights / Is Running a way to Flee the Absurdity...

Physical Activity Researcher ·

2024/11/01

Running - as well as other sports - can provide moments of transcendence, but it can also become a distraction and an escape from the absurdity of human existence. How can existential philosophy, especially the works of Camus and Nietzsche, help us understand how we slip from running as a life-affirming activity to running as an obsession?In this episode, John Kaag shares his personal story as a runner and leads us to explore running (and other sports) from an existential philosophical perspective

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01:09:39

Highlights / Dr. Adrian Taylor - PA | SB | Psychology...

Physical Activity Researcher ·

2024/10/30

[Apologies for the non-optimal sound quality]‘Findings ways to self-regulate physical activity and other health behaviors to maximize well-being (during and beyond the Corona virus crisis)’. Dr. Adrian Taylor is Professor in Health Services Research at University of Plymouth. He was co-founding editor in chief with Guy Faulkner (UBC, Canada) for the international journal Mental Health and Physical Activity Journal in 2008 and remains Editor in

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43:18

Highlights / How to Treat Mental Illness with...

Physical Activity Researcher ·

2024/10/28

Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation. He works locally and (inter)nationally with a fantastic group of collaborators with whom he has published over 500 academic papers in several leading journals across multiple scientific fields. Dr

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21:54

How Early Diagnosis Can Improve COPD Management –...

Physical Activity Researcher ·

2024/10/25

"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect COPD in its early stages, before symptoms worsen. Jonnie Korinko emphasizes the importance of pulmonary rehabilitation programs, not only for physical

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22:17

How Virtual Rehab Empowers COPD Patients to Stay...

Physical Activity Researcher ·

2024/10/23

"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibility issues many COPD patients face with in-person rehab programs and how virtual options can bridge the gap. Jonnie Korinko emphasizes the importance of

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23:52

Managing COPD with Physical Activity: Challenges and...

Physical Activity Researcher ·

2024/10/21

"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challenges that COPD patients face, particularly the downward spiral of reduced activity and muscle loss due to difficulty breathing. Jonnie Korinko, a

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19:36

AI and Fibion SENS: Customizable Solutions for Farm...

Physical Activity Researcher ·

2024/10/18

"How can wearable sensors improve farm animal health monitoring?" In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal movement, health, and environmental factors, and highlights the importance of balancing battery life, data accuracy, and device ruggedness in harsh

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20:04

The Role of AI and Fibion SENS in Predicting Animal...

Physical Activity Researcher ·

2024/10/16

"Can AI predict pain in animals before it's visible?" In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues in farm animals. By analyzing movement, posture, and other subtle behavioral changes, the AI models can predict conditions like lameness weeks before

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20:38

Using Accelerometers and AI to Improve Animal Welfare...

Physical Activity Researcher ·

2024/10/14

"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethirajan shares how his team uses AI models, combining accelerometer data with other health metrics, to predict issues like lameness in cows weeks before

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20:11

How Physical Activity Helps You Sleep Better and...

Physical Activity Researcher ·

2024/10/11

"Can physical activity really help you sleep better and manage stress?" In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning energy. She shares insights from research showing that regular physical activity helps maintain homeostasis, which can lead to better sleep and lower stress

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17:08

Sleep as a Reset: How a Bad Night Affects Your Stress...

Physical Activity Researcher ·

2024/10/09

"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more direct impact on how we handle stress the next day. This episode explores the nuances of how sleep acts like a reset button, and when that reset is

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20:10

Improving Daily Well-being Through Better Sleep – Jin...

Physical Activity Researcher ·

2024/10/07

"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the number of hours you get—it's about how you feel when you wake up. Drawing on her research, Jin explores the “vicious cycle” of daily stress and poor

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21:16

Sustainable Weight Loss: Using Fibion to Track...

Physical Activity Researcher ·

2024/10/04

"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice that goes beyond general fitness tips. She emphasizes that habit change isn't just about extreme effort but about understanding your body’s real needs,

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20:10

Sedentary Behavior and Misleading Activity: The Role...

Physical Activity Researcher ·

2024/10/02

"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates how many clients often misjudge their physical activity, confusing mental fatigue with real physical exertion. By analyzing clients’ daily activity

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23:34

Balancing Physical Activity and Mental Well-Being:...

Physical Activity Researcher ·

2024/09/30

Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mistake mental fatigue for physical tiredness, leading them to believe they're more active than they actually are. Through her unique, data-driven approach

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27:05

Beyond Walking: What Really Needs to Change to Reduce...

Physical Activity Researcher ·

2024/09/25

"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to school, they are also more likely to struggle with obesity. This challenges the assumption that simply increasing physical activity, like walking, is

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23:33

The Role of Capitalism in Shaping Public Health: Dr....

Physical Activity Researcher ·

2024/09/23

"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core values of a society - competition, productivity, and consumption - shape not only individual behavior but also public policy. These systemic values,

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24:20

Economic Growth at the Cost of Well-being – Dr. Rob...

Physical Activity Researcher ·

2024/09/20

"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to widespread public health issues like obesity, mental health struggles, and increasing health inequalities. As more people consume ultra-processed foods,

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21:48

/Highlights/ 3 Innovations to Measure Sleep and...

Physical Activity Researcher ·

2024/09/18

---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research; https://sleepmeasurements.fibion.com --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/

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12:56

/Highlights/ When Should You Avoid Using Fitbits in...

Physical Activity Researcher ·

2024/09/16

What type of projects should measure PA? Considerations when choosing an activity tracker grouped in three main topics: Participant-centric; Research and innovation driven; Regulatory. Dr. Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente. Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects

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260 results

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