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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

36:45

215. 6 Essentials to Stay Present When You Are Over...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/28

Are you feeling just over it, just stuck and constantly dreaming about what is next? I get it and I know so deeply that temptation to feel like a victim to your own life. God has more for you and me though, even in the midst of the hard. Today I share 6 ways I am personally working to stay present when I am struggling with how the current season feels. I hope this encourages you to find joy and contentment when it feels impossible. We’ve got this, mama! Love, Brittany The doors to the Healed Mama

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33:41

214. Intimidated by the Thought of Teaching Your Kids...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/22

Are you intimidated at the task of teaching your kids about Jesus? Are you lot about where to start and how to integrate this into normal life? You are not alone, this task can feel daunting for many! The beautiful thing is that you were made for this and there are tons of easy ways to begin! Today our Facebook Group Leader, Lauren Ball, unpacks some simple and beautiful ways she helps lead her kids into a relationship with Jesus. I know this conversation will leave you equipped and

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29:18

213. Why Multitasking is Failing You as a Mom and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/17

Are you struggling through your days, trying to manage it all, and yet only feeling more behind? I get it. That is why I invited my good friend Jen McGraw, from the Restored Mama Podcast, onto our show today. She is an expert in all things time management but doing it God’s way. I am so excited to share her wisdom with you so you can finally start living the peaceful life you were made for! FIND JEN IN ALL THE PLACES: Ditch the overwhelm and get your time back:

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31:53

212. Why Multitasking is Failing You as a Mom and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/15

Are you struggling through your days, trying to manage it all, and yet only feeling more behind? I get it. That is why I invited my good friend Jen McGraw, from the Restored Mama Podcast, onto our show today. She is an expert in all things time management but doing it God’s way. I am so excited to share her wisdom with you so you can finally start living the peaceful life you were made for! FIND JEN IN ALL THE PLACES: Ditch the overwhelm and get your time back:

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38:55

211. How to Prepare as a Mom for the Best Back to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/10

I LOVE all things back to school! Fall, school supplies, change… it makes my heart so full of joy! Today we talk about how to use this time as a chance to re-evaluate your schedule and systems. It can be so easy to get off track with our goals as mothers so it is essential we take each chance we get to re-set and align our days with our goals. Today I talk about how to use this time to get your real priorities in order! Love, Brittany The doors to the Healed Mama Academy are open! Apply

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36:31

210. 4 Ways to Overcome Anxiety as a Mom. What to Do...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/07

Do you ever get into bed ready to sleep and find that you have racing thoughts you can’t seem to contain? Or maybe these thoughts find you during the day and steal your focus and your joy. Whatever it looks like for you, for most of us anxiety will find us at some point. Today I unpack my personal plan for what it looks like to battle anxiety on all fronts! I hope it will help you have some practical steps for what to do when you find yourself feeling anxious. Love, Brittany The doors to the

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34:31

209. What to Do When Anxiety Steals Your Sleep. 4...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/08/03

Do you ever get into bed ready to sleep and find that you have racing thoughts you can’t seem to contain? Or maybe these thoughts find you during the day and steal your focus and your joy. Whatever it looks like for you, for most of us anxiety will find us at some point. Today I unpack my personal plan for what it looks like to battle anxiety on all fronts! I hope it will help you have some practical steps for what to do when you find yourself feeling anxious. You've got this,

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41:05

208. Why It is Essential to Take the Time to Heal as...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/31

Do you wonder if your struggle to cope with the stressors in life is affecting your ability to be the kind of mom you want to be? If you’ve ever wondered this then this episode is for you! I unpack what healing exactly means and signs that it’s time you invest in receiving the healing God has for you. I am praying God speaks to you and gives you the courage to move forward into your next step. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share

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35:15

207. Is Your Mental Health Getting in the Way of...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/27

Do you wonder if your struggle to cope with the stressors in life is affecting your ability to be the kind of mom you want to be? If you’ve ever wondered this then this episode is for you! I unpack what healing exactly means and signs that it’s time you invest in receiving the healing God has for you. I am praying God speaks to you and gives you the courage to move forward into your next step. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share

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36:24

206. Is Anxiety, Anger, or Depression Getting in the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/24

Do you wonder if your struggle to cope with the stressors in life is affecting your ability to be the kind of mom you want to be? If you’ve ever wondered this then this episode is for you! I unpack what healing exactly means and signs that it’s time you invest in receiving the healing God has for you. I am praying God speaks to you and gives you the courage to move forward into your next step. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share

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34:51

205. Are You Treating Your Kids Like House Guests?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/20

Is your home and life centered around your kids? While cultures values and practical care needs can easily lend to this kind of life I believe that God calls us to something different! Our lives are meant to be centered around God and thus we adhere to Biblical standards that put kids outside of the center. Today I unpack what it looks like to move from a Child Centered home into a Family Centered home that will be the healthiest kind of place for you AND your kids. Love, Brittany The doors to the

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29:14

204. How to Stop Your Home from being Child Centered...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/17

Is your home and life centered around your kids? While cultures values and practical care needs can easily lend to this kind of life I believe that God calls us to something different! Our lives are meant to be centered around God and thus we adhere to Biblical standards that put kids outside of the center. Today I unpack what it looks like to move from a Child Centered home into a Family Centered home that will be the healthiest kind of place for you AND your kids. Love, Brittany The doors to the

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29:50

203. How to See Your Kids Mistakes as Opportunities...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/13

When your kid sin, makes a mess, is about to make a mistake, how do you respond? I know I can easily fall into control as I am trying to help my kid correct their behavior. Did you know that when we control our kids it can actually create rebellion in them!? These are the things I have learned from Don and Suzanne from the Crazy Cool Family Ministry. Today they share SO much great wisdom on this and so much else you will surely want to take notes. Here are all the ways to dive in deeper with them

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31:16

202. Do You Struggle to Stay Calm When Your Kid...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/10

When your kid sin, makes a mess, is about to make a mistake, how do you respond? I know I can easily fall into control as I am trying to help my kid correct their behavior. Did you know that when we control our kids it can actually create rebellion in them!? These are the things I have learned from Don and Suzanne from the Crazy Cool Family Ministry. Today they share SO much great wisdom on this and so much else you will surely want to take notes. Here are all the ways to dive in deeper with them

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31:45

201. What to Say to Your Kids When You Don’t Have the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/06

Do you understand the immense power that your words have on your child? As a parent going through the day to day with so much to think about it can be easy to be careless with our words. However the Bible says that our words could not be more important. Today we unpack how to speak life into our kids and some helpful phrases to keep in hand for leading your home well! I hope this gives you some good ideas of how you can lead your kids well! Love, Brittany The doors to the Healed Mama Academy are

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36:52

200. What I Wish I Could Tell Myself 2 Years Ago When...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/07/03

Mama, we did it! 200 episodes! I can hardly believe we are here! I remember the moment I stepped into this calling and it felt more terrifying than I could have ever imagined and yet my yes led to SO MUCH good in my own life as well as in the lives of others. Today I share what I wish I could have told that girl back then who was just starting out and I hope it encourages and equips you if you are just stepping into the unknown! Thanks for being here and allowing God to use me in your life- the

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34:19

199. What to Say to Your Kids to Lead Them Well. The...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/29

Do you understand the immense power that your words have on your child? As a parent going through the day to day with so much to think about it can be easy to be careless with our words. However the Bible says that our words could not be more important. Today we unpack how to speak life into our kids and some helpful phrases to keep in hand for leading your home well! I hope this gives you some good ideas of how you can lead your kids well! Love, Brittany The doors to the Healed Mama Academy are

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32:13

198. 13 Phrases to Say to Your Kids So You Know What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/26

Do you understand the immense power that your words have on your child? As a parent going through the day to day with so much to think about it can be easy to be careless with our words. However the Bible says that our words could not be more important. Today we unpack how to speak life into our kids and some helpful phrases to keep in hand for leading your home well! I hope this gives you some good ideas of how you can lead your kids well! Love, Brittany The doors to the Healed Mama Academy are

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39:58

197. How to Get Back Time by No Longer Letting Social...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/22

Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this one! Love, Brittany The doors to the Healed Mama Academy are open! Apply Here: https://morningmamaacademy.gr8.com/ Also, come say hi and share in our

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40:49

196.Need A Reminder of the Power and Goodness of God?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/19

Mama, today I have a treat for you, I have invited Lauren Ball to share her story with us! She leads our Facebook group, Morning Mama Collective, and not only does she have the best accent but she has a story that will make you laugh and cry and fall on your knees in worship! Get excited to know this amazing Kiwi and be ready to be encouraged in your walk with God! Love, Brittany The doors to the Healed Mama Academy are open! Apply Here: https://morningmamaacademy.gr8.com/ Also, come say hi and

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