PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:00:00

FLOW 60: Feel-Good Stuff

Three Dog Yoga Practice Podcast ·

2024/09/24

This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers. Good vibes to all y'all!

28:49

FLOW 30: Stretchy Stuff

Three Dog Yoga Practice Podcast ·

2024/09/23

Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!

45:55

FLOW 45: Go-To Practice

Three Dog Yoga Practice Podcast ·

2024/09/21

This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on. Enjoy!

01:00:12

FLOW 60: Deep Refresh

Three Dog Yoga Practice Podcast ·

2024/09/19

This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!

57:06

FLOW 60: Decompress Yourself

Three Dog Yoga Practice Podcast ·

2024/09/18

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

58:30

FLOW 60: Simple, Stretchy Straightforward Flow

Three Dog Yoga Practice Podcast ·

2024/09/17

This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!

01:00:23

POWER 60: Get Grounded

Three Dog Yoga Practice Podcast ·

2024/09/13

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

56:44

FLOW 60: Feet of Balance

Three Dog Yoga Practice Podcast ·

2024/09/12

This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground. It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!

01:01:29

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

Three Dog Yoga Practice Podcast ·

2024/09/11

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

30:23

FLOW 30: Gently Energizing Vinyasa

Three Dog Yoga Practice Podcast ·

2024/09/10

Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!

01:02:51

FLOW 60: Move It, Move It

Three Dog Yoga Practice Podcast ·

2024/09/08

This one is designed to help you stay mobile...put it in your regular routine.

01:00:37

FLOW 60: Relishing the Details

Three Dog Yoga Practice Podcast ·

2024/09/07

Want to learn to stay present in the moment? Relish the details.The good news: you'll also get a better practice session in.

58:19

FLOW 60: How to Listen to Your Body

Three Dog Yoga Practice Podcast ·

2024/09/06

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you. And yeah, it's also for you if you just want to bend, breathe, and balance.

01:01:49

FLOW 60: Amplifying the Good Vibes

Three Dog Yoga Practice Podcast ·

2024/08/27

In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging.Enjoy!

29:47

FLOW 30: Less Talk, More Action

Three Dog Yoga Practice Podcast ·

2024/08/26

This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of instructive verbiage so that you can stay in your brain/body experience as much as possible.

59:16

FLOWTATION 60: Knowing When to Let Go

Three Dog Yoga Practice Podcast ·

2024/08/25

The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe our experience to know what's right in the moment.This flow works with an entry-level approach to breath restraint along with asanas focused on relieving tension in the body. It's suitable for all levels of practitioners, even beginners. However, breath retention isn't everybody's cup of tea. If it causes you panic or anxiety,

01:00:02

POWER 60: Jump for Joy (and Resilience)

Three Dog Yoga Practice Podcast ·

2024/08/24

Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body. In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.

01:00:17

FLOW 60: Reenergize with Mobilizers, Twists, and Side...

Three Dog Yoga Practice Podcast ·

2024/08/23

Just what the title says, folks. Press play, you'll feel better.

28:30

Move Your Asana: 30 Minutes

Three Dog Yoga Practice Podcast ·

2024/08/22

Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done.If you like your yoga on the active side and the talking at a minimum, this one's for you.

58:21

FLOW 60: Better Breathing, Better Backbends, Better...

Three Dog Yoga Practice Podcast ·

2024/08/21

Brought to you by the letter B.

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Three Dog Yoga Practice Podcast

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