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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

51:43

TFP 246: Mike Digby — Lessons Learned From Practicing...

The Tennis Files Podcast ·

2022/04/13

On Episode 246 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the show, you’ll learn how Mike got into coaching, his first experience practicing with

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63:05

TFP 245: [Tennis Summit 2022 Preview] - How to Level...

The Tennis Files Podcast ·

2022/04/06

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2022, a free online tennis conference that I am hosting, is now open for registration! From April 18-23, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited

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27:22

TFP 244: The 5 Most Common Mistakes That 3.0-4.5...

The Tennis Files Podcast ·

2022/03/30

On Episode 244 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have been doing quite well this season in mixed and men’s combo doubles matches (15-7) thanks to the strategies I’ve implemented and from paying more attention to my

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48:24

TFP 243: How to Develop A Unique Tennis Brand with...

The Tennis Files Podcast ·

2022/03/23

On Episode 243 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand. Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has a Masters in Urban Policy and Management and eventually became an entrepreneur and a Co-Founder of Furi Sport with Michelle Spiro. Erick currently resides in New York. On the show, you’ll learn the difficulties that Erick faced as

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84:17

TFP 242: How to Choose The Best Strings for Your Game...

The Tennis Files Podcast ·

2022/03/16

On Episode 242 of The Tennis Files Podcast, I spoke with tennis strings expert and coach Richard Groenewold about how to choose the best strings for your game. Richard is Signum Pro’s USA LLC National Sales Manager and the CEO of Genesis tennis strings. He began playing tennis when he was 12 and started in the tennis business at the age of 15, selling tennis strings and racquets locally. He is a former ITF top-150 ranked singles player. He played tennis for 3 years at Open tournaments and Pro

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53:32

TFP 241: Simple Strategies to Win More Singles and...

The Tennis Files Podcast ·

2022/03/09

On Episode 241 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American

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55:23

TFP 240: Deliberate Practice and the Keys to Winning...

The Tennis Files Podcast ·

2022/03/02

On Episode 240 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a

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88:38

TFP 239: 5 Traits That All Champions Have In Common...

The Tennis Files Podcast ·

2022/02/23

On Episode 239 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common. Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach their potential on the WTA Tour. She currently runs coaching qualifications for a High-Performance Workplace and Coaching Certification. Emma has also been a Tennis Australia High Performance Coach, and she travels the world

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69:17

TFP 238: 5 Reasons Why Tennis Players Can't Serve...

The Tennis Files Podcast ·

2022/02/16

On Episode 238 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. Peter has a huge passion

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77:13

TFP 237: From The Big Screen to The Tennis Court with...

The Tennis Files Podcast ·

2022/02/09

On Episode 237 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris is a tennis coach in Los Angeles with an A-list rolodex of clients. His tennis students include George Clooney, Alec Baldwin, Robert Downey Jr., Kevin Kline, Elle Fanning, Steve Carell, Pete Wentz from Fallout Boy, Dakota Fanning and Jeff Probst. Chris tutored Robert Downey Jr. for

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46:27

TFP 236: Robin Montgomery — US Open Junior Singles &...

The Tennis Files Podcast ·

2022/02/02

On Episode 236 of The Tennis Files Podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior Tennis Champions Center in Maryland and the Mouratoglou Tennis Academy in France. After winning both the Junior Singles and Doubles titles at the 2021 US Open, she is now focusing her efforts on WTA Tour tournaments. Robin also won the 2019

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61:58

TFP 235: Dr. Mark Kovacs — How to Create A Fitness...

The Tennis Files Podcast ·

2022/01/26

On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud

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69:11

TFP 234: The Djokovic Australian Open Saga and...

The Tennis Files Podcast ·

2022/01/19

On Episode 234 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the Gill Gross Youtube Channel, which has over 12k subscribers. He is also the host of Three - A Tennis Show which focuses on Roger Federer, Rafael Nadal and Novak Djokovic and is on the Tennis Channel Podcast Network. On the show, you’ll

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68:28

TFP 233: How to Structure Your Diet for Optimal...

The Tennis Files Podcast ·

2022/01/12

On Episode 233 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of Central Florida’s (UCF) Athletic Department. Tara has worked with numerous

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65:06

TFP 232: Inside the Mind of a 5.0 Tennis Player with...

The Tennis Files Podcast ·

2022/01/05

On Episode 232 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the NTRP 5.0 level. Dillon is also the founder of Dill Plays YouTube Channel where he shares match play footage from USTA leagues and tournaments against 4.5-5.5 tennis players. On the show, you’ll learn how Dillon

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33:32

TFP 231: Top 10 Lessons I Learned in 2021

The Tennis Files Podcast ·

2021/12/29

On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021. The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and experts who I have interviewed on The Tennis Files Podcast and Tennis Summit 2021. I have also learned a lot of things that I need to work on from analyzing my tennis matches and training sessions over the past year. I hope you find these lessons helpful and put

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145:48

TFP 230: The Best Episodes of 2021

The Tennis Files Podcast ·

2021/12/22

On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021! For this special episode, I went through my podcast platform, found the most downloaded episodes of the show this year and selected the best tips and advice from my awesome guests which include world-class coaches, tennis experts, and elite players. You’ll learn their secrets for retooling your strokes, developing a consistent contact point, how to develop your serve technique, how to

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50:47

TFP 229: How to Choose the Best Tennis Shoes For Your...

The Tennis Files Podcast ·

2021/12/15

On Episode 229 of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most advanced tennis, basketball, running and training shoes for athletes. Zach currently has 20k subscribers on his YouTube shoe review channel. Lately I have resorted to binge watching Zach’s tennis shoe reviews

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59:47

TFP 228: USTA Leagues, Unbiased Product Reviews and...

The Tennis Files Podcast ·

2021/12/08

On Episode 228 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes videos of NTRP 4.5-5.0 match play, product reviews, and tutorials on his YouTube Channel, which has nearly 10k subscribers. Mark played college tennis at The University of Wisconsin-Whitewater and was

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21:48

TFP 227: 5.0 Singles Match Analysis - My Top Mistakes...

The Tennis Files Podcast ·

2021/12/01

On Episode 277 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from my 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against Greg. You’ll learn why recording yourself during matches is helpful, how to analyze your tennis matches, why serving to your opponent’s forehand is a critical mistake, how to play with controlled aggression, and much more! I really hope you enjoy this episode! If you found it helpful, let me know in

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426 results

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