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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

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All Episodes

43:04

Ep 221: Stop Guessing Your Swing: Fix the Setup, Fix...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/04/08

In this episode of The Golf Fitness Bomb Squad, Chris Finn sits down with Ryan Webb—Director of Instruction at Northridge Country Club in Raleigh and one of the most dialed-in coaches in North Carolina—to break down the real bridge between golf fitness and swing instruction.Ryan explains why most golfers chase the wrong fixes (the “4-to-5” move) while ignoring what actually drives everything: setup, trail-side loading, and sequencing. You’ll hear how he uses resistance and “feeding the problem”

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11:27

Ep 220: How to Get Master's Ready

The Golf Fitness Bomb Squad with Chris Finn ·

2026/04/01

Got a member-member, member-guest, or golf trip coming up? The question isn’t just “Can you play?” — it’s “Can your body hold up for multiple days in a row?”In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down how tour players prepare for events like The Masters — and how you can apply the same principles to your next multi-day tournament. You’ll learn: Why mobility (your “frame and suspension”) is the first thing that breaks down How to assess rotational mobility in your

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40:29

Ep 219: Full Bag Fitting Explained: Club Champion's...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/03/25

If you’re an equipment junkie (or you’ve ever wondered if a fitting is actually worth it), this episode is for you.Chris Finn sits down with Nick Sherburne, founder and CEO of Club Champion, to break down what most golfers still don’t understand about fitting: it’s not about buying shiny new clubs — it’s about building a data-driven bag that helps you lower your scores. Nick shares the origin story of Club Champion — from a high school range job at Cog Hill, to a garage hobby with a retired club

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15:28

Ep 218: The Long Game of Development: How to Swing...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/03/18

What if aging didn’t mean losing speed?In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the long game of physical development — and why most golfers are playing it wrong. While the average golfer loses up to 10 mph per decade, those who follow the right process lose closer to 2 mph… and often gain 6–10 mph in their first year. Chris walks through the Performance Pyramid that’s helped golfers in their 70s and 80s swing faster than they did 15 years ago: Why rotational

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39:47

Ep 217: Why You Get Nervous on the 18th and What To...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/03/11

Karl Morris (MindFactor) is back on The Golf Fitness Bomb Squad with Chris Finn—this time answering real member questions about pressure, competition, and playing your best when it actually matters.Whether you’re chasing a club championship, playing in senior events, or just tired of losing $10 and $20 putts on 18, Karl breaks down what’s really happening in your head under pressure: your brain isn’t “failing”… it’s doing its number one job—protecting you. The problem is that survival instincts

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13:03

Ep 216: Stop Copying Tour Pros Workouts

The Golf Fitness Bomb Squad with Chris Finn ·

2026/03/04

You’ve seen it on Instagram. Rory dropping into dumbbell box jumps. Scotty ripping cables and bands. JT grinding under a barbell.And you’ve probably wondered… should I be doing that too? In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down why copying tour pro workouts is one of the fastest ways to get hurt — and why you have zero context for what they’re actually training for. Chris dives into: Why periodization matters (and how pros structure their year) The difference

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14:21

Ep 215: The 5 Physical Traits Elite Ball Strikers Have

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/25

Why do elite ball strikers look so effortless — and why does your swing feel like hard work?In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the five physical differences we consistently see between top-level ball strikers and the average amateur. After working with 15,000+ golfers — from juniors who grew into tour players to 80-year-olds swinging faster than they did in their 60s — the patterns are clear. Chris unpacks: How elite players load into the trail side (without

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12:54

Ep 214: The One Constraint Holding Back Your Golf Game

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/18

What if there was one thing holding back your golf game—and fixing it made everything else easier?In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything. Chris walks through how to apply constraint thinking across three key areas: • Physical (mobility, strength,

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45:04

Ep 213: Mark Crossfield’s Midlife Speed Rebuild: Why...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/11

Mark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s.Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into the truth behind speed and aging (including the “41 cliff”), why over-practicing can backfire, and how

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9:09

Ep 212: What “Shoulder Turn” Really Means for Speed,...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/02/04

“Shoulder turn” is one of the most misunderstood phrases in golf.In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves. You’ll learn: Why most “shoulder turn” is really thoracic spine rotation, not shoulder motion How limited T-spine rotation impacts

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13:48

Ep 211: Why Rest, Rehab, and Injections Aren’t Fixing...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/28

If your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you.In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to address them, and what a proper clinical assessment should include. You’ll learn: Why limited hip

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16:10

Ep 210: The Hip Internal Rotation Test: Why 45°...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/21

Hip internal rotation is one of the most important—and most misunderstood—physical abilities in golf. In this episode of the Golf Fitness Bomb Squad, Chris Finn takes a deep dive into the hip internal rotation test, why the 45-degree benchmark matters, and what it really means for your golf swing, your speed, and your long-term health. Chris breaks down: What hip internal rotation actually is in the golf swing How to properly perform the seated hip internal rotation test Why failing this test

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14:58

Ep. 209: Top 3 Things Golfers Don't Know About Their...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/14

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the

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15:00

Ep 207: Unleashing Speed: The Secrets Behind Pro...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/07

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!Claim Your FREE Home Assessment: HERE Follow P4S'

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15:52

Ep 207: Breaking the Myths around Swing Speed and Aging

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/31

One of the biggest episodes we released this year 🎙️Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen. Claim Your FREE Home Assessment: HERE Follow P4S' Socials: Instagram | YouTube | TikTok

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17:31

Ep 206: Chris Finn's Favorite Exercises for Golfers...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/24

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug

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12:38

Ep 205: Mastering Off- Season Golf Training | Part 2...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/17

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into

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12:58

Ep 204: Mastering Off-Season Golf Training:...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/10

Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!Key Points: - Off-season is a planned block where you're okay

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14:48

Ep 203: Why Most Golfers Swing Slow

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/03

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.Here’s what you’ll learn: The 4 key factors for speed gains: Mobility: Why rotational mobility is crucial for applying force. Strength & Power: How proper loads and rep ranges make all the difference. Technique: The importance of sequencing and weight shifting in

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14:26

Ep 202: Stretching Before You Play is Hurting Your...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/26

Think stretching before your round is helping your golf game? Think again!In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to

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222 results

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