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PODCAST

The Synthesis of Wellness®

Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.

health & fitness alternative health

All Episodes

00:43:04

22. Encouraging Hair Growth & Preventing Hair Loss:...

The Synthesis of Wellness® ·

2023/07/31

Welcome to another episode of The Synthesis of Wellness Podcast! This is a full-on guide to hair growth, hair loss, scalp health, conditions that could impact hair health, toxins to be aware of, blood tests to get when experiencing hair loss, strategies and treatments that may help, and a lot of nitty gritty details in between. Topics: - Basic anatomy of a hair follicle - Hair growth cycle: 3 phases - How stem cells are involved in the hair growth cycle, specifically the anagen phase - What factors

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00:26:55

21. Q & A - The Connection Between Oral Dysbiosis &...

The Synthesis of Wellness® ·

2023/07/27

Welcome to another episode of The Synthesis of Wellness podcast! This is another info-packed episode focused on the oral microbiome and the connection between GLP-1 agonists, berberine, and butyrate! Thanks for tuning in! Topics: - A few updates and reminders of what I stand for - Is there a link between poor oral health and poor gut health? - Have pathogenic oral microbes been found in the gut's of individuals with dysbiosis? - How to keep your oral microbiome balanced and free of pathogens? -

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00:26:16

20. Q & A Gut-Supporting Peptides - My Top 4 Peptides...

The Synthesis of Wellness® ·

2023/07/24

Hey & welcome to another info-packed episode of The Synthesis of Wellness podcast! Today's episode is pretty dense, but it is super insightful! You will learn what Chloe's top 4 gut-supporting peptides are & why. Topics: - What are peptides, & are they naturally produced within the body? - My 4 favorite gut-supporting peptides - Which endogenous molecule is each of these peptides derived from - The unique function of each of these peptides - How are they typically

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00:39:31

19. The 7 Types of Rest & How to Biohack Your Rest -...

The Synthesis of Wellness® ·

2023/07/17

In this episode, I am joined by an expert in the field of psychology to explore the seven different types of rest. This is the perfect episode for re-grounding yourself and finding rest and alignment in the everyday. Thanks for tuning it! Topics: - What are the 7 different types of rest? - Why do we need all 7? -What are easy ways to implement each type? -How can we optimize each type of rest using biohacks? -Thank you! Check out synthesisofwellness.com! Follow Chloe on Instagram:

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00:49:59

18. Dr. Greg Caldwell - Everything you Ever Wanted to...

The Synthesis of Wellness® ·

2023/07/10

Welcome to the 18th episode! We are talking about all things antioxidants with the expert himself, Dr. Greg Caldwell! Topics: - A review of cellular respiration and how we make energy / ATP -What are reactive oxygen species (ROS), and how are they produced during respiration? -What are other external factors that may contribute to ROS production? -What do ROS do to our bodies? -How can we decrease the levels of ROS within our bodies? -What are antioxidants, what do they do, and how can we increase

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00:50:57

17. Dr. Dwain Porter - Chiropractic Care 101, Gut...

The Synthesis of Wellness® ·

2023/06/19

Welcome to the 17th episode of The Synthesis of Wellness Podcast! We've got Dr. Dwain Porter on to talk about his journey in becoming a chiropractor, body builder, sports physician, and pro-boxer. His impressive resume coupled with his ability to stay fit after 50 prove that he is aging in reverse! Stay tuned for this episode - it's a great one! Topics: - Dr. Porter's story - Chiropractic care: adjustments, prep, stacks - How the nervous system interacts with all body systems - Why

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00:32:04

16. My Biohacked Summer Wellness List - 25 Ideas for...

The Synthesis of Wellness® ·

2023/06/12

Welcome to the 16th episode of The Synthesis of Wellness Podcast! Today, we're having a little bit of fun, so here is a solo episode about biohacking goals/ideas/thoughts for the summer. I hope you enjoy! Topics: - Introductory quote of the day - 25 Biohacks/Ideas for Summer Wellness Resources: Follow @synthesisofwellness on Instagram to see more of Chloe! Or, visit synthesisofwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

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00:30:20

15. A4M Conference - My Notes from Dr. Andrew...

The Synthesis of Wellness® ·

2023/06/08

Welcome to the 15th episode of The Synthesis of Wellness Podcast! I was recently invited to attend the A4M spring conference titled, "The Fire Inside," referring to all things inflammation. I was able to attend several lectures and visit the expo hall to get some one-on-one time with many of the up-and-coming health and wellness companies/businesses, tech, and products! I loved attending, and I'm looking forward to attending many more A4M events in the future. This episode is a recap

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00:55:18

14. Silver Biotics - SilverSol Technology & A Deep...

The Synthesis of Wellness® ·

2023/06/06

Welcome to the 14th episode of The Synthesis of Wellness Podcast! Today is all about silver, and we've got Silver Biotics here to tells us more about their SilverSol Technology. Thanks for tuning in! Topics: - Welcome Steve! - History of silver - Common misconceptions about silver - Ionic vs. colloidal silver - Why does ppm matter? - What happens to the good microbes? - What happens on the cellular level when silver encounters an invader? - A review of anti-microbial properties - Products:

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00:27:21

13. Biohacking Emotions by Leveraging...

The Synthesis of Wellness® ·

2023/06/05

Welcome to the 13th episode of The Synthesis of Wellness Podcast! Today is all about biohacking emotions using techniques to optimize neurotransmitters and strategies to decrease neuroinflammation. As always, these are my personal tips, practices, and techniques. Everyone is so bio-individual, so always work with a physician and do your own research so that you can find what works best for your body, in particular. Thanks so much for tuning in! Topics: - My experience & research-driven

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01:00:59

12. Biohacking with Brittany - Brittany's Current...

The Synthesis of Wellness® ·

2023/06/01

Welcome to the 12th episode of The Synthesis of Wellness Podcast! We've got Biohacker Brittany Ford as a guest on today's episode, and we talk all things biohacks, routines, tech, testing, supplements and so much more! Topics: - Brittany's story - What is biohacking? - A little bit of my story - Opinions on gut tests: Viome, Genova GI Effects - Wellness vs. biohacking (data driven) - At-home hormone testing - At-home HRV wearables, how to interpret and use HRV data - Oura ring - more

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01:01:08

11. Catharine Arnston - Spirulina, Chlorella, & Super...

The Synthesis of Wellness® ·

2023/04/20

Welcome to the 11th episode of The Synthesis of Wellness Podcast! Today, we've got Catharine Arnston, the founder and CEO of ENERGYbits. Catharine's story began when she left her corporate career in order to help her sister through some immense health struggles. But, her passion for helping others didn't stop there: she became an algae expert and board certified health coach in no time, and now, she continues to educate others on the benefits and healing properties of algae. Check out

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00:58:06

10. Aimee Allenback - Hyperbaric Oxygen Therapy 101,...

The Synthesis of Wellness® ·

2023/03/21

Welcome to the 10th episode of The Synthesis of Wellness podcast! Aimee was such an awesome guest with a passion for not only HBOT, but all things wellness! I loved having her on the show, and I know you'll love this episode! A little bit about her: Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyperbaric MedSpa. She is formerly a product specialist for the number one manufacturer of portable

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01:04:39

9. Dr. Neil Nathan - CIRS, Mold Toxicity, Biotoxins,...

The Synthesis of Wellness® ·

2023/03/02

Welcome to the 9th episode of The Synthesis of Wellness podcast! Dr. Nathan's bio: "Neil Nathan, MD has been practicing medicine for 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing:

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01:01:02

8. Danielle Hamilton - Blood Sugar, Insulin...

The Synthesis of Wellness® ·

2023/02/27

Welcome to the 7th episode of The Synthesis of Wellness podcast! Today, we have Danielle Hamilton, a nutritional therapy practitioner and blood sugar specialist. She has an amazing backstory and journey in overcoming PCOS and discovering that blood sugar was at the root of her hormonal imbalance. Now, her goal is to help sugar cravers regain their energy, lose weight & balance their hormones without starving themselves or spending hours in the gym. Danielle is not only super smart, but she is

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01:01:59

7. Dr. Ken Brown - Microbiome Deep Dive, Why Your...

The Synthesis of Wellness® ·

2022/12/29

Welcome to the 7th episode of The Synthesis of Wellness podcast! Today, we have Dr. Ken Brown, a board-certified gastroenterologist and world-renowned expert on all things gut-health! He developed Atrantil, an all-natural & clinically proven answer for IBS & bloating, including SIBO! Furthermore, due to the amazing success of Atrantil, Dr. Brown has developed another supplement to complement Atrantil, called Atrantil Pro. All-in-all, he is bridging the gap and providing research-backed,

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00:59:37

6. Dr. Tania Dempsey - SIBO, Leaky Gut, Mast Cell...

The Synthesis of Wellness® ·

2022/12/14

Welcome to the 6th episode of The Synthesis of Wellness podcast! I interviewed Dr. Tania Dempsey, and we covered all things SIBO, leaky gut, and mast cell activation. Her knowledge on these topics is unmatched, but beyond the great info she shares, she is also one of the most passionate doctors I have ever talked to. Her enthusiasm for helping her patients is truly unparalleled! So, listen in and leave a rating, comment, or review! Topics: - What is SIBO? - Why does SIBO develop? - Dysbiosis in the

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00:50:14

5. Ben Azadi - Keto Diet, Myths, Benefits & Metabolic...

The Synthesis of Wellness® ·

2022/12/02

Welcome to the 5th episode of The Synthesis of Wellness podcast! Today, we have Ben Azadi, Founder of Keto Kamp and the host of the Keto Kamp Podcast! Ben is not only one of the kindest individuals, but he is a natural leader who brings so much wonderful knowledge to the table. Topics: -Ben’s background and health journey - What is keto and how do you do the keto diet correctly? - Why its important to go back to our roots and analyze the way our ancestors lived - The keto diet is not new! It is

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00:52:15

4. Sylwia Tabor Founder of Carnivore Snax, Carnivore...

The Synthesis of Wellness® ·

2022/11/22

Welcome to the 4th episode of The Synthesis of Wellness podcast! Today, we have an amazing and inspirational conversation with Sylwia Tabor, one of the founders of Carnivore Snax. Carnivore Snax is the next generation of meat snacks quickly replacing its additive and sugar-filled counterpart: jerky. This episode takes an in-depth look at Sylwia’s story, the motivation behind the brand, and how the carnivore diet can be a therapeutic tool to regaining gut health. Topics: - Sylwia’s story and health

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00:47:09

3. Brian Sanders, Food Lies Film, Eating Nose to...

The Synthesis of Wellness® ·

2022/11/09

Welcome to the third episode of The Synthesis of Wellness podcast! Today, we have Brian Sanders on for a fantastic conversation covering so many great topics! Check out his company where you can purchase grass-fed, grass-finished meats, body care, and more: https://nosetotail.org AND check out his podcast: https://www.peak-human.com/about Topics: - Brian’s company “Nose to Tail” - Benefits of consuming nose to tail - Food waste - The 3 categories of beef: “grass-fed” vs. “grass-finished” vs

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