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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

38:08

Is Healthy Food Actually More Expensive?

Espresso with Erin & Sarit ·

2025/02/26

Healthy eating doesn’t have to break the bank! We’re busting the myth that healthy food is always expensive and showing you how to eat well on a budget.

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25:51

If You Can't Control It, Don't Let It Waste Your Time

Espresso with Erin & Sarit ·

2025/02/24

Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!

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33:57

Success Requires Momentum

Espresso with Erin & Sarit ·

2025/02/21

Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!

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30:37

Are Your Words Hurting Or Helping You?

Espresso with Erin & Sarit ·

2025/02/19

Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!

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33:57

Reduce Your Stress In Busy Times

Espresso with Erin & Sarit ·

2025/02/17

Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!

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35:42

Do You Have To Be In A Caloric Deficit To Lose Weight?

Espresso with Erin & Sarit ·

2025/02/14

Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.

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33:30

8 Keys To Your Best Body Transformation

Espresso with Erin & Sarit ·

2025/02/12

Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.

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01:04:50

This Revolutionary Brain Hack Will Melt Away Your...

Espresso with Erin & Sarit ·

2025/02/10

Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!

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52:44

The Truth About Quick Fixes: Why Your Health Journey...

Espresso with Erin & Sarit ·

2025/02/07

Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.

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56:13

From Procrastination to Action: Mastering Time...

Espresso with Erin & Sarit ·

2025/02/05

Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.

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01:02:57

The Power of Vulnerability: How Being Open Builds...

Espresso with Erin & Sarit ·

2025/02/03

Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!

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24:02

Journaling for Growth: Track Your Fitness Journey and...

Espresso with Erin & Sarit ·

2025/01/31

Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!

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36:40

On the Move, On Track: Fitness Prep for Travel!

Espresso with Erin & Sarit ·

2025/01/29

Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!

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46:22

Stopping Bad Habits and Creating Good Ones

Espresso with Erin & Sarit ·

2025/01/27

Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!

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33:30

Speedy, Healthy Meal Prep in Under Two Hours!

Espresso with Erin & Sarit ·

2025/01/24

Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!

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50:43

Fitness and Family: How to Incorporate Wellness into...

Espresso with Erin & Sarit ·

2025/01/22

What if your holiday gatherings could be just as healthy as they are fun? In this episode, we’re exploring creative ways to weave fitness and wellness into family traditions—without losing the joy of the season. Let’s make your celebrations a little healthier and a lot more memorable!

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37:14

Rock Your Goals Every Month! Stay Motivated and On...

Espresso with Erin & Sarit ·

2025/01/20

Staying motivated throughout the month can be challenging, especially when life gets in the way. In today’s episode, we’ll talk about how to rock your goals and keep momentum going, even during those challenging times. Let’s make every month a success!

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51:08

Make Your Workouts a Priority, Regardless of Your...

Espresso with Erin & Sarit ·

2025/01/17

Life gets busy, but your fitness doesn’t have to take a backseat. In today’s episode, we’ll discuss how to make workouts a non-negotiable part of your routine, no matter how packed your schedule gets. Get ready to prioritize yourself and your health!

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37:17

The Recovery Blueprint: Fuel, Rest, and Mobility for...

Espresso with Erin & Sarit ·

2025/01/15

In today’s episode, we’re diving into the recovery blueprint—how fueling, resting, and focusing on mobility can accelerate your progress. If you’re looking for faster gains, this episode is packed with tips to help you recover smarter and train harder.

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50:13

Harnessing the Power of Visualization: Seeing Success...

Espresso with Erin & Sarit ·

2025/01/13

Visualization is a powerful tool in achieving success, and today, we’ll talk about how to see your success before it happens. Learn how to harness the power of your mind to manifest your goals and take confident steps toward achieving them.

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