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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

15:33

Episode 32: What are you filling your mind with?

Healthy Vibes for Moms ·

2020/05/26

We have to be intentional about what we fill our mind with. Each day we have choices, and there are many good, positive, healthy vibes to give our minds. Let us be deliberate about giving our mind good energy every day. When our mind is in a better place, we can handle our daily challenges easier.

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11:25

Episode 31: What are some simple things we are not...

Healthy Vibes for Moms ·

2020/05/11

In this uncertain time, self-care and our health is more important than ever. Here are a few simple habits that you can start doing right away to bring you more energy, clarity, and happiness. This is a quick listen. Join me and let us start feeling less stressed, and calmer today.

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11:37

Episode 30: Why you have to find quiet time.

Healthy Vibes for Moms ·

2020/05/04

Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our stress, bring more calm, and help us to feel less anxious and overwhelmed. Verse: The Lord will fight for you, and you have only to be silent. ~Exodus 14:14

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15:45

Episode 29: What Can We Control Right Now?

Healthy Vibes for Moms ·

2020/04/20

We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. Honestly, I believe we have to take this time and get closer to God,

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26:30

Episode 28: Homeschooling Tips

Healthy Vibes for Moms ·

2020/04/13

I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help. I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and

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9:39

Episode 26: Grace

Healthy Vibes for Moms ·

2020/04/06

Grace is a gift. Grace is a choice. You can show grace with kindness, compassion, humility, understanding, gentleness, and forgiveness. Grace can bring you more happiness, calm, and improve your health. Choose to be more gentle this week.

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21:40

Episode 25: How you and someone else can see things...

Healthy Vibes for Moms ·

2020/03/30

This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing our perspective, or just the ability to try to see someone else’s, can change our world. When you begin to feel resistance to something, it is time to look at other perspectives, push through, or make a move. Just changing your own perspective to how you are seeing a situation, can help you grow and do things you never thought possible. It can improve relationships, happiness, and

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17:50

Episode 27: What I want my kids to learn during this...

Healthy Vibes for Moms ·

2020/03/23

Let’s pause, stay calm, and truly think about what we want our kids to remember during this time. What should we be teaching them? Let’s be smart, calm, and thoughtful, but don’t let the media hype create panic, stress and anxiety. This won’t be the last uncertain challenge our kids will face. Let’s strengthen their faith, resilience, acceptance, understanding and self-care. I am not an expert, but no that I want to do my best to give them the tools to face uncertain times with hope, faith, and

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16:50

Episode 24: The Struggle is so Real

Healthy Vibes for Moms ·

2020/03/02

Listen, none of us have it all together, even if it appears that way. You can be grateful, joyful and love your life, and still have struggles each day. Fear is a big part of what brings on stress, anxiety and overwhelm. This week we are choosing faith over fear...every single time. We are choosing to trust God in his plans and timing, and not let fear take over. Resource: The War Room movie (https://www.youtube.com/watch?v=mIl-XY9t_Lw)

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21:24

Episode 23: Letting Go of Habits that aren’t Serving You

Healthy Vibes for Moms ·

2020/02/24

I get honest on several habits that I am trying to let go of. These are the habits that I know hold me back, create more problems in relationships, and limit my growth. I want you to get honest as well, and work this week on letting go of the habits that are not serving you well. We have to remember they are habits, and they can be changed.

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15:49

Episode 22: You can turn it around

Healthy Vibes for Moms ·

2020/02/10

We all go through events and life challenges that can try to bring us down. How we react and how we handle these hard things affects our lives, outcomes, relationships and health. No matter how big this life event is, you can take care of yourself through the process. We don’t have to overreact through the process. Prayer and perspective will do wonders for your health, mind health and your relationships. Believe in yourself and take care of yourself no matter what you are going through

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14:32

Episode 21: It is Ok to not be Ok

Healthy Vibes for Moms ·

2020/02/03

Bad days and feeling down can come and go. We don’t want to stay in that place too long, but it is also up to us to start making simple choices to get out of it and feel better. Accepting ourselves, being kind to ourselves, and making small, good choices over and over can help us to feel better and get out of our funk easier every time. Just remember, there is nobody better to do you, be you, or live your life. Embrace it. Resource: Daring Greatly, by Brene’ Brown

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18:27

Episode 20: Stop Explaining

Healthy Vibes for Moms ·

2020/01/27

Protecting your energy and peace take intentional choices. Always feeling guilty and explaining your personal choices, will leave you feeling drained and frustrated. Start making choices for you, and giving a simple response for when you say no. This takes practice, but it is possible, and easier, when you are taking care of yourself, so you are strong and confident in your choices. One choice at a time. Join me. Resource: Daring Greatly, by Brene’ Brown “Share with people who have earned the right

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16:59

Episode 19: Taking Ownership

Healthy Vibes for Moms ·

2020/01/06

It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges us. We will talk about where to start to own what we are struggling with. Speak it and own it, then you can begin to improve it. Resources: The 5 Second Rule, by Mel Robbins (https://amzn.to/2sx8Ehx)

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17:41

Episode 18: Living for Our Values vs. Living for the...

Healthy Vibes for Moms ·

2019/12/30

Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that aligned with my values. If something is tugging at your heart, and doesn’t feel right, it probably isn’t. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. ~ Romans 12:2 Resources: The Bible, Prayer

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19:59

Episode 17: Accepting & Loving All of Who You Truly Are

Healthy Vibes for Moms ·

2019/12/23

Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths. We talk about what has helped me accept me, love me, and be more of myself every day. It is a choice. You can start loving yourself right now too. Resources: The Gifts of Imperfection, by Brene’ Brown (https://amzn.to/34zFNqP)

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13:32

Episode 16: A Smaller Circle and More Authenticity

Healthy Vibes for Moms ·

2019/12/16

Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel pressured to say yes all the time. You can love people, and still choose to say no. Know what season you are in, and where your time and energy need to go. Use it wisely. Don’t beat yourself up if you don’t have a big group of friends. Find people that let you truly be you and applaud you for it, and that you can have real conversations with. Seek authenticity. It is out there. You

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20:59

Episode 15: Get Uncomfortable & Grow Every Day

Healthy Vibes for Moms ·

2019/12/09

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get out of our comfort zone every day. Simple ways that we can manage the discomfort and help us take action. Together, let’s get out of our comfort zone, grow every day, chase our dreams, live fully, and find more happiness than we ever thought possible. In order to live fully, you must be willing to step into the unknown. Fear kills more dreams than

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17:08

Episode 14: Fitness Myths and Hacks

Healthy Vibes for Moms ·

2019/11/25

Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time and energy if we are open to it. Hopefully, there is at least one simple truth in this episode that helps make your fitness routine more meaningful. Most importantly, we want to get your body moving in some way every day.

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15:25

Episode 13: Small things really make the biggest...

Healthy Vibes for Moms ·

2019/11/18

The biggest differences come in the smallest actions every day. You can feel so much joy, and give joy, by giving just a little every day to those around us. Whatever season you are in life...be all there. I believe that God tugs at us sometimes to show us where we can make a difference, or who might need us. When you hear, or see this, listen. Helping your neighbors, aging parents, giving compliments, holding the door open, or just asking someone about their day. Think small. Think simple. Think

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