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PODCAST

Walk and Talk

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@sulangley.com Sue"s

education self-improvement

All Episodes

00:23:10

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2021/11/14

When an individual reaches a personal goal, the ripple effect of their achievement inspires and motivates others. Sue’s colleague Tania unpacks her experience of running the recent Royal Parks half Marathon in London. The pair discuss emotional awareness in relation to physical movement. They ponder the connection to ‘atmospheric energy’ during a large-scale community event and the support we can draw from it. They share their love of science and how it can encourage us to better understand and

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00:14:19

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2021/11/07

In this walk and talk, Sue ponders another aspect underpinning the science of emotions, positive psychology, and neuroscience. She shines a light on the expression of noticing, the practice of spotting and savouring something new. When we truly pay attention to our surroundings and welcome curiosity, it brings another dimension to our wellbeing. Sue's excitement for this daily art form is infectious and encourages us all to open our mind's eye to what we gain when we truly care to notice.

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00:18:16

Walk and Talk - An invitation to eavesdrop with...

Walk and Talk ·

2021/10/31

Join Sue as she chats with Christian, a thought leader and expert in the alignment of coaching and positive psychology. He shares how the two fields fit together and can unlock potential, build on people’s strengths, enhance wellbeing, and help us achieve our optimal potential. Sue engages Christian on topics such as hope, gratitude, and the all-important art of noticing.

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00:18:49

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2021/10/24

What exactly are our basic psychological needs, and how are they met in the current world situation? Sue and Tania unpack self-determination theory in the context of the Pandemic. Together they consider how autonomy, competence and relatedness have been nudged due to lockdowns and working from home. They ponder the shift to virtual communication and the varying impacts on mindset, along with mixed reactions to returning to the office.

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00:19:38

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2021/10/17

What elements contribute to our personal sense of meaning? In this episode, Sue walks and talks listeners through finding meaning in life… first prompting us to consider how this discussion is distinct from finding the meaning of life. Sue unpacks the concept within the framework of psychology-based research. She reflects on the three pillars of meaning as defined by Martela and Steger: coherence, purpose, and significance.

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00:14:49

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2021/10/12

Sue responds to audience questions – enlightening us with her knowledge of positive psychology, based on the science, research, and evidence. She answers queries about affirmations, negativity bias, language and neuroscience. This sparks further interest in growth mindset, our emotional states, and energy levels. Sue asks us to consider which neural pathways we are firing most regularly and how this effects outcomes.

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00:17:40

Walk and Talk - An invitation to eavesdrop with Dr...

Walk and Talk ·

2021/10/10

How do we translate what our genes mean in everyday life? Sue chats with Doctor James Raaff - a healthcare pioneer with over 23 years of clinical experience exploring health strategies using DNA and genomic analysis. James shares some state-of-the-art ideas about what we know and what we don’t know about genetics. They explore the dynamic questions that open new and exciting doors for a personalised approach to health and wellbeing and how genetic testing plays a part in the future.

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00:19:24

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2021/10/03

Tune in for a thought-provoking exchange between Sue and her colleague Tania as they consider changes to wellbeing habits and how they affect us. What happens when our daily rituals are altered? When we practice awareness, we notice the ripple effects of self-care routines or lack of. They ponder how organisations' explicit and implicit rules have adapted to remote working arrangements and how increased flexibility requires us to take on more personal responsibility for our sleep, exercise, and

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00:14:28

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2021/09/26

Sue loves Italy and is currently challenging herself to learn Italian. In this episode she shares how language is a key function of who we are as humans, and how learning a second or third language expands our mind in more ways than one. When we put in the effort to study a new language, fresh neural pathways are formed. Interestingly, science has revealed that bilingual people have increased activation in various areas of the brain - not just those specifically linked to linguistics.

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00:16:37

Walk and Talk - An invitation to eavesdrop with Dr...

Walk and Talk ·

2021/09/19

At some point, we have all asked, “Does my life have meaning? What is our purpose? Why are we here?” Join Sue and Dr Michael Steger - the Founder and Director of the Center for Meaning and Purpose as they discuss the intangible notion of ‘meaning’ and the challenge of how to research, measure and provide quantifiable data on such a topic. They consider how our belief system underpins the three dimensions of meaning: coherence, significance, purpose.

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00:40:31

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2021/09/13

Tune in for an uncensored chat between Sue and her colleague Tania as they contemplate mindset and language. They enthusiastically ponder how being aware and intentional with language plays out in our relationships as well as shaping our internal dialogue. They unpack the role of negativity bias, complaining, anxiety and more. Enjoy an authentic insight into their friendship and how they love to bring science to life.

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00:21:52

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2021/09/06

Can subtle shifts in language and vocabulary influence our understanding of concepts and in turn change wellbeing outcomes? In this walk and talk, Sue muses about one of her favourite topics, language. Research shows that language shapes our neural pathways and can shift how we show up, and how we feel. She ponders how words can nudge our behaviour in certain ways and how our choice of words can challenge our very thinking.

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00:16:48

Walk and Talk - An invitation to eavesdrop with Dr...

Walk and Talk ·

2021/08/20

Dr Ellen Langer is a pioneer, a maverick, a leader, and an all-round fabulous human being. Described as the “mother of mindfulness”, she has written extensively on the illusion of control, mindful ageing, stress, decision-making, and health. She has inspired many to follow in her research footsteps and as Professor of Psychology at Harvard. Ellen has several books, with a new one on the way. On top of that, she is an artist! She is the founder of The Langer Mindfulness Institute and consults with

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00:01:56

Learn with Sue - Walk and Talk - An invitation to...

Walk and Talk ·

2021/08/19

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. The podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world.

en-au

194 results

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