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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

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All Episodes

53:45

#411: Andrographis For Liver and Immune Support; and...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/09

Have you ever heard of Andrographis? Most people haven’t, and it’s time that changed! On this episode of Vitality Radio, Jared invites Cheryl Myers back to the show to dig deep on the clinically proven benefits of Andrographis - everything from helping with fatty liver, preventing and reducing the length of a cold, and its role with auto-immune disease. Next, they’ll break down why CuraMed is the most powerful form of curcumin on the market and how it can help with inflammation, oxidative

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42:42

#410: Bogus Health Claims on Food Labels and How To...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/06

Cue the Vital Rant! As requested by many listeners, Jared is bringing back the rant on this episode of Vitality Radio. You’ll learn how food companies have been caught making bogus health claims, but also how to spot the less egregious, but still misleading, marketing used on food labels all the time. Jared also updates you on the latest and greatest new products from Vitality Nutrition!Stay till the end where Jared shares another Homeopathic Minute from his series of quick, easy to digest

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56:17

#409: Maca 101: The Superfood for Hormone Balance in...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/02

Maca has been getting some attention lately but not nearly enough. Both men and women can reap many benefits from this incredible superfood. Native to Peru, this amazing root vegetable is a staple food and balancing remedy. You’ll learn about the different types and colors of maca, their benefits for hormonal balance, libido, sexual performance, mood, energy, and even detoxification. In many ways Maca is a multi tool of reproductive health in both sexes! We think you will be as fascinated

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65:01

#408: Creatine for More Than Muscle - Mitochondria,...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/29

Maybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can

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53:37

#407: Deep Dive on Nattokinase: A Special Enzyme with...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/24

Did you know there is an enzyme that can help you break down abnormal cells and proteins in the body like cysts, scar tissue, and blood clots, as well as detoxifying your blood at a cellular level? On this episode of Vitality Radio, Jared interviews our favorite enzyme educator, Julia Craven, VP of Education for Enzymedica. They do a deep dive on all of the amazing things Nattokinase can do in the body. You’ll learn how it works and why it can replace baby aspirin for cardiovascular health

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33:53

#406: TUDCA’s Many Uses Beyond Liver Support; Plus...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/21

You may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it’s solely for liver support. While it is amazing in that capacity, it’s also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episode of Vitality Radio, Jared breaks down the latest research on this amazing bile salt which also turns out to be a powerful antioxidant. You’ll learn when and how you might want to incorporate TUDCA into your

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63:36

#405: One Woman’s Fight to Heal Her Daughter From...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/17

On this special episode of Vitality Radio, Jared interviews Liz Wilner, the creator of OpenVAERS.com. Liz developed the OpenVAERS website for herself after her daughter developed PANS/PANDAS from the chicken pox vaccine. Liz shares her inspiring story of how her daughter was able to heal from this form of brain inflammation naturally and without medical intervention. You’ll learn how and why OpenVAERS was created and how you can use it to easily browse and search reports in the Health and

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55:11

#404: Uncover The Cause of Your Gas and Bloating and...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/14

Do you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You’ll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve your

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34:43

#403: Hormone Optimization For Men and Women - Your...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/10

Are you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this episode of Vitality Radio Jared cuts through the confusion with a straightforward, holistic approach to optimizing your hormones. Jared breaks down some simple and actionable steps you can take right now to

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59:27

#402: The Benefits of Silence and How to Get More of...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/07

How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You’ll learn how silence can benefit you and how to turn down the noise pollution in your own life. Jared also reflects on some of his

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56:56

#401: Balancing Your Blood Sugar Naturally with Niki...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/03

Are you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balance. You’ll learn the lifestyle changes and supplements you can incorporate to rebalance your blood sugar without medication.Products:Life Seasons

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77:18

#400: Emotional Vitality: Finding Balance When You...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/31

Most of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radio, Jared talks with Amy Sprouse from Holistic Health Educators about this very real pressure and feeling of obligation, and often guilt, that

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55:15

#399: The Truth About Hormone Replacement Therapy:...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/27

Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn why HRT has been demonized, what the scientific literature really says about it, and the best way to use bioidentical hormones to feel your best

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72:46

#398: Demystifying Mushrooms: Medicinals and...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/24

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion’s Mane, Reishi, and Cordyceps, so that you can decide how to

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58:22

#397: Understanding Hormonal Imbalances - Adrenals,...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/20

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You’ll

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53:26

#396: Ancient Herbs You Need to Know About for...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/17

You might have heard of one or two of these herbs, but probably not all three. And you, or someone you care about could likely benefit from one or more of them! Understanding when and how to utilize herbs can be tricky but Jared helps break them down for you. On this episode of Vitality Radio, you’ll learn how to use Icelandic Angelica, Boswellia, and Red Ginseng! You’ll also hear about the huge variety of clean culinary spices and herbs that you can find at Vitality Nutrition and

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55:51

#395: How Aged Garlic Extract Benefits Every System...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/13

What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research

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65:24

#394: Buyer Beware. Who Can You Trust With Your...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/10

With thousands of supplement brands on the market, how do you know which companies make a quality product? How do you know who to buy your products from? And how do you even know if you’re getting what you paid for? On this episode of Vitality Radio, Jared breaks down the process involved in supplement formulation and regulation so that you understand how your supplements are made. You’ll get an insider’s perspective on what to consider when you are evaluating supplements and deciding who

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61:21

#393: What Is Homeopathy and How Does It Work? With...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/06

Homeopathic medicine has been in use internationally for hundreds of years. It can be challenging to understand proper use of these proven and extremely safe remedies. This year Jared is going to put a strong focus on educating you on homeopathic medicine. On this episode of Vitality Radio, Jared interviews Guillaume Lois of Ollois Homeopathy to help you understand what it is, how it’s made, how it works, and how safe it is. You’ll learn some of the history of this misunderstood and

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31:45

#392: Emotional Vitality: Reprogramming Your...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/03

On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you’ll learn some of the science behind gratitude and how to use it to improve your mental and physical health, your self esteem, life satisfaction,

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