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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

11:54

Be The Lighthouse

Find Your Daily Calm ·

2026/04/25

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.Advertising Inquiries:

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18:09

Transforming Anger into Calm Strength

Find Your Daily Calm ·

2026/04/22

We explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within yourself, and channel your energy into actions that heal and uplift. Whether you're dealing with a difficult situation or supporting someone who is, this meditation offers a path to find peace, regain control, and move forward with purpose. Join us as we

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15:30

Triggered by the Scroll

Find Your Daily Calm ·

2026/04/20

Triggered by what you see online — corruption, arrogance, even bad manners? Just one scroll can spark frustration. That’s why today’s episode of Find Your Daily Calm is all about pausing, naming the trigger, and reclaiming peace with affirmations and breathwork.And here’s something that can help you feel that balance in your body too: Elyte Drops. A clean, zero-sugar hydration booster that fuels energy, prevents cramps, sharpens focus — and yes, even supports a calmer, steadier mind. Just a few

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10:18

Quotes About Miracles To Make You Feel Wonder Instead...

Find Your Daily Calm ·

2026/04/18

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders of life, and let these words guide you on a journey from doubt to trust, from worry to wonder, and from fear to love. Embrace the interconnectedness of

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12:26

Remembering a Good Friend: A Gentle Meditation on...

Find Your Daily Calm ·

2026/04/15

Remembering a Good Friend: A Gentle Meditation on Love and LossWelcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are given.Losing someone dear to us brings a profound sense of sadness and a stark reminder of our own mortality. It teaches us to appreciate the moments we have

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11:08

Enough: Redefining Wealth Quietly

Find Your Daily Calm ·

2026/04/13

You’ve been told to chase more. More income. More success. More security.But no one tells you when it’s enough.In this episode, we step back from the noise and quietly redefine what wealth really means—not in numbers, but in peace, presence, and margin.If you’ve been feeling tired… even while progressing… this might be the conversation you didn’t know you needed.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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10:48

Bedtime Affirmations for a Deep & Peaceful Sleep

Find Your Daily Calm ·

2026/04/11

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Advertising Inquiries: https://redcircle.com/brandsPrivacy &

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13:00

To the Version of You That Tried So Hard

Find Your Daily Calm ·

2026/04/08

To the Version of You That Tried So HardThis is a love letter to the you who kept going.The you who showed up with a trembling voice and a tired heart.The you who gave so much without asking for anything in return.In this deeply personal episode, allow yourself to be seen, held, and honored—for all the invisible effort, all the quiet endurance, all the love you poured out without applause.If no one ever told you that your trying mattered,this is where you’ll finally hear it.You don’t have to carry

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22:23

Enchanting Cello & Poetry: Embrace Serenity with...

Find Your Daily Calm ·

2026/04/06

In this heartwarming encore episode, let's embark on an enchanting journey with the acclaimed Irish cellist and environmental advocate, Clíodhna Ní Aodáin. 🎶✨ Her music is not only a delight to the senses but also a powerful call to action - to plant 10,000 trees through the harmonious notes of her cello.Clíodhna's Roots:Drawing from classical and improvised music, Clíodhna weaves a unique tapestry of melodies that transports us to another realm. 🌌 With each note, she creates a genre that

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14:30

Understanding The Promise Of Easter (Even If You...

Find Your Daily Calm ·

2026/04/04

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not. In these uncertain times, it’s a gentle call: to rise, to heal, to begin again with compassion and courage.May we carry this light forward, planting seeds of hope where it’s needed most. #EasterHope #RenewalJourney #NewBeginnings #GlobalHealing #FaithInHumanity #RiseAgain #SeedsOfHope #LightAfterDarkness #CompassionateLiving

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10:12

When Struggle Shapes the Soul

Find Your Daily Calm ·

2026/04/01

Hardship doesn’t always come to break us—it comes to shape us.In this guided reflection, we explore how struggle can be a silent artist, carving strength, empathy, and presence into our lives. If you're facing something heavy, let this episode be a gentle reminder: you are not being ruined. You are being refined.🎧 Take this moment. Breathe with me. Let the sculptor do its quiet work.#FindYourDailyCalm #MindfulLiving #GuidedMeditation #Resilience #HealingJourney #MentalWellness #InnerStrength

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7:17

To The Person Who's Struggling To Change

Find Your Daily Calm ·

2026/03/30

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes

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7:12

Rafa's Bedtime Story: Lola's Tale From Iloilo

Find Your Daily Calm ·

2026/03/28

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's

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13:35

The Art of Slow Mornings – A Meditation with...

Find Your Daily Calm ·

2026/03/25

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find stillness, and reconnect with yourself.With soothing affirmations and gentle guidance, allow yourself to release urgency, welcome clarity, and move through life with ease. Because slowness isn’t a sign of falling behind—it’s the foundation of a more mindful, meaningful life.Press play, take a deep breath,

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17:02

Slow is Smooth & Smooth is Fast

Find Your Daily Calm ·

2026/03/23

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace? #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLivingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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16:33

Walking Through The Sacred Halls: A Journey With...

Find Your Daily Calm ·

2026/03/21

Step into a world of timeless serenity with our latest episode of Find Your Daily Calm. Imagine yourself walking through the grand halls of a cathedral, where the ancient echoes of Gregorian Chants guide your every step. In this meditative journey, you’ll experience the profound peace of sacred spaces, as the gentle rhythm of the chants syncs with your breath, grounding you in the present moment. Whether you seek calm, spiritual connection, or simply a break from the hustle of daily life, this

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22:08

Reawakening Your Afternoon

Find Your Daily Calm ·

2026/03/18

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your

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14:39

Breaking the Loop: Easing Anxiety and Quieting...

Find Your Daily Calm ·

2026/03/17

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨🎧 Press play and return to now.#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughtsSupport this podcast at —

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13:41

The Music Within: A Guided Meditation for Cultivating...

Find Your Daily Calm ·

2026/03/14

Music is a universal language that moves beyond culture, language, and borders. It can calm the mind, lift the spirit, and reconnect us with our deepest emotions and memories.In this guided meditation, we cultivate gratitude for the gift of music and learn to be fully present with its rhythms, melodies, and vibrations.Through four simple stages—awareness, appreciation, connection, and celebration—you’ll gently open yourself to the healing power of sound. With affirmations and mindful breathing,

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10:40

Unity in Diversity – The Calm of Tolerance

Find Your Daily Calm ·

2026/03/11

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to

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934 results

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