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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

54:34

Top 10 Lessons from 2023 from Ivy and I To Help Make...

Forever Fit by Mavy Wellness ·

2023/12/27

Welcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.In This Episode, We Cover:[00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun![04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind

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44:40

Fit Vegan Success Story - How Shona 63, lost 29 + lbs...

Forever Fit by Mavy Wellness ·

2023/12/20

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Shona. She has lost 29 lbs at 63 years young and has developed an incredible strategy to be successful and stay on track even when traveling or going on vacation.In This Episode, We Cover:[00:00-00:08:37] Intro - Meet Shona, The Fit Vegan Superstar Who Managed To Start Shifting Her Nutrition And Training At The Age Of 63 - It’s Never Too Late![08:38-18:38] Developing Healthy Habits, Improving Her Relationship With

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01:03:05

Vegan Olympian Dotsie Bausch on Her Cycling Journey &...

Forever Fit by Mavy Wellness ·

2023/12/13

Welcome to the Fit Vegan Podcast! Today I’m joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she’s sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world.In This Episode, We Cover:[00:00-008:22] Intro - Dotsie’s Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally![08:23-25:00] How Dotsie Bausch Became A Vegan Olympian![25:01-38:03] Dotsie Shares Some Of The Experiences She Has

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30:14

How Erika Lost over 30 + lbs at 64 years young

Forever Fit by Mavy Wellness ·

2023/12/06

Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover:[00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too

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38:10

Harvey Lost 20 lbs at 66 While Increasing His Energy...

Forever Fit by Mavy Wellness ·

2023/11/29

Welcome to the Fit Vegan Podcast!In This Episode, We Cover:[00:00-09:27] Intro - Meet Harvey! This Is What Inspired This Avid Runner Into Improving His Body Composition While Losing 20 Lbs And Increasing His Energy And Strength.[09:28-16:39] Harvey Shares His Experience When Transitioning To A Plant-Based Diet And How He’s Been Training Over The Past Four Months.[16:40-29:07] All The Benefits That Harvey Has Been Able To Observe Since He Started The Program - Tips And Healthy Habits He Has Learned

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05:59

Black Friday Special 20-35% OFF (6 Days Only) Let's...

Forever Fit by Mavy Wellness ·

2023/11/22

Welcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday!In This Episode, We Cover:[00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate![02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To Be One Of Them?[04:17-05:59] This Special Will Only Be Available Until November 27th - All The Details And

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01:15:19

Get Your Morning Gazm with Nutrigazm Founders Noah...

Forever Fit by Mavy Wellness ·

2023/11/15

Nutrigazm’s website: https://nutrigazm.com/Black Friday Codes:-FVextra10 = 25% off subscriptions-Cyber Monday: FVextra25 = 40% off subscriptions (15% + 25%). 25% off individual ordersWelcome to the Maxime Sigouin Podcast! Today I’m joined by two good friends, Noah and Kaytee. They’re the founders of Nutrigazm, a company that focuses on Adaptogenic Superfood Protein Blend, sourced from 100% whole foods and adaptogenic herbs.In This Episode, We Cover:[00:00-12:08] Intro - Meet Noah and Kaytee, the

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01:32:22

From 80K in debt to Financial Freedom with Self Made...

Forever Fit by Mavy Wellness ·

2023/11/08

Welcome to the Maxime Sigouin Podcast! Today I’m joined by my business partner, Justin The Dragon!In This Episode, We Cover:[00:00-14:01] Intro - The Genesis Of Wanting To Achieve Financial Freedom For Justin David Carl! Making A Lot Of Money Vs Knowing How To Manage It! Overcoming Addictions, Depression And Facing Reality.[14:02-24:00] “If You Want To Change Your Life, Change Your Environment” - It’s Never Too Late To Transform Your Life! The Importance Of Knowing Your Financial

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01:00:37

Hawaii Relationship Trip with Tony Robbins Recap...

Forever Fit by Mavy Wellness ·

2023/11/01

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover:[00:00-09:38] Intro - Love, Passion And Relationship! A Little Recap On Our Trip To Hawaii And The Tony Robbins Event![09:39-16:57] Understanding Patterns, Archetypes And More About Being With Your Partner.[16:58-30:07] Learning Tools And Strategies To Solve Problems

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18:54

Saying Goodbye To The Fit Vegan Podcast

Forever Fit by Mavy Wellness ·

2023/10/27

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover:[00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast.[06:24-12:01] Fuck It, I’m Ready To Be The King Of My Kingdom.[12:02-18:53] What’s The Maxime Sigouin

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53:02

Ironman, Mastering Diabetes, 801010, Mono meals and...

Forever Fit by Mavy Wellness ·

2023/10/25

Welcome to the Fit Vegan Podcast! Today I am joined by Robby Barbaro! He is a co-founder and the co-author of Mastering Diabetes. He’ll be sharing some of his personal experiences throughout the years as an Ironman, advocating a plant-based lifestyle and more!In This Episode, We Cover:[00:00-09:17] Intro - Robby’s Journey As An Ironman - Performance, Training, Nutrition And More![09:18-22:52] Robby Shares The Story Behind How He First Self-Diagnosed Himself With Diabetes - The Importance Of Having A

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30:41

From 0 Pull-ups to 4 sets of 8 - Lemont Fit Vegan...

Forever Fit by Mavy Wellness ·

2023/10/18

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training!In This Episode, We Cover:[00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation![08:05-14:45] Learning How To Stay On Track No Matter The Circumstances - Being Able To Do Pull-Ups For The First Time Ever![14:46-23:47] The Many Improvements

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45:43

Being Vegan Strong in the Military with Sergeant Bill

Forever Fit by Mavy Wellness ·

2023/10/11

Welcome to the Fit Vegan Podcast! Today I am joined by Sargeant Vegan. He has been vegan since 1992, former U. S. Army paratrooper. He's been a combat veteran, martial artist, vegan chef, author, and more!In This Episode, We Cover:[00:00-14:19] Intro - This Is What Kickstarted Sergeant Bill’s Journey To Veganism More Than 30 Years Ago![14:20-19:59] The Story Behind Joining The Military Already On A Vegan Diet - Ethical Dilemmas, Doing Something To Save The World And More![20:00-31:55] Joining The

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47:47

Fit Vegan Success Story - How we helped Dr. Laurie...

Forever Fit by Mavy Wellness ·

2023/10/04

Welcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover:[00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep

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45:32

America Goes Vegan with Author Glen Merzer

Forever Fit by Mavy Wellness ·

2023/09/27

Welcome to the Fit Vegan Podcast! Today I am joined by Glen Merzer, author of f several books advocating the plant-exclusive diet, including Food Is Climate and America Goes Vegan. In This Episode, We Cover: [00:00-08:27] Intro - Meet Glen Merzer! Discussing his recent books and the reason why the planet will become a desert. [08:28-15:58] The environmental aspect of becoming plant-based and to inspire more people to do the same![15:59-24:49] “We need people to understand that animals are not our

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47:02

Fit Vegan Success Story - How Marina transformed her...

Forever Fit by Mavy Wellness ·

2023/09/20

Welcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years!In This Episode, We Cover:[00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years![05:42-12:09] Marina Shares How She Not Only Shifted Her Body Composition, But Increased Her Energy Levels![12:10-16:56]

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26:04

We are Partnering up with Whole Harvest! Interview...

Forever Fit by Mavy Wellness ·

2023/09/12

Welcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it.In This Episode, We Cover:[00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Plant-Based Lifestyle. Intro -[06:40-12:34] The Philosophy Behind Whole Harvest And Why Some Of Their Meals

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05:29

Join Our 21 Day Plant-Based Transition Challenge for...

Forever Fit by Mavy Wellness ·

2023/09/05

Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge!In This Episode, We Cover:[00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545).[02:21-04:11] This Is How The Challenge Works! All You Need To Know About These Amazing 21 Day Plant-Based Transition Challenges..[04:12-04:49] Quick And Simple Instructions

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49:38

Biohacking, Veganism and Nootropics with Ariane Sommer

Forever Fit by Mavy Wellness ·

2023/08/31

Welcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.In This Episode, We Cover:[00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement![05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually

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17:10

Life Update - Free Masterclass, Plant-based...

Forever Fit by Mavy Wellness ·

2023/08/29

Welcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy!In This Episode, We Cover:[00:00-03:07] Intro - Sharing My Experiences On My Latest Trip To Florida At The Tony Robbins' Business Mastery Event![03:08-06:18] Presenting The 21-Day

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