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PODCAST

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one"s years of success (representing myself in court!), coupled with the other"s High Conflict

education self-improvement

All Episodes

30:51

Exploring the Complexities of Therapy & High-Conflict...

Been There Got Out Podcast ·

2025/10/23

What happens when a relationship teeters on the edge of collapse, and how can therapy help? Join us for a candid conversation with Suzanne Taluy, a licensed clinical social worker and the founder of Embrace Psychotherapy, who specializes in trauma and couples counseling. Suzanne shares her thoughtful approach to therapy, highlighting the significance of initial consultations to ensure a good fit while vigilantly screening for red flags such as ongoing substance abuse or physical violence. Pre...

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47:08

Guiding Children Out of the Shadows of Narcissistic...

Been There Got Out Podcast ·

2025/10/20

What if the concept of the perfect family is just a myth? Join us as we challenge this misconception with the help of Torie Wiksell, a seasoned therapist and boundaries coach. Tori brings her wealth of personal and professional experiences to our discussion, shedding light on the often hidden world of toxic family dynamics. With candor and compassion, she shares her own story of growing up under the influence of a narcissistic mother and the unique challenges that arise from such an upbringin...

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23:37

When Child Protective Services Gets Involved

Been There Got Out Podcast ·

2025/10/16

What if navigating the complexities of Child Protective Services didn't have to be so daunting? Bailey Payne, our insightful guest and experienced behavioral analyst, lifts the veil on the often misunderstood world of CPS. We promise you'll gain a deeper understanding of how these services work to not only protect children but also aim to reunite and strengthen families. Bailey shares her personal experiences working within CPS, offering an honest look at how she collaborates with investigato...

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31:19

Unpacking the Layers of Childhood Trauma

Been There Got Out Podcast ·

2025/10/13

What if your childhood could teach you more about your adult life than you ever imagined? Join us for an enlightening conversation with Dr. Sasha, a leading expert in childhood trauma, as we unpack the mysterious ways early experiences shape our futures. From the subtle yet significant "little t" traumas to the more conspicuous "big T" events, Dr. Sasha helps us understand the profound impact these moments can have on our adult relationships and self-perception, even for those who appear outw...

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47:34

Strategies for Running Your High-Conflict Case Like a...

Been There Got Out Podcast ·

2025/10/09

Discover the art of taking control of your divorce proceedings with strategies that can turn a potentially overwhelming experience into a manageable process. Imagine being the quarterback of your own life while navigating the complex field of divorce, with your lawyer as your trusted coach. Join us as we explore these empowering concepts with our guest, Mia Poppe, a seasoned matrimonial attorney from New York City, who shares her unique insights into fostering a collaborative relationship bet...

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34:20

Navigating Childhood Anxiety with SPACE Therapy

Been There Got Out Podcast ·

2025/10/06

What if you could empower your child's mental well-being by simply adjusting your parenting style? Emma Kate Freatman, a skilled therapist in Supportive Parenting for Anxious Childhood Emotions (SPACE) therapy, joins us to shed light on innovative strategies for managing pediatric anxiety. Drawing from her vast experience with children in crisis, Emma Kate discusses how seemingly small adjustments in parenting can make a significant difference, especially in challenging circumstances like ext...

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13:25

The Power of Community in Healing Trauma

Been There Got Out Podcast ·

2025/10/02

Renowned therapist and trauma recovery expert Karen Robinson joins us to explore the profound impact of community on healing from trauma. Her dual expertise as a therapist and coach offers a unique lens on recovery, enriched by her personal journey as a complex trauma survivor. We discuss the distinct but complementary roles of coaching and therapy in fostering healing, and the significant role that a supportive community plays in this process. Karen's insights illuminate how collective wisdo...

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36:40

Strategies for Navigating Family Court with Confidence

Been There Got Out Podcast ·

2025/09/29

Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family law. Discover why the notion of needing an aggressive, "pitbull" attorney is a misconception, and learn how an assertive yet non-aggressive approach can lead to better outcomes, especially for domestic violence survivors. Dina shares her insights on the collaborative nature of family court and how judges aim for mutually beneficial resolutions, a...

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32:38

Empowering Teen Through Debate & Non-Traditional Paths

Been There Got Out Podcast ·

2025/09/25

Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a former debate coach and founder of Dow Bloom. Joel's journey from aspiring doctor to passionate educator offers a compelling narrative about finding one's true calling amidst the rigid structures of traditional education. He shares his own experiences and observations about the shortcomings of public and private school systems, and how tools like deb...

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22:42

Finding Strength in Sensitivity & Empathy

Been There Got Out Podcast ·

2025/09/22

Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supporting those with this unique genetic trait. Elizabeth, a highly sensitive person herself, sheds light on the characteristics of high sensitivity, such as deep emotional processing, heightened empathy, and sensitivity to sensory inputs like bright lights and loud noises. Through her personal experiences, including surviving domestic violence, Elizabe...

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43:06

Expert Insights into Legal Custody Dynamics

Been There Got Out Podcast ·

2025/09/18

Discover the hidden truths of custody battles and redefine your understanding of parental rights with our esteemed guest, Lisa Zeiderman, a high-stakes custody and financial litigation attorney. Lisa unpacks the intricate layers of custody arrangements, dispelling myths and misconceptions that often complicate legal proceedings. We explore the essential distinction between legal and physical custody and unravel the decision-making process across pivotal areas like education, medical care, and...

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30:23

Overcoming Perfectionism & People-Pleasing

Been There Got Out Podcast ·

2025/09/15

Unlock the secrets to breaking free from perfectionism and people-pleasing with insights from psychologist Dr. Shannon Sauer-Zavala. High achievers, rejoice—this episode promises to transform your relationship with validation and societal praise. Shannon unpacks how the fear of rejection can tether self-worth to external factors, and more importantly, how you can intentionally shift these patterns over time. Learn how aging can naturally bring increased openness and a focus on relationships, ...

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23:50

Healing from Toxic Relationships & Rebuilding Intimacy

Been There Got Out Podcast ·

2025/09/11

Can intimacy thrive after a toxic relationship? Uncover the profound insights of Skyeblu Cutchie, affectionately known as Blue, as we explore the multifaceted world of intimacy beyond mere love. Join us on this journey as Blue shares her expertise on emotional and physical safety, the courageous choice of singlehood, and the potential to form meaningful connections after trauma. Experience her empowering messages on self-awareness, healing, and the art of setting boundaries, all aimed at fost...

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41:52

What Celebrity Splits Teach Us About High-Conflict...

Been There Got Out Podcast ·

2025/09/08

Attorney and former judge Michele Locke returns to our podcast, bringing her wealth of expertise in family law to illuminate the complex issue of parental alienation. Join us as we unpack the controversial behaviors that can drive a wedge between parents and children during divorce proceedings, using high-profile cases like that of Brad Pitt and Angelina Jolie to explore the spectrum of beliefs surrounding this topic. Michele shares her insights on the detrimental impacts of such behaviors on...

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30:52

Ending Toxic Patterns with Reparenting & Inner Healing

Been There Got Out Podcast ·

2025/09/04

What if you could transform fear-based beliefs into a source of empowerment? Join us on a journey of self-discovery and healing with the guidance of transformational healer, Lisa Watson. Lisa shares her groundbreaking reparenting method, designed to help women break free from toxic patterns and codependency, all while fostering generational healing. By reprogramming subconscious beliefs through deep inner child work, women can prioritize self-care and fundamentally shift their life's trajecto...

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43:05

The Transformative Power of Mediation in...

Been There Got Out Podcast ·

2025/09/01

Discover the transformative power of mediation in high-conflict divorce cases with Joe Dillon, founder of Equitable Mediation Services. Ever wondered if mediation can work even when tensions are running high? Explore how Joe's background in finance and negotiation informs his belief that mediation, when approached with good faith and optimism, can be an effective alternative to the courtroom for the majority of cases, even those involving domestic violence or financial abuse. Joe shares perso...

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25:51

Holistic Parenting Strategies for Difficult Divorces

Been There Got Out Podcast ·

2025/08/28

What impact does parental conflict during and after divorce have on children? Dr. Karen Molano, a distinguished child psychologist and early childhood specialist, joins us to offer insights into this pressing issue. You’ll discover the transformative concept of multi-dimensional parenting, a holistic strategy designed to meet the needs of both children and families. Dr. Molano shares how early bonding—from conception through the first few critical years—shapes a child's worldview and relation...

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21:05

Navigating Financial Challenges in High-Conflict Divorce

Been There Got Out Podcast ·

2025/08/25

Join us as we explore the critical role of financial professionals in divorce proceedings with Maggie Nielsen, a partner at Purse Strings. Maggie shares her insights on why having a Certified Divorce Financial Analyst (CDFA) can be a game-changer in managing the financial complexities of divorce. While attorneys are vital for legal matters, Maggie emphasizes that financial experts offer specialized knowledge on pre-tax and post-tax dollars, asset distribution, and long-term planning, often at...

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43:03

Breaking Toxic Cycles: A Journey to Authentic...

Been There Got Out Podcast ·

2025/08/21

What if breaking free from toxic relationship patterns was simpler than you thought? In our latest episode, we invite Johnny Fernandez to share his compelling journey from attorney to relationship expert. Drawing from his own tumultuous past, Johnny opens up about growing up with an abusive stepfather and how those early experiences shaped his understanding of love and intimacy. Together with his wife Laura, Johnny has dedicated over 20 years to helping women navigate the complexities of love...

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46:33

Turning the Temperature Down in High-Conflict Divorce

Been There Got Out Podcast ·

2025/08/18

Could conflict in divorce be as addictive as a bad habit? Join us as we explore this provocative idea with Christopher Anderson, co-founder of New Leaf Family. Discover how traditional divorce proceedings may be inadvertently fueling emotional and financial exhaustion, and learn about innovative approaches designed to help individuals break free from these cycles. Christopher shares how New Leaf Family's set monthly fee structure is designed to remove the incentive for prolonged disputes and ...

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309 results

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