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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:28:56

131. Revel Big Bear Marathon race recap and race review

Marathon Running Podcast by Marathon Journal ·

2022/11/21

In this episode we are doing a race recap about the Revel Big Bear Marathon. The Revel Big Bear marathon is a marathon that takes place in November of each year. With over 5000ft of elevation drop this marathon is quite interesting. We discuss how awesome Revel organizes their races and how running a revel can be a love hate relationship. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics:

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00:23:34

130. Nutrition for runners post marathon

Marathon Running Podcast by Marathon Journal ·

2022/11/14

In this episode we talk about how your nutritional needs change after your marathon. We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutrition, under-fueling, and the rate of energy burn and more. JOIN OUR CHALLENGE Contact serena @serenamarierd Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running

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00:20:17

129. Congratulations, you have completed your marathon

Marathon Running Podcast by Marathon Journal ·

2022/11/07

In this episode we have a fun conversation about what to do after your marathon. We talk about reaching your goal and have elite running coach Ron Tabb talk a little bit about how much time to take off. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining

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00:41:38

128. How to have a great marathon race

Marathon Running Podcast by Marathon Journal ·

2022/10/31

In this episode we talk about how to have a great marathon or half marathon. We talk about setting expectations, not obsessing, and running community experiences (expo, pasta dinners, shake out runs, and post race events) that can make or break your weekend. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders

en

00:28:19

127. Chicago Marathon recap and review

Marathon Running Podcast by Marathon Journal ·

2022/10/24

In this episode we do a race recap of the 2022 Chicago Marathon! We will revisit everything from trip to meal, and also tell you that we had so much fun meeting Phil Decker and Ciara Carter in person, running the shakeout run with Running Empire, and sitting in the VIP tent with the female marathon record holder, the winner of the race, Hal Higdon, and Alberto Salazar. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website:

en

00:39:55

126. Self-defense for runners with Icy Mike (replay)

Marathon Running Podcast by Marathon Journal ·

2022/10/17

In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay an episode on self-defense for runners with Icy Mike. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us

en

00:39:21

125. Running psychology with Alex Hutchinson (replay)

Marathon Running Podcast by Marathon Journal ·

2022/10/10

In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psychology episode about the book ENDURE by ALEX HUTCHINSON. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us

en

00:18:36

124. What to do when your running gets interrupted...

Marathon Running Podcast by Marathon Journal ·

2022/10/03

In this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what now? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

en

00:27:01

123. Marathon world records (the fast one, but also...

Marathon Running Podcast by Marathon Journal ·

2022/09/26

In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there. Coincidentally, Eliud Kipchoge of Kenya broke his own world record and the new record stands at a whooping 2:01:09. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders

en

00:28:01

122. What are the best 3 supplements for runners?

Marathon Running Podcast by Marathon Journal ·

2022/09/19

In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them essentially has no harm. How do we know? Well, our expert Serena Marie RD knows, so she was our guest in todays episode. Serena can be found @serenamarierd Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website:

en

00:18:49

121. 5 Safety Tips for Morning Runners

Marathon Running Podcast by Marathon Journal ·

2022/09/12

In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning runners. Eliza Fletcherwas a pre-kindergarten teacher and married mother of two who was abducted and murdered in Memphis,Tennessee, while jogging in the early morning hours of September 2, 2022. The mentioned podcast episode regarding self defense and safety with expert Icy Mike:

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00:30:31

120. Treadmill running

Marathon Running Podcast by Marathon Journal ·

2022/09/05

In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as running outside, how do times translate, do you have to run on an incline, does your stride change, what about the mental game, do you have to strength train, etc, and finally, can you train for a marathon entirely on the treadmill. Laura can be found @lauranorrisrunning Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram

en

00:44:54

119. Training within your limits - the later part of...

Marathon Running Podcast by Marathon Journal ·

2022/08/29

With your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount of food or rest you can get to make you feel whole. We get it. Training for a marathon is hard. Also, besides the lack of rest and seemingly off-balanced nutrition, there are things you feel. Soreness or injury? When do you keep pushing? In this episode we speak with David Levine, head coach of the LA Roadrunners gives us some guidance on what to expect

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00:41:06

118. Healthy athlete - sudden heart attack. An...

Marathon Running Podcast by Marathon Journal ·

2022/08/22

In this episode we speak with Morgan Wright aka Morgan the Moose, who was our previous guest way back in episode 24. Morgan is a 4 time American Ninja Warrior and you will see a photo of him in the dictionary should you ever search for the word “fitness,” which made it even more shocking to all of our community when we heard that Morgan had a heart attack. We speak with him about what happened and he talks to us about prevention and humility. You can find Morgan on instagram as @morganthemoose. Join

en

00:41:14

117. Running and social media

Marathon Running Podcast by Marathon Journal ·

2022/08/15

In this episode we talk about the influence of social media for runners. Specifically, we also speak with Ciara Carter about all things running and social media. What are the pros, what are the cons, and how helpful is that instagram account of yours really? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders

en

00:32:59

116. The musculoskeletal system and running

Marathon Running Podcast by Marathon Journal ·

2022/08/08

In this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. We talk about the types of imaging that there are, and how each of them work. We talk about the most common running injuries, how they can be detected and what they mean. We also myth-bust the statement that runners get bad knees due to running too much. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram

en

00:29:33

115. Heat hacks for summer running

Marathon Running Podcast by Marathon Journal ·

2022/08/01

It’s mid-summer and I am sure we are all hot. Could your summer be going better? In this episode we talk about our heat hacks with Sarah Kane, a fellow podcaster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

en

00:40:35

114. How to self-coach or coach others

Marathon Running Podcast by Marathon Journal ·

2022/07/25

In this episode we talk to retired elite runner and running coach Ron Tabb about how to coach yourself or others. What are some things to take into consideration before you start writing that training plan, and what are some things to consider when you think about self-coaching? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition

en

00:24:08

113. Do this for 3 minutes to get faster!

Marathon Running Podcast by Marathon Journal ·

2022/07/18

In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner

en

00:08:33

BONUS episode - Elite Events' USA Independence Day 5K...

Marathon Running Podcast by Marathon Journal ·

2022/07/11

BONUS EPISODE This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: Great courses, amazing swag, race tracking, awards, and more. This episode is a recap of the 4th of July race 2022 which we attended. Hear from some participants as well as the race director about this event! Sign up for your race at www.runelitevents.com Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram

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323 results

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