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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

21:50

5 Exercises To Live In Sobriety & Boost Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/14

Do you truly love yourself? If not, what’s holding you back?Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life. In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confidence.Check out this know-out Snippet and Learn the five transformative self-love exercises that will boost your confidence, self-worth, and

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16:58

Think Sobriety Is Boring? Think Again—The Truth No...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/13

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness?Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love? In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring. If you’re struggling, feeling stuck, or wondering if life can be better, this snippet is for you.Hit play and...Discover why simply quitting alcohol isn’t

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14:36

Stop Trying to Fix Others—Love Them Instead While...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/12

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all?As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our lives—or whether we’re subtly (or not so subtly) trying to change them. And how does this all connect to sobriety? Because when we stop trying to control

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12:19

The Truth About Love, Sobriety & Why You Feel the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/11

Have you ever wondered if the love you give—or receive—is real? Or is it just words that sound good in the moment?In this episode, we dive deep into the concept of love—what it truly means, how it connects us all, and how practicing heart-centered love can transform our lives, especially in sobriety. If you've ever struggled with self-love or questioned the sincerity of love in the world, this episode is for you.In it, you'll...Discover why love is more than just a feeling—it's an energy that

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13:35

3 Steps to Self-Love in Sobriety & Why You Can’t Skip...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/10

Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery?Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is the foundation of recovery, how a lack of it affects your relationships, and what you can do to start embracing it today.In this episode,Discover why

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09:10

How a Simple Timer Trick Can Smooth Out Sobriety and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/07

Do you ever feel like time is slipping away too fast? What if you could actually slow it down and make each moment more meaningful?As we grow older, time seems to fly by, leaving us wondering where the days, months, and years have gone. In this episode, we explore how to slow down time—not by stopping the clock, but by living more intentionally. Whether you're on a sobriety journey or simply seeking a deeper connection to your daily life, this episode will give you practical strategies to savor each

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09:13

The Mistake Many Women Make in Sobriety: Waiting...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/06

Are You Just Existing or Truly Living?🔹 What are you working toward right now? Is there something in your life that excites you, something that pushes you forward? Or are you just drifting through each day, waiting for the weekend or the next big event?Why This Episode is a Must-Listen:✨ Discover how living alcohol-free helps you reclaim your time and energy.✨ Learn why setting goals (or simply having something to look forward to) is a game-changer in recovery.✨ Find out why quitting drinking is

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10:15

Why a "Word of the Day" Practice Can Transform Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/05

🔹 Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here. Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path. On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to

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11:37

What a Gucci Bag Can Teach Us About The Value of Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/04

Have you ever thought about how truly precious your life is? Are you treating it like a treasure—or letting it slip away, one drink at a time?Life is the most valuable gift we have, yet so often, we waste years caught in habits that no longer serve us. If you've ever wondered how much of your time has been lost to alcohol, or if you're ready to start living fully again, this episode is for you.Tune in and...Discover why we all need reminders to cherish and protect our lives like a priceless

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13:39

Stop Obsessing Over Sobriety! Do This Instead for a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/03

Are You Accidentally Inviting the Wrong Things Into Your Life?💭 Have you ever caught yourself obsessing over what you don’t want—without ever deciding what you do want?Why This Episode MattersMost of us spend our days fixated on what we want to avoid: I don’t want to be late. I don’t want to get sick. I don’t want to drink. But here’s the kicker—our subconscious doesn’t recognize the “don’t.” Instead, we keep attracting the very things we’re trying to escape. This episode is all about flipping that

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12:13

The Ritual That Makes Sobriety Feel Like a Gift, Not...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/31

Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine?Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the way, or are just starting to explore sobriety, this episode will help you establish a powerful daily ritual to support your journey.In this power-packed

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12:44

How a Simple Mini Retreat Can Transform Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/29

Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life?For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences instead? In this episode, I share my personal journey of rediscovering joy through retreats—without the bottle—and how you can do the same. Whether you're in

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13:31

3 Secret Steps to Stop Worrying & Start Recovering

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/27

Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery?In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at all? In this episode, Becca Jacobson explores how worry keeps you stuck, drains your energy, and even jeopardizes your sobriety. Discover how to break free

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13:18

Letting Go of Negative Energy Without Therapy or...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/24

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you?In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawkins, we uncover why it’s crucial to let go of suppressed feelings and learn how to finally release them for good.In the final episode of Hawkins'

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15:59

The 3 Common Coping Mechanisms That Block Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/23

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety.This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go: The Pathway of Surrender, we explore the pitfalls of suppressing, expressing, and escaping emotions—and how these habits hinder our emotional and

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17:10

From Locked-Up Emotions to Lasting Relief: The Power...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/22

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along?In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can help you release the weight of negative emotions, breathe more freely, and transform your recovery journey.In this episode, Learn how the letting go

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09:35

Confusion Is Your Best Ally: Why Certainty Can Hurt...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/21

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique?In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to understanding the emotional roots of your struggles and how to release them for good.In this episode,Discover why we continue to seek solutions yet often

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14:13

From Yoga to Crystals: The Absurd (and Relatable)...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/20

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried?In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former English professor and sobriety coach, Becca dives into the absurd yet poignant ways humans strive to escape suffering and find happiness. You’ll learn why

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16:16

Does Free Help Work? The Truth About Investing in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/17

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjecIn this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. Learn how this simple yet powerful approach can break attachments, ease struggles with alcohol, and pave the way for lasting freedom. Whether you’ve tried

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09:06

Why Every Human You Meet Has Suffered—And How This...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/15

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain?In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experiences suffering. Whether it’s grief, regret, or the struggle to cope without alcohol, we all face challenges that feel insurmountable. This episode is a

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