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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

health & fitness alternative health

All Episodes

44:13

#619: Is CBD About to Be Banned? The Future of Hemp...

Vitality Radio Podcast with Jared St. Clair ·

2026/03/07

On this episode of Vitality Radio, Jared sits down with Maggie Frank of CV Sciences to unpack the growing federal threat to hemp-derived CBD and low-dose THC products. With potential legislation that could dramatically restrict access as early as November 2026, this conversation explores what’s at stake for consumers, retailers, and the natural health community. You’ll learn what the proposed changes could mean for over-the-counter CBD products, and why responsible regulation—not

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36:39

#618: The Inside-Out Approach to Healthier Hair...

Vitality Radio Podcast with Jared St. Clair ·

2026/03/04

On this episode of Vitality Radio, Jared sits down with Roz Marchant, founder of Hair’s A Million, to explore the surprising story behind a natural hair health breakthrough. After losing her hair during cancer treatment, Roz began researching nutrient-dense, toxin-free ingredients that could support healthy hair and scalp function. What started as a personal experiment eventually became a widely used hair serum developed with a focus on clean ingredients and topical nutrition. Jared also

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27:28

#617: Microbiome Balance from Mouth to Gut: Protocols...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/28

On this episode of Vitality Radio, Jared breaks down practical, real-world Biocidin protocols used in functional medicine settings to support microbial balance, gut health, sinus health, and post-antibiotic recovery. Learn how practitioners commonly layer botanicals, binders, probiotics, and liver support to help maintain a healthy terrain and resilient microbiome. Jared explains how different forms of Biocidin are used for oral microbiome support, sinus and upper respiratory balance, gut

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35:31

#616: Microbiome Balance from Mouth to Gut:...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/25

On this episode, Jared takes a deep dive into Biocidin, a practitioner-trusted botanical formula long used in functional and integrative wellness settings. Learn what makes this multi-herb blend unique and why it’s often included in protocols designed to support oral health, gut health, immune resilience, and overall microbial balance. Jared explains biofilms in simple terms, why they matter for long-term wellness, and how botanical formulas like Biocidin are used to help maintain a

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41:56

#615: Mighty Minerals: Lithium - The Missing Trace...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/21

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You’ll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are

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32:05

#614: Magnificent Mushrooms 101: Benefits, Forms, and...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/18

On this episode of Vitality Radio, Jared introduces the “Magnificent Mushrooms” series. This first show gives you an overview of why medicinal mushrooms may be some of the most misunderstood tools in natural health. Instead of forcing body systems, mushrooms help educate and modulate them—supporting immune balance, gut health, brain function, and overall resilience. Jared explains the differences between fruiting body and mycelium, powders vs. extracts, fermented vs. concentrated forms, and

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34:00

#613: Bad Medicine: Rethinking Cholesterol, Statins,...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/14

On this episode of Vitality Radio, Jared takes a closer look at the cholesterol conversation and the widespread use of statin medications through a functional health lens. Rather than relying on fear or headlines, he explores how cholesterol numbers are interpreted, the difference between risk markers and root causes, and why metabolic health, inflammation, and lifestyle factors may play a larger role in long-term heart wellness. Jared also explains concepts like absolute risk, number

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35:37

#612: Extraordinary Herbs: Rhodiola - The Adaptogen...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/11

On this episode of Vitality Radio, Jared explores Rhodiola, one of the most fascinating and misunderstood adaptogenic herbs in the natural health world. Jared breaks down how this unique herb supports energy, focus, and stress resilience without acting as a stimulant or sedative. He explains who may benefit most, who might not respond as well, and how to choose a high-quality standardized extract for best results. You’ll also learn practical tips on dosing, timing, and how rhodiola may fit

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51:22

#611: The Four Phases of Immunity: How to Support...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/07

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You’ll learn how tonic herbs support baseline immune

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37:52

#610: Formula Face Off: Bloating & Immunity Probiotic...

Vitality Radio Podcast with Jared St. Clair ·

2026/02/04

On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You’ll learn why probiotic strains, CFU transparency, dosing formats, and ingredient compatibility matter far more than marketing claims. We break down probiotics vs

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49:23

#609: Formula Face Off: Sleep, Metabolism & Libido...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/31

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when

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44:32

#608: Homeopathy for Kids: Safe, Simple Remedies...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/28

On this episode of Vitality Radio, Jared is joined once again by homeopathic consultant Amanda Kotter of Elemental Health to demystify one of the most misunderstood natural medicine systems: homeopathy—specifically how it’s used safely and effectively with children. Parents often feel unsure about homeopathic remedies because of unfamiliar names, unusual potencies, and misconceptions about strength and safety. In this conversation, Jared and Amanda simplify the process by walking through a

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35:01

#607: Start, Stop, Keep: Health Optimization on a...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/24

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what’s working, what’s draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like

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31:24

#606: The Vitality Verdict: Beyond the Headlines -...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/21

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat

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38:54

#605: What Supplement Labels Aren’t Allowed to Tell...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/17

On this episode of Vitality Radio, Jared St. Clair explains why supplement companies and their labels—and even educators like Jared—have to sound so careful about the claims they make. You’ll learn how DSHEA (the Dietary Supplement Health and Education Act) reshaped the supplement industry in the 1990s, why brands can say “supports healthy joints” but can’t say “treats arthritis,” and what “structure/function claims” really mean. Jared also breaks down the FDA-required disclaimer (“These

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35:08

#604: Emotional Vitality: How to Break Out of...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/14

On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what’s happening neurologically, why procrastination is often protection, and how clarity and motivation shut down under chronic

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35:59

#603: Extraordinary Herbs: Ashwagandha - Choosing the...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/10

On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You’ll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the

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30:37

#602: Grandma Was Right! Therapeutic Heat with...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/07

On this episode of Vitality Radio, we revisit the Grandma Was Right series to explore the therapeutic use of cayenne pepper and ginger root—two traditional remedies used for centuries to support circulation, digestion, and recovery. Jared explains why these warming herbs were historically used during illness rather than avoided, how they help restore blood flow, support digestive function, and ease aches and stiffness, and what modern research reveals about compounds like capsaicin and

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62:58

#601: MTHFR Explained Part 1: Folate vs. Folic Acid...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/03

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why

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6:55

Vitality Nutrition Inventory Reduction Sale: 20-80% Off!

Vitality Radio Podcast with Jared St. Clair ·

2026/01/01

For the first time ever, we’re bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off retail. This sale runs through January 31st or while supplies last—when it’s gone, it’s gone. Shop Here!

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