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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

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All Episodes

15:00

Ep 207: Unleashing Speed: The Secrets Behind Pro...

The Golf Fitness Bomb Squad with Chris Finn ·

2026/01/07

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!Claim Your FREE Home Assessment: HERE Follow P4S'

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15:52

Ep 207: Breaking the Myths around Swing Speed and Aging

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/31

One of the biggest episodes we released this year 🎙️Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen. Claim Your FREE Home Assessment: HERE Follow P4S' Socials: Instagram | YouTube | TikTok

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17:31

Ep 206: Chris Finn's Favorite Exercises for Golfers...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/24

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug

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12:38

Ep 205: Mastering Off- Season Golf Training | Part 2...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/17

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into

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12:58

Ep 204: Mastering Off-Season Golf Training:...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/10

Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!Key Points: - Off-season is a planned block where you're okay

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14:48

Ep 203: Why Most Golfers Swing Slow

The Golf Fitness Bomb Squad with Chris Finn ·

2025/12/03

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.Here’s what you’ll learn: The 4 key factors for speed gains: Mobility: Why rotational mobility is crucial for applying force. Strength & Power: How proper loads and rep ranges make all the difference. Technique: The importance of sequencing and weight shifting in

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14:26

Ep 202: Stretching Before You Play is Hurting Your...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/26

Think stretching before your round is helping your golf game? Think again!In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to

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34:51

Ep. 201: A Journey Back To Health And Fitness | Josh...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/19

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.Josh’s expertise in golf fitness and conditioning is

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16:38

Ep. 200: Why General PT Fails Golfers

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/12

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a

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9:27

Ep 199: Is Your Chair Killing Your Golf Swing?

The Golf Fitness Bomb Squad with Chris Finn ·

2025/11/05

Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age.Key Points: How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers. The science behind movement and rotation—and why you need both for a consistent, powerful swing. Simple, actionable steps to fight back,

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14:02

Ep 198: Why You Can't Rotate Like Rory McIlroy

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/29

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn.Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about

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16:49

Ep 197: Behind the Scenes of Most Succesful Senior...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/22

Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that.Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success: ✅ Rotational Mobility: The foundation for a powerful swing and injury

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13:31

Golf Back Pain Isn't From Your Back

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/15

Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem.Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips and

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15:53

Forces at Play: Ground Forces, Force Plates, and...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/08

In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with

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37:15

Mastering the Mental Game: Hypnosis for Unshakable...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/10/01

Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries.In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome

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43:59

Revolutionizing Golf Training with Orange Whip...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/09/24

In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world.Key topics include: ✅ The story behind the creation of the Orange Whip. ✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing. ✅ The evolution of the product line, including the Orange Peel,

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36:03

Unlock Your Golf Potential with Mental Golf Type |...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/09/17

Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game.Key topics include: ✅ Why stress management is the key to peak performance. ✅ The 16 personality types and how they impact your golf game. ✅ How to identify and overcome mental roadblocks on the

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38:54

Golf Lessons from 75,000 Hours of Coaching with Tom...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/09/10

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game.Key topics include: ✅ The role of technology in modern golf instruction. ✅ How to approach tough courses and challenging conditions. ✅ The importance of mindset and course management for amateurs and pros. ✅ Stories from

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22:06

Golf Speed Training Tips with Chris Finn & Mike...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/09/03

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter. Key topics include: The role of mobility, strength, and explosive power in swing speed. How to safely incorporate

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32:26

Mastering the Golf Swing with Erika Larkin | True...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/08/27

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing.Key topics include: ✅ The balance between old-school principles and modern technology in golf instruction. ✅ How to reduce manipulation

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209 results

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