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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

11:04

The Secret Formula to Overcoming Lack of Motivation...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/26

Do you want it bad enough?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check...

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10:37

Consistent Effort, Remarkable Results: The Path from...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/25

Being consistently average can lead to awesome results.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call:...

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2:11

Power60 - How much protein do I Need? Do I need Powder?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/23

Do you need protein powder?How much protein do you need to see results?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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9:44

Unlock Explosive Muscle Growth with This Workout...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/22

This is a game changer. Leave your ego at home and do this.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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15:02

Is Trying to Stay Motivated to Workout BS?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/20

Blast from the past! All things motivation! Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.m...

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2:03

Power60 - Working out Yields long term benefits, so...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/19

More stress, more work, tired, annoyed... or whatever it may be. Adapt your schedule and find a way to do something.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A t...

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10:40

Get Unstuck: Push Past Your Plateau by not making...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/18

I found myself making this mistake, and it can be hard to not only realize it but also make the change.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to ...

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2:30

Power60 - Weight loss: How to Use the Scale Without...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/16

The scale can be used, but it should not be a crutch.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: w...

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9:04

How Your Perception can Literally Change How You Feel

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/13

Pulling out a "Scott Speaks Fitness Podcast" episode! Perception is everything.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your go...

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1:58

Power60 - Take Stock of Your Success and Failures and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/12

Check off all the things you have done and see how well you are doing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

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42:15

Supercharge Your Success: Transform Your Life with...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/11

Paul Salter joins the show to share his wealth of experience as a High Performance Mindset Coach, Hypnotherapist and Registered Dietitian.We dive into why people don’t achieve their goals, how to get at the root cause of our “Destructive Mindset Program, and what we can start doing today to align with success! This is an explosive episode to help you get unstuck, and back on track with your goals.Where to find Paul: Twitter - @paulsaltercoachLinkedIn - Paul Salter CoachingInstagram - htt...

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1:34

power60 - Re-gain Your Motivation by Doing Something New

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/09

Do that thing you have been thinking of doing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypr...

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9:09

Transform Your Gym Mishap Into a Triumph: Here's How

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/08

You have 1 of 2 choices. Push through or go home.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.m...

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10:51

My Number 1 Recommendation for Weight Loss

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/06

What helps me with weight loss, and could help you too! My favorite thing to do!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your g...

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11:52

2 Major Consequences of Drinking Alcohol on Weight...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/05

NOT saying you shouldn't drink (even though alcohol is literally poison), just understanding the consequence of it for your weight loss goal!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify...

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12:14

How I Track My Fitness and Nutrition Progress, and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/04

Should you track your progress?How do you track your progress?Diving into nutritional, physical and appearance trackingFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point ...

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2:07

Power60 - The Snowball Effect and How it Creates...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/02

The Snowball effect and how it builds momentum and motivationFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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11:04

Don't Forget THIS 1 Crucial Key to See Results in...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/01

This is so overlooked, and could really help amp up your resultsFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Boo...

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10:51

Busting Common Fitness Myths: Bulking for Women - Part 5

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/30

Do women get bulky if they lift heavy weights? Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ww...

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10:29

The ANSWER to the Best Workout Routine for Optimal...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/29

Is it full body?Is it Push/pull?Is it bro Split?What will give the best results?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your g...

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