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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:15:52

Episode 51 – The Podcast is Having a Summer Holiday!

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/08/04

Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates and explains the holiday and when you can expect the next episode. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/

en-US

01:08:16

Episode 50 – Functional Patterns for Chronic Pain...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/28

Shownotes Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He is now passionate about helping other overcome chronic pain and pain syndromes by addressing their biomechanics, fascia and movement patterns. Useful links: Raw Motion Fitness Instagram: https://www.instagram.com/rawmotionfitness/ Raw Motion Fitness Website: https://rawmotionfitness.com/ Website:

en-US

01:08:16

Episode 50 – Functional Patterns for Chronic Pain...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/28

Shownotes Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He is now passionate about helping other overcome chronic pain and pain syndromes by addressing their biomechanics, fascia and movement patterns. Useful links: Raw Motion Fitness Instagram: https://www.instagram.com/rawmotionfitness/ Raw Motion Fitness Website: https://rawmotionfitness.com/ Website:

en-US

00:27:33

Episode 49 – Somatic Tools For Chronic Pain

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/21

Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience:

en-US

00:27:33

Episode 49 – Somatic Tools For Chronic Pain

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/21

Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience:

en-US

00:50:52

Episode 48 – The Triad of Fatigue, Low Mood and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/14

Shownotes Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so. The majority of the episode focuses on chronic pain and the mechanisms that contribute to heightened pain sensitivity, including how to evaluate and address them. Useful links: Website:

en-US

00:50:52

Episode 48 – The Triad of Fatigue, Low Mood and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/14

Shownotes Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so. The majority of the episode focuses on chronic pain and the mechanisms that contribute to heightened pain sensitivity, including how to evaluate and address them. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:23:15

Episode 47 – Why Do I Feel Even More Exhausted When...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/07

Shownotes We’ve all been there. We feel like we’re doing “everything right” and yet continue to feel worse. When the whole point is to feel less fatigued and less exhausted it can be easy to resist relapses in energy. However, being able to connect with and embrace our experience can offer valuable lessons that will move the healing journey forward. Listen for a deeper discussion. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:23:15

Episode 47 – Why Do I Feel Even More Exhausted When...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/07/07

Shownotes We’ve all been there. We feel like we’re doing “everything right” and yet continue to feel worse. When the whole point is to feel less fatigued and less exhausted it can be easy to resist relapses in energy. However, being able to connect with and embrace our experience can offer valuable lessons that will move the healing journey forward. Listen for a deeper discussion. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:37:22

Episode 46 – Privilege and Healing

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/30

Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their healing journey “easier” and others may have less privileges in their journey which may make it “harder” to heal. Whatever the case, moving through a chronic illness experience is painful. This episode is designed to make you think and reflect and perhaps consider where you are focussing on your own disadvantages too much, which could be a

en-US

00:37:22

Episode 46 – Privilege and Healing

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/30

Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their healing journey “easier” and others may have less privileges in their journey which may make it “harder” to heal. Whatever the case, moving through a chronic illness experience is painful. This episode is designed to make you think and reflect and perhaps consider where you are focussing on your own disadvantages too much,

en-US

00:25:48

Episode 45 – Don’t Forget The Basics – They Matter

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/23

Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me:

en-US

00:25:48

Episode 45 – Don’t Forget The Basics – They Matter

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/23

Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:48:26

Episode 44 – What Helped Me in My Recovery From Mold...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/16

Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey isn’t linear; there are different stages of healing and not all of them look like progress. She finishes with a general share of things that are working for her clients as inspiration for things to explore. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:48:26

Episode 44 – What Helped Me in My Recovery From Mold...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/16

Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey isn’t linear; there are different stages of healing and not all of them look like progress. She finishes with a general share of things that are working for her clients as inspiration for things to explore. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me:

en-US

00:41:24

Episode 43 – Grief and Healing

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/09

Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic and mindset tools for working with grief in your day-to-day life. Useful Links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/

en-US

00:41:24

Episode 43 – Grief and Healing

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/09

Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic and mindset tools for working with grief in your day-to-day life. Useful Links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/

en-US

00:46:56

Episode 42 – MCAS, Histamine Intolerance and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/02

Shownotes Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses. MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness. This doesn’t mean that everyone who

en-US

00:46:56

Episode 42 – MCAS, Histamine Intolerance and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/06/02

Shownotes Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses. MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness. This doesn’t mean

en-US

00:38:06

Episode 41 – Managing Hopelessness When it Feels Like...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/26

Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode, Anna offers support around the experience of hopelessness including a trauma-informed framework to move from the powerlessness that accompanies a lack of hope to a more powerful state. She wraps up the episodes by challenging the belief “Nothing is working” by offering a checklist to make sure that is really

en-US

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