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PODCAST

Be the Best Version of Yourself: A Human Design & Personal Growth Podcast

Vicky | Personal Development Podcast | Human Design | Spiritual Awakening | Awakening Awareness

Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast, focusing on Human Design, spirituality, and mindset transformation to help you awaken your true-self, true energy, cultivate self-love, and embody your authentic power.Each episode explores Human Design types, energy alignment, and inner transformation, guiding you to create deeper self-awareness, self-mastery, and self-trust. Through powerful

education self-improvement

All Episodes

9:52

EP_30: The Thin Line Between Patience and Wasting Time

Be the Best Version of Yourself: A Human Design &... ·

2024/03/05

In this episode, we will pay attention to the nuanced concept of patience and explore how it intersects with the idea of wasting time. I invite you on a reflective journey to distinguish between moments of genuine patience and instances where we may inadvertently squander our time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

7:45

EP_28: The Power of Finding Happiness Within

Be the Best Version of Yourself: A Human Design &... ·

2024/03/04

This episode will walk through the age-old wisdom that happiness stems from within, not from external sources.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

13:39

EP_27: The Art of Mindful Living: Eating, Listening,...

Be the Best Version of Yourself: A Human Design &... ·

2024/03/03

In this episode, we will talk about the transformative practice of mindfulness in everyday activities, focusing particularly on eating, listening, and walking. Mindfulness isn't just about meditation; it's about bringing awareness and presence to every moment of our lives. We explore how incorporating mindfulness into these seemingly mundane activities can enhance our well-being, deepen our connections with ourselves and others, and foster a greater sense of gratitude and appreciation for

en

18:32

EP_26: A Mindful Journey Through the Five Senses

Be the Best Version of Yourself: A Human Design &... ·

2024/03/02

In this episode, we will explore how to harness the sensations of sight, sound, touch, taste, and smell to cultivate greater awareness and presence in our daily lives. Through guided exercises and insightful discussions, we'll uncover the transformative potential of tuning into our senses and embracing the richness of our sensory experience.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

9:41

EP_25: Signs You Need Mindfulness & The Art of...

Be the Best Version of Yourself: A Human Design &... ·

2024/03/01

In this episode, we will give a look at the subtle signs that indicate a need for mindfulness in our daily lives. Additionally, we explore the practice of drawing with your non-dominant hand as a mindfulness exercise. This seemingly simple activity not only encourages creativity but also fosters a deep sense of presence and focus.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

17:59

EP_24: Nourishing Your Well-Being: Emotional, Mental,...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/29

In this episode, we dive into the essential practices of emotional, mental, and self-care, exploring how prioritizing our well-being can lead to greater resilience, happiness, and fulfillment. From managing stress to fostering self-compassion, we'll discuss actionable strategies for nurturing each aspect of our holistic health.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

10:51

EP_23: The Role of Emotional Intelligence in Mental...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/28

In this episode, we explore the intricate connection between emotional intelligence and mental health, focusing particularly on managing stress and anxiety. You will understand how emotional intelligence can be a powerful tool in coping with the challenges of modern life. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

9:35

EP_22: Positively Rewired: Reprogramming Your Mind

Be the Best Version of Yourself: A Human Design &... ·

2024/02/27

In this episode, we delve into the fascinating world of reprogramming our minds to think positively. From the importance of awareness and acceptance to the powerful practice of affirmations and reframing, we will uncover the keys to unlocking the full potential of your mind.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

7:26

EP_21: Mindful Media: Managing Social Platforms with...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/26

In this episode, we explore the concept of mindful engagement with social media platforms. Rather than mindlessly scrolling or getting caught up in the noise, we discuss the importance of approaching social media usage with intention and awareness.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

9:25

EP_20: How Adressing Yourself by Name and Reflecting...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/23

In this heartfelt episode, we will talk about the powerful of addressing yourself by name and reflecting your attention inward through the art of letter writing to yourself.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

6:13

EP_19: The Power of Vision Boards and Mentorship for...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/22

In this episode, we'll talk about two powerful techniques for motivation and personal growth: vision boards and mentorship. A vision board is a visual representation of your goals and dreams, serving as a daily reminder of what you want to achieve. We'll discuss how to create an effective vision board and the impact it can have on your mindset and motivation. Additionally, we delve into the importance of mentorship in guiding and supporting you on your journey towards success. Advertising

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9:11

EP_18: Mindful Moments: Nurturing Connection Through...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/21

In this heartwarming episode, we will walk through the transformative power of mindful time spent with children. We'll delve into the importance of slowing down, being present, and cherishing the precious moments we have with our little ones.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

12:15

EP_17: Focus on Your Strengths: A Path to Well-Being

Be the Best Version of Yourself: A Human Design &... ·

2024/02/20

In this episode, we will shine a spotlight on the transformative practice of focusing on strengths for enhanced well-being. Rather than fixating on weaknesses or shortcomings, we explore the power of identifying and nurturing our innate talents, skills, and positive attributes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

13:21

EP_16: Nurturing Positive Relationships

Be the Best Version of Yourself: A Human Design &... ·

2024/02/19

In this episode, we'll talk about the art of building and maintaining positive relationships that enrich our lives. Join me to discuss the importance of communication, empathy, and mutual respect in fostering strong bonds with others.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

7:08

EP_15: Using Affirmations to Cultivating Well-Being...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/19

In this episode, we explore the transformative power of affirmations in nurturing your well-being. Affirmations are more than just positive statements; they're potent tools for reshaping our thoughts, beliefs, and ultimately, our reality. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

6:12

EP_14: Be Here and Now Through Mindful Language Learning

Be the Best Version of Yourself: A Human Design &... ·

2024/02/17

In this episode, we explore how incorporating mindfulness techniques can enhance your language learning experience, fostering deeper connections with the language, culture, and yourself. From mindful listening and speaking to cultivating a positive mindset, we uncover practical strategies and insights to help you unlock your full linguistic potential. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

7:29

EP_13: Finding Peace through Drawing Circles and Lines

Be the Best Version of Yourself: A Human Design &... ·

2024/02/16

In this episode, we explore the simple but powerful practice of using circles and lines as tools for mindfulness and inner peace. Let's go deeply into the benefits of this ancient art form, from its ability to quiet the mind and reduce stress to its capacity for fostering creativity and self-expression. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

5:41

EP_12: Exploring Progressive Muscle Relaxation for...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/15

In this episode, we will talk about the calming practice of progressive muscle relaxation — a powerful technique for alleviating stress and promoting relaxation. I'll guide you through the step-by-step process of progressively tensing and relaxing muscle groups, offering practical tips and insights for incorporating this practice into your daily routine. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

9:39

EP_11: Self-Acceptance and Self-Love: The Power of...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/14

In this episode, we explore the transformative journey of self-acceptance and self-love. Through the simple yet profound act of writing a letter to yourself, we delve into the depths of our own being, acknowledging our strengths, forgiving our shortcomings, and embracing our unique essence. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

8:13

EP_10: The Power of Me Time and Taking a Break,...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/13

In this episode, we discuss how taking "me time," can recharge your batteries and give you the perspective needed to bounce back from setbacks. We also explore the value of taking breaks, as a means to avoid burnout and foster creativity. We delve into the importance of embracing failure as a natural part of growth and success.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

209 results

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