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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

sports golf

All Episodes

9:38

Ep 42: New Years Golf Fitness Plan

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/26

Chris goes over the 4 key areas you need to assess for this year to come up with the best plan to achieve your golf goals. To assess the 4 rotary centers mentioned go to: par4success.com/podcast. To get your S3P (safe swing speed potential) go to par4success.com/s3p. Both of these tools are completely free for you to use! See omnystudio.com/listener for privacy information.

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27:34

Ep 41: Goal Setting for Golf Performance w/ Special...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/24

Today we bring on, owner of Athletic Golf Fitness, Jonathan Avalos to discuss setting realistic goals for your golf game. Jonathan goes over how he helps his clients create realistic goals, stop wasting time, stacking little wins and most importantly accomplishing the goals set. Check out Jonathan on Instagram at: https://www.instagram.com/athleticgolffitness/?hl=en See omnystudio.com/listener for privacy information.

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11:28

Ep 40: The Only 2 Power Moves That Matter

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/19

There are a ton of misconceptions and myths on what exercises will actually increase your power. From our research on over 10,000 golfers we have determined that there are only 2 moves that have a meaningful impact on club head speed. Listen to today's episode to find out what they are! To take our Golf Performance Assessment, go to par4success.com/podcast See omnystudio.com/listener for privacy information.

en-us

24:26

Ep 39: Golf Fitness Training for Junior Golfers...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/17

Chris brings on Owen Martin, P4S Golf Director of Junior Performance, to discuss all things junior golf fitness training. What he sees most often, frequently asked questions, common misconceptions, and MORE! If you are a junior and want to assess yourself, go to par4success.com/podcast See omnystudio.com/listener for privacy information.

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9:09

Ep 38: The Only 4 Strength Exercises Golfers Need

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/12

Chris goes over the 4 strength exercises all golfers need to be doing. These are the ONLY strength exercises golfers need to be doing with regards to moving your club head speed in the right direction. If you are interested, you can try our own assessment at par4success.com/podcast See omnystudio.com/listener for privacy information.

en-us

39:21

Ep 37: How it Started w/Chuck Cook

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/10

Chris is joined by the teachers' teach, Chuck Cook to discuss his history with golf and fitness. Chuck is a legend in the golf fitness industry and shares his journey as one of the pioneers of golf fitness. See omnystudio.com/listener for privacy information.

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11:58

Ep 36: How to Pick a Golf Fitness Coach or PT

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/05

We often get asked, how do I pick a good coach/PT? How do I know if my coach/PT I am currently using is any good? Chris goes over a few very simple ways you can answer these questions. If you are interested, you can try our own assessment at par4success.com/podcast See omnystudio.com/listener for privacy information.

en-us

17:21

Ep 35: Everything You Need to Know About the Golf...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/01/03

Chris and Bobby deep dive into the golf ball rollback. Is it good or bad for the game of golf? Is the reasoning behind the decision valid? How much will it affect the average golfer? Tune in to hear the answers! See omnystudio.com/listener for privacy information.

en-us

10:01

Ep 34: Jon Rahm, LIV, and The Impact on Mini Tours

The Golf Fitness Bomb Squad with Chris Finn ·

2023/12/15

In this episode, Chris talks about professional golfer Jon Rahm and his recent move to LIV Golf. While this move is a hot topic in the golf world, Chris opens up a discussion on what impact LIV Golf will have on mini tours moving forward, and how up and coming golfers around the world will be affected from a developmental and financial perspective. See omnystudio.com/listener for privacy information.

en-us

22:43

Ep 33: How to Train in the Offseason w/ Bobby Prengle...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/12/13

Chris and P4S Golf Director of Research, Bobby Prengle are back to discuss how golfers should train in the offseason. Part 2 focuses on speed training, where Chris and Bobby share their thoughts on the use of speed training devices and when golfers should start using it. While defusing some myths on what many people assume about speed training, they also go over what golfers can do to be in the best shape possible heading into the golf season! To test your mobility on the four rotary centers, take

en-us

13:30

Ep 32: The Golf Ball Rollback

The Golf Fitness Bomb Squad with Chris Finn ·

2023/12/08

In this episode, Chris defuses some myths on the golf ball rollback that will be implemented in 2028 by the USGA and R&A. Chris shares his thoughts on how these changes will affect golfers of all ages and levels and what golfers should do to continue enjoying the game of golf beyond the rollback. To test your mobility on the rotary centers mentioned in this episode, take this free assessment at par4success.com/podcast. See omnystudio.com/listener for privacy information.

en-us

21:28

Ep 31: How to Train in the Offseason w/ Bobby Prengle...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/12/06

In this 2-part episode, Chris is joined by P4S Golf Director of Research, Bobby Prengle to discuss how golfers should train in the offseason. Part 1 covers all things strength training and how important it is to incorporate it in your offseason plans. From the types of movements to focus on, and how strength training can improve recovery time, Chris and Bobby provide valuable tips to increase longevity in golfers! To test your mobility on the four rotary centers, take this free assessment at

en-us

11:06

Ep 30: What Golfers Should Put On Their Christmas List

The Golf Fitness Bomb Squad with Chris Finn ·

2023/12/01

Christmas is around the corner, which means it’s time to tell family and friends what you want for the holidays! In this episode, Chris shares his recommendations on what golfers should look to get for Christmas. Even if it is for a birthday or anniversary, make sure you grab these items to help better your golf game or someone else’s! See omnystudio.com/listener for privacy information.

en-us

27:18

Ep 29: How To Play Your Best Golf This Winter! w/...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/29

Chris dives into the topic of winter golf with P4S Golf Member Success Manager, Tyler Shore. Chris and Tyler discuss their best tips for playing in the cold. They also break down the science of warming up and how golfers can prepare to play their best version of golf in the winter. Tyler also emphasizes the importance of taking care of your body throughout the year to improve and maintain golf performance. See omnystudio.com/listener for privacy information.

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14:19

Ep 28: The Difference Between Golf Performance and...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/24

There are a lot of resources and programs that claim it can improve performance on the golf course. Unfortunately, a majority of them can actually ruin a golfer’s longevity. In this episode, Chris talks about the differences between an effective golf performance program and programs that won’t guarantee results or may lead to potential issues in the future. Understanding what to look for in a golf performance program can lead to accomplishing more goals and decreasing injuries! To test the 4

en-us

22:38

Ep 27: Playing On Tour As A Rookie w/ Special Guest...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/22

In this episode, Chris is joined by professional golfer, Riley Smyth on the podcast. The University of Virginia graduate speaks about her transition from college golf to the pros, and how she manages her fitness routine while traveling. Riley also talks about how she ended up having 2 hip surgeries in high school, and her offseason plans during the winter. You can follow Riley on social media @riley_smyth. See omnystudio.com/listener for privacy information.

en-us

12:47

Ep 26: How To Determine Your Max Safe Swing Speed

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/17

In this episode, Chris goes over the topic of swing speed and how golfers can safely reach their maximum swing speed. Chris breaks down false narratives on swing speed and how it can lead to issues down the road for junior and senior golfers. Chris also explains the tool that can predict a golfer’s maximum swing speed based on what their body is capable of handling. To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast. See omnystudio.com/listener

en-us

40:40

Ep 25: From Not Being Able to Swing to World Long...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/15

The champ is here! World Long Drive champion and world record holder Kyle Berkshire joins the podcast to talk about his golf journey from college to the world championships. Kyle also speaks about his speed training, recovery habits, and his road to recovery after sustaining injuries. You can follow Kyle on social media @kyleberkshire. See omnystudio.com/listener for privacy information.

en-us

13:01

Ep 24: The 2 Myths About Joint Replacement

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/10

Joint replacement procedures are prevalent among Baby Boomers, people ages 50-60. Unfortunately, joint replacement can come with a lot of false narratives. Chris hops on this episode to defuse a couple of time bombs about the right thing to do pre surgery and post-surgery, and how golfers can get back to playing. See omnystudio.com/listener for privacy information.

en-us

29:17

Ep 23: How You Can Overcome Limiters in Your Golf...

The Golf Fitness Bomb Squad with Chris Finn ·

2023/11/08

In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women. Follow Michael Breed on social media @michaelbreed. Tune in to A New Breed of Golf on Sirius XM PGA Tour Radio weekday

en-us

223 results

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