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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

10:30

Setting Intentions for the New Year

Find Your Daily Calm ·

2024/12/29

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.Tune in to

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4:35

The Journey of The Magi

Find Your Daily Calm ·

2024/12/28

T.S. Eliot's "The Journey of the Magi" resonates deeply with the themes of transformation and enlightenment central to 'Find Your Daily Calm' (FYDC). The poem chronicles the wise men's arduous trek to Bethlehem, guided by a celestial star to the birthplace of Christ, through a contemplative magus's perspective. This narrative serves as a metaphor for the journey of spiritual awakening, mirroring the pursuit of inner peace and understanding in FYDC. Eliot's exploration

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8:29

Embracing Gratitude - A Guided Meditation for the...

Find Your Daily Calm ·

2024/12/26

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our

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7:00

Christmas Gifts That Cost Nothing and Mean Everything

Find Your Daily Calm ·

2024/12/24

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less

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6:27

A Meaningful & Fulfilling Life

Find Your Daily Calm ·

2024/12/22

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own

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5:21

Positive Messages To Fall Asleep With

Find Your Daily Calm ·

2024/12/21

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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14:05

Listen Again: Relaxing Buteyko Breathing Method

Find Your Daily Calm ·

2024/12/19

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode

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13:00

Easing the Holiday Blues: Finding Your Calm Within

Find Your Daily Calm ·

2024/12/16

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at

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7:28

Affirmations For Mood Swings & Mental Flexibility

Find Your Daily Calm ·

2024/12/15

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2024/12/14

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations

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9:18

Anxiety to Calmness: Embracing Serenity For Mornings

Find Your Daily Calm ·

2024/12/12

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, this meditation serves as a guiding light towards embracing peace, dissolving any traces of anxiety, and nurturing a mindset brimming with positivity. Settle into your cozy spot, gently close your eyes, and join us as we set sail on this serene odyssey. Let's welcome the day ahead with poise and

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13:00

Composure Through Critique

Find Your Daily Calm ·

2024/12/09

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional growth. In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your resilience. Whether

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12:00

Faith, Humor, and Resilience

Find Your Daily Calm ·

2024/12/07

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and discover practical ways to integrate these principles into your daily life. Don't forget to send in your own stories of strength and joy—your

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10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2024/12/06

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations

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13:00

A Quick Escape from Daily Stress

Find Your Daily Calm ·

2024/12/04

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't

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9:35

Freedom from Anxiety: Empowering Your Journey

Find Your Daily Calm ·

2024/12/02

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective strategies, personal stories of triumph, and enlightening quotes from influential figures who have found solace amidst anxiety's grip. I'm your host, and together, let's embark on a path towards liberation from anxiety.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at

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10:48

Bedtime Affirmations for a Deep & Peaceful Sleep

Find Your Daily Calm ·

2024/11/30

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast

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9:56

Positive Affirmations For Stress Relief

Find Your Daily Calm ·

2024/11/30

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds of positivity you plant in your mind to cultivate a garden of tranquility. Repeating them can help transform stress into serenity. So, settle in to this serene journey and allow these affirmations to become your soothing mantra. Remember, #PeaceBeginsWithYou. Let's navigate through the

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17:50

A New Way to See Grocery Shopping

Find Your Daily Calm ·

2024/11/26

Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we explore how a small change in perspective can transform grocery shopping from a source of stress into an act of kindness. Every item in your cart has a story—and your purchase helps keep those stories alive. Let’s laugh a little, reflect a lot, and find calm (and maybe gratitude) in the chaos of the

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12:20

You Got This!

Find Your Daily Calm ·

2024/11/24

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simply need a positivity boost, this episode is here to remind you of your resilience and worth. Remember,

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903 results

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