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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

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All Episodes

9:57

Ep 245: The 44-Yard Difference: What Speed Training...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/09/23

Anyone can gain clubhead speed. Chris Finn says a monkey could do it - swing your driver as hard as you can 10 times each direction and your speed goes up. That's not the hard part.The hard part - the thing most speed training programs skip - is durability. In this episode, Chris breaks down: Why overspeed training (systems like Stack) works, and who it's actually right for The real risk of chasing speed without knowing your body's limits first The data behind two golfers who start at the same

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9:34

Ep 244: Why "Just Do This Drill" Is Wasting Your Time

The Golf Fitness Bomb Squad with Chris Finn ·

2026/09/16

Search "hip mobility golf" on YouTube and you'll find a hundred drills. The problem: if you fail a hip rotation test, there are at least six different underlying causes - from the TFL to the psoas to a bony block that no amount of stretching will fix. Pick a random exercise and you've got a one-in-six shot of picking the right one.In this episode, Chris Finn breaks down the three-layer framework P4S uses to figure out what's actually limiting a golfer's swing: Layer 1: Rotational mobility (hips,

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9:34

Ep 241: Why Amateurs Choke Their Grip - And Pros Don't

The Golf Fitness Bomb Squad with Chris Finn ·

2026/08/26

Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern that separates tour pros from amateurs: pros peak their grip pressure at the transition, not at impact.You'll learn: The measurable pounds-to-mph relationship between grip strength and swing speed Why squeezing a stress ball doesn't build the right kind

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9:50

Ep 240: Soreness or Injury? The 72-Hour Test Every...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/08/19

Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costing golfers their strength and their game.You'll learn: The 72-hour rule for telling soreness apart from injury Why stopping and restarting workouts causes more soreness, not less The one symptom that separates a tight muscle from a real problem

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37:07

Ep 239: The Real Lifespan of Your Driver, Wedges &...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/08/12

Matt Gandolfi has run over 10,000 one-to-one club fittings and now trains Club Champion's fitters across the Southeast. In this episode, Chris sits down with him to break down exactly when you should replace every club in your bag - and the answers aren't what most golfers assume.Drivers: Why "300 rounds" isn't the full story, and what to actually watch for Wedges: Groove wear timelines, plus the fingernail test to check yours at home Shafts: Why "stiff" and "regular" labels are inconsistent

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56:03

Ep 237: Stop Fixing Your Swing. Track These 3 Things...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/07/29

Most golfers chase a prettier swing and get worse. Adam Young - author of the international bestseller The Practice Manual and one of the most data-driven coaches in golf - joins Chris Finn to explain why the best players in the world have "ugly" swings that work, and why nearly every bad shot comes down to just three measurable things.In this episode, you'll learn: The "Big 3" behind almost every bad shot: ground contact, face contact, and face direction Why a 6-millimeter strike difference turns

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11:19

Ep 236: Your Launch Monitor Is Warning You About...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/07/22

Your Trackman numbers don't just show ball flight - they show what your body can and can't do. In this episode, Chris Finn breaks down the difference between a swing problem and a body problem, including the story of a Tour pro whose path change was the first warning sign of an injury nobody caught.In this episode, you'll learn: Why chasing numbers on a sim without knowing your physical limitations leads to injury Where launch monitor data actually belongs - fittings, progress tracking, and

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57:50

Ep 235: Peptides, PRP, and Stem Cells for Golfers...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/07/15

Most golfers over 40 accept the same three-step path: anti-inflammatories, a cortisone shot, then surgery. Dr. Steve Matta built his practice around a different option. Dr. Matta is the founder and chief physician of Meeting Point Health, a performance-driven medical practice specializing in regenerative orthopedics and longevity medicine. He is board-certified in family and sports medicine, holds additional certifications in stem cell and peptide therapy, is a TPI Level 3 Medical professional, and

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11:52

EP 234: Tight by the 10th Hole: What's Really Causing...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/07/08

If your back locks up mid-round, won't let you play multiple days in a row, or has you nervous about making it through a member guest - this episode is for you. 95% of golf-related back issues are completely preventable. Chris Finn breaks down why back pain on the course is not bad luck, not aging, and not something you just manage through. It's a signal - and once you know what it's telling you, the fix is straightforward. You'll learn: Why summer makes it worse - and the warm-up

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39:17

Ep 233: The Coach Behind Webb Simpson and Grayson...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/07/01

What separates a good instructor from one who has coached two PGA Tour winners since childhood? Ted Kiegiel - Director of Golf at Carolina Country Club and one of the most respected teachers in the game - joins Chris Finn to pull back the curtain on how elite coaches actually develop players. Ted has spent his career at Augusta National, The Country Club in Brookline, and Maidstone Club before landing at Carolina CC. He coached Webb Simpson and Grayson Murray from age 9. He also holds black belts in

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14:52

Ep 232: Hit It 250 Last Year. 220 This Year. Here's Why

The Golf Fitness Bomb Squad with Chris Finn ·

2026/06/24

You didn't lose your distance because you're getting older. You lost it because your body changed and your training didn't. In this solo episode, Chris Finn breaks down exactly why golfers in their 40s, 50s, and 60s lose club speed - and why age is the correlation, not the cause. Using data from over 15,000 golfers, Chris walks through what's actually driving your distance loss and the exact sequence to reverse it. You'll learn: Why the "I'm just getting older" explanation is costing you 30+

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44:32

Ep 230: You Don't Have A Swing Problem with Todd...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/06/10

Most golfers blame their swing when their game falls apart. But what if the real problem is that nobody has ever properly assessed what is actually holding you back?In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Todd Anderson, Director of Instruction at the PGA Tour Performance Center at TPC Sawgrass. With over 40 years of teaching experience, four-time PGA Teacher of the Year honors, and consistent recognition as a Golf Digest Top 50 instructor, Todd has coached FedEx

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45:57

Ep 229: You're Not Getting Older - You're Just Under...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/06/03

Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level.Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and

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39:18

Ep 228: How Golfers Should Train for Speed,...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/05/27

You can't out-train a bad foundation. That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team. In Part 2, he covers: How to build the physical base that actually supports speed Why more volume is usually the wrong answer How to train smarter so you play longer - with less

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40:25

Ep 227: How Golfers Should Train for Speed,...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/05/20

Most golfers train harder and get slower.Here's why - and what to do instead. Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the most listened-to golf podcasts in the country - to break down what the research actually says about speed, aging, and mobility in golfers 50+. In Part 1, he covers: What truly drives clubhead speed (it's not what most think) Why overspeed training often backfires Mobility vs. flexibility - and why the difference matters The

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40:17

Ep 226: The Man Behind New Breed of Golf Breaks Down...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/05/13

Chris sits down with SiriusXM PGA Tour Radio host and Golf Digest Top Teacher Greg DuCharme - one of the youngest coaches ever named to the list and a familiar voice to anyone who tunes into New Breed of Golf Monday through Friday - to pull back the curtain on what it actually takes to cover professional golf at the highest level.Greg breaks down how a live radio show gets built from scratch every day, why preparation never really stops, and what separates the freedom of radio from the tight

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15:55

Ep 225: GLP-1s and Your Golf Game: What the...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/05/06

Chris breaks down one of the most talked-about medications in the country - and what nobody is telling golfers who are on it.GLP-1 drugs like Ozempic are delivering real weight loss results, but up to 40% of that weight loss comes directly from lean muscle mass - the same muscle that drives club head speed, powers rotation, and keeps you off the injury list. Chris walks through what the data actually shows, why it's possible to lose weight and get fatter at the same time, and exactly what to do

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30:01

Ep 224: What the Best Ball Strikers Actually Have in...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/04/29

Chris sits down with Golf Digest Top International Teacher Andreas Kali - a coach who has produced DP World Tour and LPGA Tour winners, multiple NCAA All-Americans, and two national championships - to talk about what actually separates great ball strikers from everyone else.Andreas breaks down his three-part framework for diagnosing any golfer at any level - from the 25-handicapper to the tour pro he watched at Valspar last week - and the one fundamental that matters more than grip, alignment, or

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14:08

Ep 223: Will AI Replace Golf Coaches? Here’s the Truth

The Golf Fitness Bomb Squad with Chris Finn ·

2026/04/22

AI can now analyze your golf swing in seconds. But the real question is—should you trust it?In this episode of the Golf Fitness Bomb Squad, Chris Finn shares a clear, no-hype breakdown of where AI fits into golf performance today—and where it still falls short. You’ll learn: What AI actually gets right when analyzing your swing Why it struggles to understand context, intent, and your physical capabilities The difference between swing analysis and true coaching How missing the “why” and “how” can

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27:48

Ep 222: The $0 Fix That Adds 10 Yards with Jeff of...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/04/15

If you've ever wondered why a 130-pound junior is out-driving you by 50 yards, Jeff Chien has your answer. The founder of Downshift Golf joins Chris to break down the simple concept that unlocks more club head speed than any swing tip ever will. In this episode:Why your feet - not your hands - are the real key to distance What "using the ground" actually means and how to train it How the Downshift board fits into P4S's performance pyramid Why sequencing beats strength every time The one thing you

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