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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

33:38

141. My Inactive Lifestyle? Plus, Wellness + Tech:...

Wellness While Walking ·

2022/09/28

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for

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45:14

140. Forming Healthy Communities with Candice Maudsley

Wellness While Walking ·

2022/09/21

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s worth considering doing it nonetheless! Today, you’ll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants’ lives. And we’ll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for

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35:11

139. Compound Interest and Your Health Journey +...

Wellness While Walking ·

2022/09/14

Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we’ll delve into what the power of compounding can do to help us on our health journeys! LET’S TALK THE WALK! Wellness While Walking Facebook

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36:14

138. How to Avoid Hormone Horrors with Dr. Leslie...

Wellness While Walking ·

2022/09/07

Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won’t be a test,

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40:42

137. An Easy Dinner Framework + Savoring Summer and Life

Wellness While Walking ·

2022/08/31

We do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we’ll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we’re headed? We’ll tie it all up with some listener shout-outs! And… let’s do this! LET’S TALK THE WALK! Wellness

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30:10

136. Short Walks for our Health (New Research!) +...

Wellness While Walking ·

2022/08/24

Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking

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38:13

135. The Life-Changing Benefits of a Slow Walk with...

Wellness While Walking ·

2022/08/17

Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness

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37:39

134. Pandemic Weight Gain Persistence + The Power of...

Wellness While Walking ·

2022/08/10

Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn’t), not having laid the proper foundation first dooms it from the start. Let’s dive in a bit today, to find out what other ingredients are key if we’re hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show

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39:25

133. Hampton Liu Offers Up a Movement Option (+ Some...

Wellness While Walking ·

2022/08/03

Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com

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34:26

132. Good/Better/Best Health Decisions

Wellness While Walking ·

2022/07/27

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I’ve got some thank you’s to spread around! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking

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35:07

131. Fatigue: From "Busy Mom Syndrome" to Long COVID...

Wellness While Walking ·

2022/07/20

Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get those answers and more! FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc. How to Know if Your Fatigue is Normal, clevelandclinic.org Myalgic

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33:55

130. Heal From Within, with Dr. Jenny Tufenkian, ND:...

Wellness While Walking ·

2022/07/13

We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what’s in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it’s very enticing! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness

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34:24

129. Being Our Own Advocate: We Can't Take a Backseat...

Wellness While Walking ·

2022/07/06

Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking numerous questions as it pertains to your mental or physical health, please listen in. The topic is heavy, but we have a lot of fun as well! LET’S TALK

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33:35

128. Something We Need to Know About Mental Health...

Wellness While Walking ·

2022/06/29

Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as an investigative journalist about the system that at least partially failed her. With mental illness diagnoses on the rise, this is a story we all need to

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35:11

127. Kendra Adachi Returns: Losing the Kitchen Stress...

Wellness While Walking ·

2022/06/22

Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she’ll have you seeing and operating the heart of your home in a whole new light before our time together today is over! LET’S TALK THE WALK! Wellness While Walking Facebook

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40:23

126. Kendra Adachi Tells Us How to "Lazy Genius" Our...

Wellness While Walking ·

2022/06/15

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She’s the BEST combination of smart in every sense of the word AND fun, and I’m so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on

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32:24

125. Secrets of the Well-Hydrated: An Easy Tweak to...

Wellness While Walking ·

2022/06/08

Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It’s worth listening in! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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37:45

124. Hydration: A 2% Shortfall Has Consequences. What...

Wellness While Walking ·

2022/06/01

Dr. Dana Cohen joins us to talk about one misunderstood consideration when we’re trying to feel better and enjoy enhanced wellness. It’s not about more – it’s about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about

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42:01

123. Introducing The Hot Flashes & Cool Topics...

Wellness While Walking ·

2022/05/25

The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or love one, this information is valuable and empowering! And it’s all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation! LET’S TALK THE WALK! Wellness While

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42:03

122. My Current Elimination Diet (+ Positivity +...

Wellness While Walking ·

2022/05/18

When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root of my distress. I’ve got some good clues, and I’ll share a few things I’m eliminating and how I’m feeling. Does chasing happiness work? We’ll revisit an episode from two years back that has great relevance right now, and we’ll also touch on fermented foods, which have so many potential benefits, but which I’m avoiding for the moment. Lots of steps’ worth today! LET’S TALK THE WALK!

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