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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

45:20

184: Sue Stone on The Power of our Thoughts

Alcohol Free Life - Janey Lee Grace ·

2022/06/03

Janey discusses recent new stories around alcohol, (do NOT believe the study that says heavy drinkers are happier and healthier!)reviews a Rich Roll podcast and mentions the upcoming events including Family Constellations in Herts 17 July There is another chance to hear the interview with Sue Stone on the power of our thoughts, and how we can take back control. She is Queen of positive thinking! There is a great tip courtesy of Zig Ziglar on how to start our day, and we chat about the

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48:53

183: Saskia Carr - Intuitive Eating

Alcohol Free Life - Janey Lee Grace ·

2022/05/27

Janey discusses the recent 'partygate' and the issues with alcohol in the workplace, and her guest in Saskia Carr, known for her work on instragram around intuitive eating This will turn everything you thought you knew about weight, diets, body image on its head! Don't forget Janey offers 1-1 coaching with EFT / NLP / Matrix and Family Constellations If you are interested in training to be a sober / selfcare coach contact Janey @janeyleegrace Join us in The Sober Club for support, inspiration and

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43:52

182: Raise Your Vibration with Kyle Gray

Alcohol Free Life - Janey Lee Grace ·

2022/05/20

Janey chats to leading spiritual teacher and Hay House author Kyle Gray on his journey to becoming even more ‘high vibe’ after ditching the booze. Kyles revised book available to pre order now Raise Your Vibration – high vibe tools to support your spiritual awakening https://amzn.to/3PsolfZ Join us in The Sober Club for connection and support Check out our events page for our next Sober by the Sea, our Selfcare in sobriety retreat at Champneys and the upcoming Family

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36:23

181: Being sober makes you brave with Suzy Walker

Alcohol Free Life - Janey Lee Grace ·

2022/05/13

Janey chats to Suzy Walker, author, writer and former editor of Psychologies, magazine who has taken some ‘big leaps’ in her life that wouldn’t have been possible if she had still been drinking! We talk about the power of writing, stream of consciousness and creative writing and just how much more brave we become when we are sober. Grab a copy of The Artists Way by Julia Cameron - The Artists Way Don’t forget the power of connection Join us in The Sober Club

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34:53

180: Michael Sargood on Socialising Sober

Alcohol Free Life - Janey Lee Grace ·

2022/05/06

Janey chats to Michael aka Happywithoutthehooch about his journey, the importance of connection and socialising without alcohol. For connection and support join The Sober Club Upcoming events include Sober by the Sea (Sat June 11th) Selfcare in Sobriety at Champney's Tring Sun 26-27 June and TBC Family Constellations Sun July 17th in Herts All the events info is here DM for more info and stay connected!

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32:26

179: Celebrating 1.1 Mill downloads with Guest...

Alcohol Free Life - Janey Lee Grace ·

2022/04/29

STOP PRESS! ERROR IN THE CLIPS if you listened to the first version! Thank you for listening! Please continue to rate and review and share! Its not Joe Rogan but hey 1.1 mill! We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June We are adding a new Family Constellations date too For info and to become a

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41:13

179: Guest highlights celebrating 1 Mill downloads

Alcohol Free Life - Janey Lee Grace ·

2022/04/29

STOP PRESS! ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening! Please continue to rate and review and share! Its not Joe Rogan but hey 1.1 mill! We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June We are adding a new Family Constellations date too For info and to become a member go to The

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55:53

178: Sarah Drage on the impact of an alcoholic parent

Alcohol Free Life - Janey Lee Grace ·

2022/04/22

Sarah Drage explains in detail just how harrowing it can be to live with an alcoholic parent and the impact it can have on adulthood too. Janey discusses the power of family constellatons and Matrix therapy. Register your interest in the next workshop. If you are affected by the impact of alocholism in the family reach out to the helpline at Nacoa

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46:46

177: Sober Club member Karen & Mehmet from Oddbird

Alcohol Free Life - Janey Lee Grace ·

2022/04/15

Janey chats about her recent visit to Pinq London, the first AF bar and private members club, and chats to Mehmet from Oddbird, who do the BEST alcohol free wine, keep an eye out for our competition to win some, Read the lowdown here She chats to Karen Snushall a Sober Club member who has had her ups and downs but is literally living the dream now! For those of you who are ready to rock ditching the booze, there is space on the 12 weeks to sobriety 1-1 Accountability package Its low cost,

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43:55

176: Sobriety in Education with Sober Teacher Vicky Lang

Alcohol Free Life - Janey Lee Grace ·

2022/04/08

Janey chats to Vicky Lang Sober Teacher on Instagram about her journey to sobriety and how alcohol impacts in the world of education We are currently running an Accountability Challenge, join us in The Sober Club, Upcoming events include : Sober by the sea – Southend May 7th Edinburgh Meet up with Sober Club Coaches Sat 23 April Champneys Tring coming in May, Family Constellations TBA https://www.thesoberclub.com/events/ Follow Janey on Instagram @janeyleegrace Join

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40:00

175: Sober Club Member Zoe

Alcohol Free Life - Janey Lee Grace ·

2022/04/01

Stop press! One space has come up on our Sober Coach training programme - 'in person retreat' 23-24 April followed by 5 weeks online and ongoing mentoring, email for info. janey@janeyleegrace.com Janey chats to Sober Club member Zoe Godfrey Halliday on her sober journey, Spaces on Sober by the Sea 7th May Sober Club coaches Edinburgh meet up Sat 23rd April Events are here. Connection is important! Join us in The Sober Club

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46:46

174: From Pro Football to Sobriety - Fraser Franks

Alcohol Free Life - Janey Lee Grace ·

2022/03/25

Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing now to inspire young people in sport. Follow @fraserfranks Make sure you are connected with Janey @janeyleegrace Still spaces for Family Constellations Sunday 27 March Herts and join us for a vision board 'retreat' day. Sober by the sea in Southend Sat May 7th If you want support, accountability, connection and inspiration join us in The Sober Club - small monthly fee includes the

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41:49

173: Keep the ritual change the ingredients with...

Alcohol Free Life - Janey Lee Grace ·

2022/03/18

Janey chats about recent news stories, the importance of keeping energy flowing, and selfcare. Of course that leads to a mention for the upcoming Family Constellations workshop in Kings Langley on Sun March 27th, if its of interest dm Janey or email for more info. Its powerful work and this workshop could be transformational. Heres all the info Janey's mantra is 'Keep the ritual change the ingredients' She reminds us that the Alcohol Free Off Licence with Club Soda is open till March 27th and

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48:15

172: Sherry Gaba on Copendency & Love Addiction

Alcohol Free Life - Janey Lee Grace ·

2022/03/11

Once people ditch the booze the tricky issue of navigating relationships pops up, whether that be love addiction codependency or 'enabling' a partner who is over drinking. Janey chats to psychotherapist, coach and author of Love Smacked, Sherry Gaba on how to break out of these patterns. Check out Sherry's Wake up Recovery programme for a trial $1 Grab the free Narcisstic partners and obsessive love ebook and quiz If you want to explore your authentic self, limiting beliefs and become more

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49:38

171: Karen Kennaby on shining your light

Alcohol Free Life - Janey Lee Grace ·

2022/03/04

Karen Kennaby is the founder of Ellev8 and aims to inspire millions of women to shine their light, we discuss the importance of finding your purpose, being authentic and being connected. We also talk about collective consciousness too. Janey share some tips for staying grounded and calm and reducing anxiety and stress in light of current events. Facing our limiting beliefs and trauma can be hugely helpful, check out our family constellations day Sun March 27 Kings Langley Herts. its v powerful

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50:34

170: Katie Lips - Weight loss & Self Love

Alcohol Free Life - Janey Lee Grace ·

2022/02/25

Janey chats about being able to 'receive' with gratitude and the importance of self acceptance. Janey's guest is Katie Lips, author of Love Yourself Lose Weight - the secret story of self love. We talk about the importance of ridding yourself of limiting beleifs and addressing trauma, check out Family Constellations Sun March 27 Herts If you want connection, accountability and support join us in The Sober Club, leave after a month if its not for you! www.thesoberclub.com Follow Janey on social

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25:48

169: The Sober Inspiration Project

Alcohol Free Life - Janey Lee Grace ·

2022/02/18

Janey chats about recent news stories, the power of connection and selflove and in case its of interest, a mention for her Sober Coach training, the next in person days are April 23-24 followed by online sessions, if you want to deep dive into personal transformation and support others who are drinking too much, get in touch. Janey chats to Sober Club member Anth Parker, the creator of The Sober Inspiration Project, a kooky fun way of inspiring others to try sobriety, send a postcard, words,

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62:14

168: Lee Davy on The Strive Method

Alcohol Free Life - Janey Lee Grace ·

2022/02/11

Janey chats to Lee Davy on his new book The Strive Method Control Alcohol in 30 days Buy it here and they chat about the importance of digging deep and finding out who you really are beneath the layers. Make sure you get connected! Check out The Sober Club for low cost inspiration and connection Last places available for Champneys at Springs in Leicestershire Feb 27, A meditation / gong bath in Herts Sun 6 March and Family constellations Sun 27 March in Herts Go to events here Follow Janey

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42:27

167: Soberful with Veronica Valli

Alcohol Free Life - Janey Lee Grace ·

2022/02/04

Janey chats to Veronica Valli on her new book Soberful, she has 19 years experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. She developed the Soberful program into an online subscription community; Soberful Life. Now based in the US after relocating from the UK, she is married and lives on Lake Tahoe, NV, with her husband and two sons. Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol If you want support, connection and

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52:34

166: Addiction to Freedom with Mark Holmes &...

Alcohol Free Life - Janey Lee Grace ·

2022/01/28

We teamed up with Edi Spirits this week, Spirited Euphoria unlocks the unique flavour from real hemp. Mix with soda and a zest of orange,Spirited Euphoria & tonic is also a great alcohol-free alternative to your G&T moment. Every drop of Edi is fully traceable from seed to sip, and Edi’s entire process is safe, legal, sustainable and fully accredited by the authorities. All of Edi’s liquids are tested to the highest level of global regulatory services. Maximum relaxation takes a lot of

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