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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

37:02

#772: Mastering Lung Health - Mold, Mucus, and...

The Health Revival Show ·

2024/12/13

Liz & Becca take a deep dive into respiratory health, revealing why your lungs are the ultimate frontline of your immune system. They explore the hidden culprits behind chronic sinusitis, allergies, and persistent coughs—including mold, mycotoxins, and indoor air quality. Learn practical strategies like air purifiers, supplements, and detox baths to protect your respiratory barrier and boost immunity. Whether you’re battling seasonal bugs or looking to optimize your lung health, this episode has

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44:34

#771: Dr. Tabatha Barber on Balancing Faith, Fasting,...

The Health Revival Show ·

2024/12/11

Liz & Becca are joined by Dr. Tabatha Barber, a triple board-certified OBGYN turned functional medicine advocate. Dr. Tabatha shares her powerful story of overcoming burnout and rediscovering her purpose through faith and functional medicine. They discuss fasting, hormone health, and how mindset shifts can lead to profound transformations in body and soul. This episode is packed with actionable insights for women navigating everything from perimenopause to gut health. Tune in for an inspiring

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25:34

FitMom(ent) 45: The Excuse Trap - How to Stop...

The Health Revival Show ·

2024/12/10

Liz & Becca tackle one of the biggest barriers to success—excuses disguised as reasons. They break down the most common excuses they hear, from “I don’t have time” to “I can’t stick to my plan,” and offer actionable advice to help you take ownership of your choices. With practical tips for time management, meal prep, and building momentum, this episode delivers the tough love you need to stop making excuses and start seeing results. Tune in if you’re ready to get real, get honest, and get to

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25:41

#770: Practical Tips to Protect Your Gallbladder

The Health Revival Show ·

2024/12/09

Liz & Becca dive into the critical role the gallbladder plays in digestion, hormone balance, and detoxification. They discuss the common causes of gallbladder dysfunction, including estrogen dominance, dehydration, and poor diet, while breaking down actionable steps to improve bile flow and prevent gallstone formation. From gallbladder flushes to targeted supplements like ox bile and taurine, they share strategies to support optimal gallbladder health and avoid surgery. If you’ve ever experienced

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15:49

FitMom(ent) 44: Stop Waiting for Motivation - How to...

The Health Revival Show ·

2024/12/07

Liz & Becca deliver some hard truths about motivation, personal responsibility, and building momentum. They explain why relying on motivation is a recipe for failure and share how consistent action—not feelings—creates confidence and results. From setting boundaries in relationships to showing up for yourself every day, this episode is packed with tough love and actionable insights to help you get out of your own way and achieve your goals. Tune in to learn how to become the unstoppable force your

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15:41

#769: Dry Skin SOS 🛟 Products, Foods, and Habits That...

The Health Revival Show ·

2024/12/06

Liz & Becca tackle one of the season’s biggest challenges: dry skin. From understanding the difference between dry skin and eczema to practical tips for hydration and the right products to use, they break it all down. Learn how your water quality, hot showers, and skincare choices might be working against you and how small changes—like adding natural oils, avoiding synthetic ingredients, and eating healthy fats—can make a big difference. Tune in to discover simple, effective solutions for soft,

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41:58

#768: Veronica Lane - Pelvic Floor Myths Debunked:...

The Health Revival Show ·

2024/12/04

Liz and Becca sit down with Veronica Lane, a pelvic floor specialist and physical therapist, to tackle a topic many women don’t talk about—pelvic floor health. From incontinence and prolapse to pain during intercourse, Veronica explains why these issues are common but not normal and how pelvic floor therapy can help. Discover practical tips to improve bladder and bowel health, stop frequent urination, and relieve pelvic pain. Whether you’re postpartum, dealing with chronic symptoms, or just curious,

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26:47

FitMom(ent) 43: Leaky Gut, Candida, and Parasites -...

The Health Revival Show ·

2024/12/03

Liz & Becca break down the 5-R Gut Healing Process, a proven framework for restoring gut health and addressing issues like bloating, leaky gut, parasites, and food intolerances. They explain the importance of testing over guessing, why DIY protocols often fail, and how a structured approach—remove, replace, repopulate, repair, and rebalance—leads to long-term results. If you’re dealing with digestive dysfunction, fatigue, brain fog, or skin issues, this episode is packed with actionable insights to

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30:02

#767: The Secret to Stronger, Leaner Muscles? Less is...

The Health Revival Show ·

2024/12/02

Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers of overtraining, they discuss what it truly takes to build muscle, burn fat, and stay injury-free. Tune in to learn the importance of intentional programming, recovery, and how to avoid falling into the trap of chronic cardio and calorie restriction. This episode is a must-listen for anyone ready to train smarter, not harder.🚨 Join Banish the Bloat:

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15:40

#766: Hack Your Health - Sleep Hygiene Tips

The Health Revival Show ·

2024/11/30

Liz & Becca tackle one of the most common health challenges—sleep. They dive into the root causes of insomnia, from blood sugar imbalances to hormone shifts and lifestyle factors like blue light exposure. Learn actionable tips to improve your nightly routine, create the perfect sleep environment, and use simple strategies like food timing and supplements to fall asleep faster and wake up feeling refreshed. Whether you’re dealing with fatigue, hot flashes, or restless nights, this episode will help

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20:29

FitMom(ent) 42: 7 Steps to Improve Digestion and Feel...

The Health Revival Show ·

2024/11/28

Liz & Becca dive deep into common digestive complaints like bloating, gas, and irregular bowel movements. They break down the root causes of these issues, including food intolerances, gut dysfunction, and lifestyle habits, while offering actionable tips to support digestion and alleviate symptoms. Learn how proper chewing, meal spacing, and cooking techniques can make a difference, plus insights on foods like gluten, dairy, and legumes that might be affecting your gut. Tune in to take control of

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72:59

#765: Food Sensitivities Unpacked: - The Only Test...

The Health Revival Show ·

2024/11/27

Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discover why most tests are overrated, what they really measure, and how they can lead to false positives. Liz breaks down the science of the mediator release test (MRT) and explains how it’s different from the commonly used IgG testing. If you’ve been struggling with bloating, fatigue, or unexplained symptoms, this episode will help you navigate the confusion

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34:07

#764: Connecting the Dots - From Estrogen Dominance...

The Health Revival Show ·

2024/11/25

Liz & Becca dive deep into the fascinating connection between estrogen, bile, and your overall health. They discuss how bile supports digestion, hormone detoxification, and gut health while breaking down the impact of estrogen dominance on the liver and gallbladder. From common issues like constipation, bloating, and acne to serious conditions like gallstones and hormonal imbalances, they share actionable strategies to improve bile flow and support your body’s natural detox pathways. If you’ve

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8:18

FitMom(ent) 41: From Overwhelmed To Empowered

The Health Revival Show ·

2024/11/24

Liz & Becca bring the tough love, tackling excuses and mindset blocks that keep so many stuck in cycles of stress and stagnation. They dive into the importance of taking responsibility for your choices, setting boundaries, and showing up for yourself—even when you don’t feel like it. With actionable tips and real talk, they’ll help you move from overwhelmed to empowered, reminding you that your life is a reflection of the choices you make every single day. If you’re ready to get unstuck, this

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21:05

#763: 7 Quick Fixes for Holiday Bloating You Can...

The Health Revival Show ·

2024/11/22

Liz & Becca tackle a common holiday challenge—bloating and digestive discomfort. They share 7 practical tips to keep your gut happy and inflammation low while enjoying holiday treats. From stress management and mindful eating to powerful tools like digestive enzymes and activated charcoal, this episode provides actionable advice to help you feel your best during the busiest (and most indulgent) time of the year. Tune in for simple, effective strategies to navigate holiday meals without sacrificing

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48:54

#762: Dr. Elisa Song - How to Protect Your Kids from...

The Health Revival Show ·

2024/11/20

Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of chronic illnesses in children, from autoimmunity to mental health challenges, and explore root causes like gut health, environmental toxins, and stress. Dr. Song shares practical advice for parents, including dietary strategies, the importance of microbiome diversity, and how to be an informed advocate for your child’s health. This episode is packed with

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26:44

FitMom(ent) 40: Breaking Through the Last 10 Pounds...

The Health Revival Show ·

2024/11/19

Liz & Becca tackle the frustrations of hitting plateaus, especially when it comes to the last 10 pounds or achieving a lean, toned physique. They discuss the trade-offs of maintaining low body fat, the importance of lifting heavy, and why your approach to nutrition and movement might need a complete overhaul. This episode dives into the mindset shifts and consistent habits required to break through and sustain results—without sacrificing your health. If you’ve ever felt stuck, this is the tough-love

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23:50

#761: Stop Chronic Dieting - The Power of Seasonal...

The Health Revival Show ·

2024/11/18

Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you’re looking to break a plateau, improve hormonal balance, or just eat smarter, this episode offers actionable tips for anyone ready to make their diet work for

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19:46

#760: PMS Unleashed - Practical Hacks to Feel Better...

The Health Revival Show ·

2024/11/15

Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS and even manage perimenopause symptoms. Tune in for tips you can implement today to feel your best, no matter

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30:14

FitMom(ent) 39: Why Perfect Life Doesn’t Exist - Real...

The Health Revival Show ·

2024/11/14

Liz & Becca get real about their daily struggles and how they stay consistent when life gets messy. From chaotic mornings and toddler meltdowns to finding time for workouts and meal prep, they share candid stories about what it really takes to stay disciplined. Tune in for a behind-the-scenes look at how they handle the chaos, reframe challenges, and prioritize what matters most—even on the hardest days.Full episode original air date: 02.07.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer

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