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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

01:03:36

TFP 415: Top 10 Doubles Tactics from the 2025 US Open

The Tennis Files Podcast ·

2025/09/17

On Episode 415 of The Tennis Files Podcast, coach Peter Freeman and Mehrban Iranshad will walk you through the top 10 doubles tactics from the 2025 US Open.In this episode, you’ll learn why the return lob is an effective tactic, how to earn confidence to own the net, how to control the middle of the court, what is the “first four shots rule”, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to

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58:10

TFP 414: AI + Coaching = Faster Improvement with...

The Tennis Files Podcast ·

2025/09/03

On Episode 414 of The Tennis Files Podcast, we’re going to talk about one of the biggest breakthroughs in how tennis players can actually improve their game between lessons with the latest technology.Swupnil Sahai is the CEO and co-founder of SwingVision, an award-winning app that uses AI to track your matches, give you stats, and even call lines. But most excitingly, SwingVision has just launched Coach Reviews—a new feature where you can submit your match footage and get personalized feedback from

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12:41

TFP 413: Fixing a Shallow Racket Drop: 3 Keys to a...

The Tennis Files Podcast ·

2025/08/20

On Episode 413 of The Tennis Files Podcast, we’ll talk about how to fix a shallow racket drop.In this episode, you’ll learn what a shallow racket drop is, 3 keys to a more powerful serve, why deep racket drop matters, drills you can do to produce more power and spin, and much more.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight

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13:08

TFP 412: Fix Your Early Racket Drop – Serve Timing...

The Tennis Files Podcast ·

2025/08/13

On Episode 412 of The Tennis Files Podcast, I will reveal the serve timing secrets that add instant power.In this episode, I’m going to break down exactly what the early racket drop is, why it kills your serve, and the step-by-step fixes that have worked for me and for top players I’ve studied, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to

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15:20

TFP 411: What Poker Taught Me About Winning More...

The Tennis Files Podcast ·

2025/07/30

On Episode 411 of The Tennis Files Podcast, I’ll reveal what poker taught me about winning more tennis matches.On this episode, you’ll learn a recap of The World Series of Poker why I competed in Las Vegas, the similarities between poker and tennis, how to improve decision-making under pressure, how to read your opponent and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive

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01:19:43

TFP 410: Injury Prevention and Recovery with Dr. Reza...

The Tennis Files Podcast ·

2025/07/02

[From the archive: This episode was originally recorded and published in 2022]On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to strengthen your ankles, advanced recovery methods such as cryotherapy, Dr. Ghorbani life-changing experience

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40:22

TFP 409: Why Tennis Knowledge Isn’t Power—with Peter...

The Tennis Files Podcast ·

2025/06/25

On Episode 409 of The Tennis Files Podcast, coach Peter Freeman from Crunch Time Coaching reveals why tennis knowledge isn’t power and the real process you must go through to reach your tennis potential.Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10

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13:29

TFP 408: A Sectionals Heartbreaker – Our 9.0 Mixed...

The Tennis Files Podcast ·

2025/06/18

On Episode 408 of The Tennis Files Podcast, I’ll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

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14:59

TFP 407: Alcaraz vs Sinner: The Stats That Decided a...

The Tennis Files Podcast ·

2025/06/11

On Episode 407 of The Tennis Files Podcast, we’re diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner.In this episode, I’ll break down serve numbers, return, winners, errors, net play, and mental toughness. And I’ll also give you practical takeaways from this match that you can apply to your own tennis game, based on how the world’s best perform under pressure.I really hope you enjoy this episode! If you learned something

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18:31

TFP 406: The Small Grip Fixes That Transformed My Game

The Tennis Files Podcast ·

2025/06/05

Episode Summary:On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he’s had in years — a session with his coach Hayan that revealed thepower of small grip adjustmentsacross every major stroke.If you’ve ever felt like your serve lacks pop, your volleys aren’t stable, or your slice just floats — this episode is packed with actionable tweaks that can give you more power, spin, and control instantly.🎯What You’ll Learn:How a subtlegrip alignment

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55:18

TFP 405: Preparing for Intense Practices, Developing...

The Tennis Files Podcast ·

2025/04/30

[From the archive: This episode was originally recorded and published in 2022]On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep,

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51:49

TFP 404: Mike Digby — Lessons Learned From Practicing...

The Tennis Files Podcast ·

2025/04/23

[From the archive: This episode was originally recorded and published in 2022]On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the

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27:28

TFP 403: The 5 Most Common Mistakes That 3.0-4.5...

The Tennis Files Podcast ·

2025/04/16

[From the archive: This episode was originally recorded and published in 2022] On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have been doing quite well this season in mixed and men’s combo doubles matches (15-7)

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48:27

TFP 402: How to Develop A Unique Tennis Brand with...

The Tennis Files Podcast ·

2025/04/09

[From the archive: This episode was originally recorded and published in 2022]On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand. Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has a Masters in Urban Policy and Management and eventually became an entrepreneur and a Co-Founder of Furi Sport with Michelle Spiro. Erick currently

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84:13

TFP 401: How to Choose The Best Strings for Your Game...

The Tennis Files Podcast ·

2025/04/02

Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:32

TFP 400: Simple Strategies to Win More Singles and...

The Tennis Files Podcast ·

2025/03/26

[From the archive: This episode was originally recorded and published in 2022]On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003,

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56:20

TFP 399: Deliberate Practice and the Keys to Winning...

The Tennis Files Podcast ·

2025/03/19

[From the archive: This episode was originally recorded and published in 2022]On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship

en

89:41

TFP 398: 5 Traits That All Champions Have In Common...

The Tennis Files Podcast ·

2025/03/12

[From the archive: This episode was originally recorded and published in 2022]On Episode 398 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common. Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach their potential on the WTA Tour. She currently runs coaching qualifications for a High-Performance Workplace and Coaching Certification. Emma has

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70:19

TFP 397: 5 Reasons Why Tennis Players Can't Serve...

The Tennis Files Podcast ·

2025/03/05

[From the archive: This episode was originally recorded and published in 2022]On Episode 397 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former

en

73:24

TFP 396: Master Your Technique - Tom Allsopp’s...

The Tennis Files Podcast ·

2025/02/26

On Episode 396 of The Tennis Files Podcast, I interviewed coach Tom Allsopp about the secrets to power and consistency in tennis.Tom Allsopp is a tennis coach and the founder of TPA Tennis, a popular YouTube channel dedicated to helping players of all levels improve their tennis technique. With a passion for breaking down complex concepts, Tom offers in-depth tutorials on everything from footwork and ball control to mastering advanced strokes. He has worked with players of all ages for over 20

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415 results

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