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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

37:44

"Oh, No!" Are You Making These 5 Intuitive Eating...

Rebuilding Trust With Your Body ·

2023/01/24

For me, when I first started trying to eat intuitively it was exciting, but also scary and intimidating. I was aware of the 10 Principles of Intuitive Eating, but I didn’t have any further guidance or support and I made a LOT of mistakes along the way. Now, as a non-diet dietitian and an intuitive eating coach I have walked this journey with hundreds of people and I’ve seen the most common mistakes that people tend to make. The thing is, you might not even know you’re making these mistakes - let

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29:34

What to Do if You've Gained Weight (Besides Going On...

Rebuilding Trust With Your Body ·

2023/01/17

We’ve been told so many times in our lives that weight gain is bad and that we should “do something about it” by restricting, cutting back, exercising more and doing things to try and lose weight in order to feel better about ourselves. The problem is, this approach usually backfires and causes further weight gain in the long run. What if we looked at it differently? Consider this: Weight gain means your body is telling you something really important, and if you can get curious rather than

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54:36

Yes, You CAN Manage Diabetes and Other Health...

Rebuilding Trust With Your Body ·

2023/01/10

One of the most common questions that I get asked is: “Can I still do intuitive eating if I have a health condition like diabetes?” And my answer is a resounding YES. It’s a common misconception that with intuitive eating we don’t care about health. That’s not true at all. In fact, the research on intuitive eating shows that it can be a wonderful tool for managing your health. And sure, there are some strategies that we can apply when it comes to nutrition and other behaviors that can support

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28:22

How (and Why) to Shift Your Mindset Around Exercise...

Rebuilding Trust With Your Body ·

2023/01/03

Our culture tends to make exercise all about burning calories and losing weight, which aren’t very good motivators for sticking with it long-term. When we approach exercise from a mindset of shame and punishment, it actually makes us NOT want to do it. However, if we shift our reasons for moving our bodies it can open the door to a much more peaceful and enjoyable relationship with exercise. In this episode I’m going to be sharing 3 strategies to help you move away from using calories, weight and

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32:48

Setting Non-Diet New Year's Resolutions

Rebuilding Trust With Your Body ·

2022/12/27

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a good idea. You’ve probably heard that most people ditch their resolutions by February, and we already know that diets statistically fail, so is it even worth setting goals in the New Year? In this episode, we are going

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57:27

How to Navigate Plus Size Clothes Shopping for...

Rebuilding Trust With Your Body ·

2022/12/20

“Stop commenting on their bodies. Stop commenting on what they're eating. Just clamp down on that urge because it's not helpful. It's not helpful. Start being aware of how you talk about bodies, including your own. And, you know, focus on things that the kids have control over, attitude, effort, manners, how they treat themselves, and how they treat others.“ – Pam Luk If you’re someone who has ever shopped for plus size clothes, or if you’ve tried to find clothing for a plus size kid, you know

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29:34

What to Do if You've Gained Weight (Besides Going On...

Rebuilding Trust With Your Body ·

2022/12/17

We’ve been told so many times in our lives that weight gain is bad and that we should “do something about it” by restricting, cutting back, exercising more and doing things to try and lose weight in order to feel better about ourselves. The problem is, this approach usually backfires and causes further weight gain in the long run. What if we looked at it differently? Consider this: Weight gain means your body is telling you something really important, and if you can get curious rather than

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33:06

What is Body Dysmorphia? 3 Lies You Tell Yourself &...

Rebuilding Trust With Your Body ·

2022/12/13

In this episode I’m giving you the pep talk you need to stop obsessing about weight and to get comfortable in your own skin. I’m going to share 3 lies you are telling yourself that are preventing you from accepting your body, along with a journaling exercise that is so powerful. Also, I’ll be breaking down what body dysmorphia is (and what it’s not, because it’s very misunderstood). Having negative body image is different from true body dysmorphia, and a lot of people confuse these two terms, so

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33:04

Steal My Meal Planning Strategy for Intuitive Eating...

Rebuilding Trust With Your Body ·

2022/12/06

Planning your meals doesn’t have to just be a thing you do when you’re dieting. In fact, planning your meals can actually help you have more freedom with food. In this episode, I’m going to take you behind the scenes and show you how I planned an entire week’s worth of meals for myself and my family. I’m going to let you in on my strategies, my decision-making process, and tips that will make meal planning quick and easy, so you don’t have to constantly be figuring out what sounds good. I’ll also

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How (and Why) to Shift Your Mindset Around Exercise...

Rebuilding Trust With Your Body ·

2022/12/03

Our culture tends to make exercise all about burning calories and losing weight, which aren’t very good motivators for sticking with it long-term. When we approach exercise from a mindset of shame and punishment, it actually makes us NOT want to do it. However, if we shift our reasons for moving our bodies it can open the door to a much more peaceful and enjoyable relationship with exercise. In this episode I’m going to be sharing 3 strategies to help you move away from using calories, weight and

en

30:14

What are You Truly Afraid of When it Comes to Weight...

Rebuilding Trust With Your Body ·

2022/11/29

Our fears about weight gain (and our desire to lose weight) often stem from a much deeper place than we realize. We assume it's about appearance or health, when really it's about deeper fears and desires that we have as human beings. Being able to get curious and explore these things is key for making peace with our bodies and learning to accept ourselves at our natural weight. In this episode I’m going to walk you through some mindset shifts when it comes to how you view your body, as well as a

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23:57

Intuitive Eating Over the Holidays

Rebuilding Trust With Your Body ·

2022/11/22

In this episode I'm going to help you step back and think about how you WANT to feel this holiday season. If we could wave a magic wand and make the holidays great for you with food, what would that look like and feel like? And I want you to really think about this from the standpoint of having a flexible and enjoyable relationship with food - I’m not trying to send you down the rabbit hole of thinking about how you can control your eating during the holidays. I want you to envision what do the

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22:58

How to Stop Emotional Overeating as a Coping Mechanism

Rebuilding Trust With Your Body ·

2022/11/15

This week on the podcast, I’m talking about the differences between physical and emotional hunger. In the episode you’ll hear: Why we turn to food in response to emotions and a different way to think about this struggle How to separate out physical vs emotional hunger before you eat so you can choose what you truly want to do with food in that moment The 3 key questions to ask yourself when you’re in that shame cycle from emotional eating - so that you don’t just keep eating The main thing I

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45:40

How to Improve Your Confidence and Body Image Through...

Rebuilding Trust With Your Body ·

2022/11/08

You don’t have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your life. Rather than spending years (or decades) being on and off diets, clean eating plans, detoxes, cleanses, exercise programs, and basically anything to try and lose weight - what if you called a truce with your body instead? That’s why I invited Anne Poirier to the show. Anne is a Certified Intuitive Eating Counselor who rode the rollercoaster of

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39:27

You ARE Enough, Just As You Are - Even If You've...

Rebuilding Trust With Your Body ·

2022/11/01

When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I’m talking about in this episode with Carly Taylor, a woman I met inside my Intuitive Eating Made Easy FB group. Carly shares how she was taught not to trust her body or her appetite from a very young age, and how this led to low self-esteem, restrictive eating, and poor body image all the way

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13:48

The Candy Dish Phenomenon (And Why Halloween Candy...

Rebuilding Trust With Your Body ·

2022/10/25

Do you judge candy as being "bad" or "unhealthy?" Are you afraid to keep it in your house because you don't trust yourself to not binge on it? You're not alone. In this episode, I'm breaking down the Candy Dish Phenomenon, which is the paradox of how avoiding certain foods backfires and make us want them more. The truth is, candy is just a type of food, and we don't need to be stressed out about it the way that diet culture tells us we should. I'll also be sharing how to incorporate candy into

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13:03

4 Surprisingly Effective Tips for Improving Body Image

Rebuilding Trust With Your Body ·

2022/10/18

One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD - Do Something Different - in order to grow. And this really resonates with me, because so much of the process of what I teach - i.e., making peace with food and our bodies - means that we must DSD and get uncomfortable to heal because we are up against diet culture. Every year they have a fundraising walk for an organization called the National Eating Disorders Association (NEDA) where I live in

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39:35

At the Breaking Point With the Binge-Restrict Cycle?...

Rebuilding Trust With Your Body ·

2022/10/11

Have you ever felt like you just can’t keep doing the same thing with food? Like you’re on a hamster wheel that you are tired of being on? I get it. The process of trying to control your food, or “be good,” eat “clean,” or stay within a calorie range is exhausting. And it usually ends in binging or overeating at some point. The irony is that the more you try to control your eating, the more likely you are to lose control of food. And the more you try to control your weight the more likely you are

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41:01

Creating Healthy Habits Without the Diet Mentality...

Rebuilding Trust With Your Body ·

2022/10/04

In this episode, my guest Jenna Waite talks about how to feel comfortable in your body in a fatphobic world. She shares how she grew up in a larger body and went down the path of trying to change and control it, and how she learned to accept her body and find peace within herself. We cover what it means to be healthy regardless of your size - and how weight actually isn’t a very good indicator of health. Jenna drops some serious wisdom about how we can create healthy habits in our lives that are

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38:32

How Ditching Dieting Can Lead to Joyful Movement

Rebuilding Trust With Your Body ·

2022/09/27

If you ever thought that it would be impossible to find joy with exercise after years of dieting, my guest today - Suzane Bamonto - will prove you wrong. She’s a school psychologist who has decided to ditch the diet mentality, make peace with food, and enjoy movement again. What’s so wonderful about Suzanne’s story is that she has discovered what "joyful movement" truly feels like (and wait until you hear what her favorite type of movement is!). In this episode, Suzanne shares about her journey

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