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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

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All Episodes

12:54

Ep 214: The One Constraint Holding Back Your Golf Game

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/18

What if there was one thing holding back your golf game—and fixing it made everything else easier?In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything. Chris walks through how to apply constraint thinking across three key areas: • Physical (mobility, strength,

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45:04

Ep 213: Mark Crossfield’s Midlife Speed Rebuild: Why...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/11

Mark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s.Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into the truth behind speed and aging (including the “41 cliff”), why over-practicing can backfire, and how

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9:09

Ep 212: What “Shoulder Turn” Really Means for Speed,...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/04

“Shoulder turn” is one of the most misunderstood phrases in golf.In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves. You’ll learn: Why most “shoulder turn” is really thoracic spine rotation, not shoulder motion How limited T-spine rotation impacts

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13:48

Ep 211: Why Rest, Rehab, and Injections Aren’t Fixing...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/28

If your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you.In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to address them, and what a proper clinical assessment should include. You’ll learn: Why limited hip

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16:10

Ep 210: The Hip Internal Rotation Test: Why 45°...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/21

Hip internal rotation is one of the most important—and most misunderstood—physical abilities in golf. In this episode of the Golf Fitness Bomb Squad, Chris Finn takes a deep dive into the hip internal rotation test, why the 45-degree benchmark matters, and what it really means for your golf swing, your speed, and your long-term health. Chris breaks down: What hip internal rotation actually is in the golf swing How to properly perform the seated hip internal rotation test Why failing this test

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14:58

Ep. 209: Top 3 Things Golfers Don't Know About Their...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/14

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the

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15:00

Ep 207: Unleashing Speed: The Secrets Behind Pro...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/07

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!Claim Your FREE Home Assessment: HERE Follow P4S'

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15:52

Ep 207: Breaking the Myths around Swing Speed and Aging

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/31

One of the biggest episodes we released this year 🎙️Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen. Claim Your FREE Home Assessment: HERE Follow P4S' Socials: Instagram | YouTube | TikTok

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17:31

Ep 206: Chris Finn's Favorite Exercises for Golfers...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/24

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug

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12:38

Ep 205: Mastering Off- Season Golf Training | Part 2...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/17

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into

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12:58

Ep 204: Mastering Off-Season Golf Training:...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/10

Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!Key Points: - Off-season is a planned block where you're okay

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14:48

Ep 203: Why Most Golfers Swing Slow

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/03

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.Here’s what you’ll learn: The 4 key factors for speed gains: Mobility: Why rotational mobility is crucial for applying force. Strength & Power: How proper loads and rep ranges make all the difference. Technique: The importance of sequencing and weight shifting in

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14:26

Ep 202: Stretching Before You Play is Hurting Your...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/26

Think stretching before your round is helping your golf game? Think again!In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to

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34:51

Ep. 201: A Journey Back To Health And Fitness | Josh...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/19

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.Josh’s expertise in golf fitness and conditioning is

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16:38

Ep. 200: Why General PT Fails Golfers

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/12

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a

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9:27

Ep 199: Is Your Chair Killing Your Golf Swing?

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/05

Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age.Key Points: How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers. The science behind movement and rotation—and why you need both for a consistent, powerful swing. Simple, actionable steps to fight back,

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14:02

Ep 198: Why You Can't Rotate Like Rory McIlroy

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/29

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn.Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about

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16:49

Ep 197: Behind the Scenes of Most Succesful Senior...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/22

Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that.Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success: ✅ Rotational Mobility: The foundation for a powerful swing and injury

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13:31

Golf Back Pain Isn't From Your Back

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/15

Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem.Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips and

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15:53

Forces at Play: Ground Forces, Force Plates, and...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/08

In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with

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215 results

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