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PODCAST

Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970"s. Find her popular blog at www.ondietandhealth.com.

health & fitness alternative health

All Episodes

51:11

Preparing Multiple Meals at Once: PODCAST

Primal Diet - Modern Health ·

2013/01/10

The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast,... Keep Reading > The post Preparing Multiple Meals at Once: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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41:07

Winterize Your Brain & Body: PODCAST

Primal Diet - Modern Health ·

2012/12/21

Here’s a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading > The post Winterize Your Brain & Body: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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47:26

“Stop The Thyroid Madness” Interview: PODCAST

Primal Diet - Modern Health ·

2012/12/04

Here I am with Author Janie Bowthorpe of “Stop the Thyroid Madness” interview – she joins me for this lively podcast discussion on thyroid dysfunction – how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her... Keep Reading > The post “Stop The Thyroid Madness” Interview: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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48:39

Breaking the Weight Loss Plateau: PODCAST

Primal Diet - Modern Health ·

2012/11/18

The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on... Keep Reading > The post Breaking the Weight Loss Plateau: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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56:02

Everything I Know About Health in a One-Hour: PODCAST

Primal Diet - Modern Health ·

2012/10/15

“Everything I Know About Health in a One-Hour Podast” is my last show on the Voice America network! Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you’ll need to go to... Keep Reading > The post Everything I Know About Health in a One-Hour: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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52:08

Hypothyroid? – Diagnosis and Treatment Options You...

Primal Diet - Modern Health ·

2012/09/19

Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast... Keep Reading > The post Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST appeared first on Gluten Free Paleo

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58:21

100 Days of Real Food ? Processed Foods Are Out: ...

Primal Diet - Modern Health ·

2012/09/15

100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a... Keep Reading > The post 100 Days of Real Food ? Processed Foods Are Out: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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58:18

Everyday Paleo with Sarah Fragoso – It’s Not All...

Primal Diet - Modern Health ·

2012/09/12

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes. It’s about including the whole family with food, fun, and life. She... Keep Reading > The post Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST appeared first on Gluten Free Paleo Health

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55:34

Fermented Foods; Kraut, Kimchi, Kefir and Kvass: ...

Primal Diet - Modern Health ·

2012/08/29

Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa’s Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our benficial bacteria and many vitamins. Lisa and I discuss using Pickl-It jars for better outcomes and food... Keep Reading > The post Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast &

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56:31

Coconut For Health, with Dr. Bruce Fife: PODCAST

Primal Diet - Modern Health ·

2012/08/22

Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health. You’ll find out why in this fun podcast. Fife is a passionate advocate and researcher on the coconut, including the uses of coconut flour and oils. These previously maligned foods have tremendous health advantages over traditional... Keep Reading > The post Coconut For Health, with Dr. Bruce Fife: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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57:08

Breast Cancer & Breast Health with Veronique...

Primal Diet - Modern Health ·

2012/08/15

Dr. Veronique Desaulniers breast cancer conqueror is a blog and website from someone who’s been there and has alternative cancer advice to offer. She talks with Beverly about her “Seven Essentials for Healing and Preventing Breast Cancer” and shares a bit about her website www.breastcancerconqueror.com She’ll discuss her own journey with cancer, and the impact of... Keep Reading > The post Breast Cancer & Breast Health with Veronique Desaulniers: PODCAST appeared first on Gluten Free Paleo Health

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23:55

Alternative Pain Management For Different Types of...

Primal Diet - Modern Health ·

2012/08/08

In this podcast I discuss alternative pain management. I’ll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I’ll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s.... Keep Reading > The post Alternative Pain Management For Different Types of Pain: PODCAST appeared first on Gluten Free Paleo

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58:02

Preparing Nuts and Seeds: PODCAST

Primal Diet - Modern Health ·

2012/08/01

Preparing nuts and seeds properly! Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, we first have to understand properly preparing nuts and seeds. Phytic acid is a protective seed coating that prevents seeds... Keep Reading > The post Preparing Nuts and Seeds: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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57:05

Practical Paleo with Diane Sanfilippo: PODCAST

Primal Diet - Modern Health ·

2012/07/25

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of “Balanced Bites” as we talk about her best-selling book “Practical Paleo”. We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more... Keep Reading > The post Practical Paleo with Diane Sanfilippo: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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50:22

The Specific Carbohydrate Diet Low-Starch, Gut Health...

Primal Diet - Modern Health ·

2012/07/18

The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. This diet is life-changing for Celiac or Chron’s sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here’s an interview with SCD Lifestyle gurus Steve and Jordan who really... Keep Reading > The post The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST appeared first on Gluten Free Paleo Health Advice |

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56:10

My Most Popular Supplements and How To Select Them: ...

Primal Diet - Modern Health ·

2012/07/11

People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies. In this podcast I’ll review some of the most helpful supplements in my practice at the Diet & Health Center... Keep Reading > The post My Most Popular Supplements and How To Select Them: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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51:28

Preparing Tender Grassfed Meat: PODCAST

Primal Diet - Modern Health ·

2012/06/27

The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat. Stanley’s got the technique for... Keep Reading > The post Preparing Tender Grassfed Meat: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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50:42

Juli Bauer on Cooking Without Starches and Dairy: ...

Primal Diet - Modern Health ·

2012/06/20

Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete... Keep Reading > The post Juli Bauer on Cooking Without Starches and Dairy: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast &

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48:36

Exactly How Do I Change My Diet & Lifestyle: PODCAST

Primal Diet - Modern Health ·

2012/06/13

Are you ready for change but not sure where to start? What’s the main reason you want to change? Maybe your child has Allergies. Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most... Keep Reading > The post Exactly How Do I Change My Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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51:20

Progesterone and Women’s Health: PODCAST

Primal Diet - Modern Health ·

2012/06/06

I’m talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the... Keep Reading > The post Progesterone and Women’s Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast &

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