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PODCAST

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one"s years of success (representing myself in court!), coupled with the other"s High Conflict

education self-improvement

All Episodes

43:43

Overcoming Narcissists Who Weaponize Religion

Been There Got Out Podcast ·

2024/07/02

Navigating the stormy seas of a divorce tangled with religious and narcissistic abuse, Chelsey Brooke Cole joins us to unravel the intricate patterns of such cruelty and share strategies for safeguarding the precious parent-child connection. Our heart-to-heart conversation reveals the disturbing reality some face when a narcissistic co-parent distorts religion to manipulate innocent children against the other parent. We shed light on the importance of validating these young ones' emotions, he...

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55:45

Help! My Kids are Being Triangulated!

Been There Got Out Podcast ·

2024/06/28

Therapist Sybil Cummin brings her depth of insight to our latest episode, shining a light on the transformative effects of community support for those engulfed in the family court system and the aftermath of domestic and narcissistic abuse. The episode peels back the layers of a subject too often shrouded in silence, offering a beacon of hope and understanding for professional women striving to preserve their integrity against the tides of manipulation. Sybil's expertise guides listeners thro...

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40:31

Asserting Your Financial Rights in High-Conflict Divorce

Been There Got Out Podcast ·

2024/06/26

Unlock the secrets to financial empowerment during divorce with Rhonda Noordyk, the trailblazing founder of the Women's Financial Wellness Center. In our latest heart-to-heart, we tear down the barriers to uncovering hidden assets and shed light on the DAM method—a lifeline for those feeling adrift in the murky financial waters of divorce. We dissect the challenges of negotiating with high-conflict ex-partners, stressing the non-negotiable: knowledge is power and verifiable proof is your anch...

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34:16

Helping Angry Teens Cope During High-Conflict Divorce

Been There Got Out Podcast ·

2024/06/25

Navigating the choppy waters of divorce is tough enough, but when teens are caught in the emotional undertow, it's crucial to have someone like Dr. Unnatti Jain on board. As a certified parenting coach and a seasoned navigator of her own divorce, Dr. Jain joins us to discuss the often subtle and profound ways in which divorce can reshape a teenager's world. Her book "A Parent Teen Journey" and her poignant TED Talk form the backdrop of our conversation, as we uncover the transition from exert...

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26:46

Unsung Heroes: The Transformative Power of Tutors...

Been There Got Out Podcast ·

2024/06/23

Unlock the hidden therapeutic power of tutoring with our expert guest, Dominique Benson, who brings her extensive biochemistry and biomedical science background into the heartwarming realm of education. As the guiding force behind Engaged Mind Academy, Dominique unveils how her agency goes beyond academics, providing crucial emotional support for children during family upheavals like high-conflict divorces. Discover through a poignant narrative how personalized academic care deeply affects a ...

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37:10

Securing Your Digital Footprint in an Era of Cyber...

Been There Got Out Podcast ·

2024/06/19

Unlock the secrets to fortifying your digital life as Vance Long of The Skain Group joins us to dissect the chilling realities of cybersecurity threats and their far-reaching consequences. Our recent discourse takes an unsettling turn into the world of cyber-stalking and ransomware, highlighted by the Kansas court system's breach, exposing the vulnerabilities within our judiciary's digital walls. We break down the daunting statistic that such cyberattacks occur every 11 seconds and offer acti...

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42:54

Anchoring Your Children's Emotional Health in Divorce...

Been There Got Out Podcast ·

2024/06/17

Navigating the stormy seas of a high-conflict divorce can leave parents and children seeking a lifeline of wisdom. That's precisely what Dr. Christopher Willard offers in our heartfelt conversation, guiding families toward creating a sanctuary of stability amidst the chaos. We traverse the emotional landscape parents and children face, focusing on the significance of self-care and mental resilience for parents to remain the bedrock of support their children need. Dr. Willard, with his profoun...

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41:24

Breaking the Cycle & Healing from Toxic Relationships

Been There Got Out Podcast ·

2024/06/14

Embark on a transformative exploration of the heart and mind with Shawniel Chamanlal, a renowned clinical social worker and the driving force behind Healing Springs Wellness Center. Together, we uncover the intricate tapestry of emotional scars left by toxic relationships, and the arduous yet rewarding journey toward healing. Our personal battles with abandonment resonate throughout our discussion, as Shawniel illuminates the profound influence of childhood and adult experiences on the patter...

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45:01

Thriving Financially Through & After Divorce

Been There Got Out Podcast ·

2024/06/12

Send us a Text Message.Facing the financial unknown can be terrifying, especially when it comes to divorce. But what if you had a guide to lead you through the monetary maze of separation? Enter Catherine Shanahan from My Divorce Solution, our beacon of clarity in this episode. She joins us to debunk the myth that divorce is unaffordable and shines a light on the real cost of staying in an unhealthy marriage. With her deep financial acumen, Catherine delves into the essential realm of financi...

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44:41

Managing Guilt, Boundaries, & Growth in High-Conflict...

Been There Got Out Podcast ·

2024/06/10

Send us a Text Message.Navigate the complex journey of co-parenting with the wisdom of Anthony Johnson, a seasoned leadership coach with a military background and experience in sensitive family dynamics. Uncover strategies for managing guilt and shame, and learn how to set boundaries that lead to personal and parental fulfillment. Anthony's unique approach blends the discipline of military training with the compassion needed to guide families through the challenges of co-parenting, offering a...

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31:42

Embracing the Joys & Challenges of Special Needs...

Been There Got Out Podcast ·

2024/06/07

Send us a Text Message.Experience a profound journey of compassion and understanding as we sit down with Jim Littlefield-Dalmares, the remarkable mind behind the "Seeing Ability" podcast and a beacon of support for parents raising children with special needs. Our conversation transcends the usual discussion, delving into the emotional gambit from the shock of diagnosis to the complexities of everyday life that can lead to an increased divorce rate among these courageous families. Jim, a fathe...

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51:50

Finding Lightness in Transition: Emotional Resilience...

Been There Got Out Podcast ·

2024/06/05

Send us a Text Message.As the dust settles on a marriage, the landscape of family life is irrevocably altered, especially for the children caught in the emotional aftermath. Been there Got Out takes an empathetic dive into this new territory with the help of Dr. Barb Hughson and Dr. Wayne Benenson, who bring their wealth of expertise to our conversation. We tackle the thorny issues that emerge as children adapt to shifting family dynamics, from juggling different household rules to grappling ...

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48:05

Building a Toolkit for Emotional Survival & Parenting

Been There Got Out Podcast ·

2024/06/03

Send us a Text Message.When life threw curveballs at Dr. Yael Dubin, she not only caught them but tossed them back with transformative power. Her journey from psychiatrist to relationship coach is nothing short of extraordinary, and in our latest episode, she opens her heart to reveal the resilience that saw her through sexual assault, divorce, and the tough decision to leave her medical career behind. Yael's entry into the "Been There Got Out Club" and her 16-year hesitation to remarry under...

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60:52

Confronting Communal Narcissism's Impact on Black...

Been There Got Out Podcast ·

2024/06/02

Send us a Text Message.Join the conversation with Christelyn Karazin, a celebrated author whose poignant reflections on her book "Swirling" spark an essential dialogue about the pressures black women face in the realm of relationships and society's expectations. Diving into the heart of the issue, we dissect the backlash she received, which brings to light the concept of communal narcissism and how it perpetuates the control and subjugation of black women. The conversation ventures beyond per...

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57:06

Amplifying the Voice of the Child in Family Court

Been There Got Out Podcast ·

2024/05/29

Send us a Text Message.Have you ever wondered who stands in the legal trenches for children caught in the complicated web of family court? Our esteemed guest, Stephanie, a former domestic violence attorney, now champions the voices of these young souls as an Attorney for the Child in New York's family courts. With a heart as fierce as her legal prowess, she shares her transformative journey from aiding domestic violence survivors to advocating for children's rights. Her insights draw back the...

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33:12

Insights on Financial Abuse in High-Conflict Divorce

Been There Got Out Podcast ·

2024/05/27

Send us a Text Message.Unlock the tools for a confident and knowledgeable approach to divorce with our enlightening chat featuring Karen and Catherine from My Divorce Solution. We delve into the empowering strategies that enable you to navigate the complexities of divorce, shining a light on the crucial interplay between legal preparedness and financial acumen. Our guests reveal how to assert your financial rights and strip away the myths that high-conflict ex-partners might use to their adva...

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38:58

Finding Sanctuary: Navigating Immigration Law & Abuse

Been There Got Out Podcast ·

2024/05/24

Send us a Text Message.Join the conversation as Angela Torregoza, a New York City-based immigration attorney with a personal immigration story, shares her expertise on the lifeline that is the Violence Against Women Act (VAWA) and the intricacies of family petitions. Angela's own journey fuels her passion for guiding clients through the complexities of immigration law, and in this episode, she offers a beacon of hope for those feeling entrapped in abusive relationships. Discover how VAWA can ...

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45:31

Embracing Self-Compassion to Overcome Relational Trauma

Been There Got Out Podcast ·

2024/05/22

Send us a Text Message.Unlock secrets to reclaiming your life after narcissistic abuse with our friend, colleague, and regular guest Chelsey Brooke Cole, a psychotherapist who specializes in this challenging yet critical area of mental health. Our enlightening conversation is a dedication to her latest book release, a treasure trove of wisdom for those navigating the rough seas of relational trauma. Together, we dissect the psychological aftermath of toxic partnerships, emphasizing how vital ...

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38:11

Detachment & Resilience in Toxic Divorce with...

Been There Got Out Podcast ·

2024/05/20

Send us a Text Message.Unlock the secrets to recognizing and severing ties with a toxic partner as we sit down with family law specialist Demetria Graves. Our conversation ventures into the often-misunderstood markings of toxic relationships, the vital role of professional support, and the intricacies of emotional abuse, dismantling the stereotypes that shroud gender dynamics in toxicity. We delve into the impact of such relationships on family structures, providing a profound understanding o...

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56:42

Unwrapping the Intentions Behind Gifts from Toxic...

Been There Got Out Podcast ·

2024/05/17

Send us a Text Message.Discover the depth of emotion and complexity wrapped up in the simple act of gift-giving as we reunite with our special guest, Jon from Male Victims of Female Narcissists. Through heartfelt and eye-opening conversations, we uncover the multifaceted experiences of individuals navigating the aftermath of narcissistic abuse. This episode promises an exploration of the nuances of human connections, illuminated by the universal language of gifts, with accounts that cross gen...

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335 results

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