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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

12:02

The 7 Rules of Highly Sexy People

Look Good Move Well ·

2023/04/25

Tired of going to extremes chasing a great body, only to hate the way you feel? Or chasing performance but not looking like you train? Use these 4 rules for training and 3 for nutrition to look good AND move well.

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41:34

What I’m Discovering about Muscle Mass in Training

Look Good Move Well ·

2023/04/21

Training is a laboratory where I uncover concepts I put into our training programs. And recently I’ve made some discoveries about how each of our bodies adapts to training, and how to make the most of a muscle building session in the gym.

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06:22

Why I Stopped Intermittent Fasting

Look Good Move Well ·

2023/04/17

Intermittent fasting isn’t a magic bullet. Here’s my personal experience and what it has in common with other approaches that might work just as well.

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34:46

AI and the Future of Fitness

Look Good Move Well ·

2023/04/14

ChatGPT can now make you a meal and workout plan in seconds. So is the fitness professional about to be replaced? Here’s our take on the future and where the human touch will come in handy.

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11:22

How Long Does it Really Take to Visibly Change Your...

Look Good Move Well ·

2023/04/11

Well, it depends on what type of change you’re making. Here are the different ways to go about visibly changing your body, and what timelines you can realistically expect.

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34:17

Ozempic and other Weight Loss “Shortcuts”

Look Good Move Well ·

2023/04/07

Another celebrity weight loss trend has hit the market. So let’s take a realistic look at weight loss shortcuts, and what they leave on the table for those who partake.

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07:04

Earn Your Intensity

Look Good Move Well ·

2023/04/04

Physical challenge is mentally and spiritually rewarding - but it comes at a cost. This is my philosophy on how to earn your intensity.

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44:49

Effort and Maximum Impact While Lifting

Look Good Move Well ·

2023/03/31

You want to get all you can out of your lifting sessions, right? Dialing in your effort levels will maximize your time in the gym. But that doesn’t mean everything should feel super hard. Use these tips to build strength and keep your body in the game much longer.

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10:42

How Much is Too Much Protein?

Look Good Move Well ·

2023/03/27

Ever hear you can only digest a certain amount of protein? Let’s break it down and see how much you really need, how much you can eat at a time, and how to time protein intake for maximum muscle.

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36:28

Training and Fasting

Look Good Move Well ·

2023/03/23

Fasting has become a popular way to control for calories, and it’s also a popular topic among those interested in general health and wellness. But it’s not a must-have for everyone. Here’s why you might want to fast or skip it entirely, and what to do if you want to train while fasted.

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11:04

3 Training Formats to Build Visible Muscle

Look Good Move Well ·

2023/03/21

So you’re eating more and focusing on protein. What do you do in the gym specifically to build visible muscle? There’s more to it than lifting heavier and heavier. Here are 3 detailed training formats I use to pack on pounds of muscle.

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39:19

Going Off Sugar

Look Good Move Well ·

2023/03/17

What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery.

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10:37

Stronger, But Not Bigger? Bulky But Not Toned? How to...

Look Good Move Well ·

2023/03/14

The relationship between muscle gain and fat loss shapes your body and visible leanness. But should you bulk, cut, or do something else entirely? Plus what to do if you just want to maintain.

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30:15

Conditioning for Muscle Mass

Look Good Move Well ·

2023/03/09

If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for a muscle focused plan, and how you can still have fun and feel athletic with conditioning while building muscle too.

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12:21

When to Slow Down If You’re Sick

Look Good Move Well ·

2023/03/07

How do you know when to push through an illness and when to fully rest? Here’s my story of coming back from COVID, and how to make your way gradually back to the gym.

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34:54

Counting Calories Correctly

Look Good Move Well ·

2023/03/03

Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up - here are some truths about how calorie counting really works, and how to use it to your advantage. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

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07:59

Same Hard Training Effort - Very Different Bodies

Look Good Move Well ·

2023/02/28

Think training hard and tracking macros is enough to change your physique? Yes and no - this is a history of how and why I trained hard for years, tracked my nutrition, yet had huge changes in physique.

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37:56

What to Get Out of Your Fitness Wearable

Look Good Move Well ·

2023/02/24

Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked into fancy features without giving this a listen.

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12:52

Cliffs Plan to make GAINZ

Look Good Move Well ·

2023/02/21

Does it seem overwhelming to figure out nutrition for yourself? That’s why we have 1 on 1 individual coaching with Functional Bodybuilding Master Coaches who can connect the dots between your training, nutrition, and lifestyle. They’ll work with you on a custom training and nutrition plan suited for your goals. You can request a free consultation any time on our website at functional-bodybuilding.com/coaching. And we’re working on even more ways to cut through the nutrition noise with FBB coming

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44:31

Becoming a Professional Coach

Look Good Move Well ·

2023/02/17

Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and when you need to reach out for more support. Sponsored by Vivo Barefoot: Use CODE LGMW15 to get a special listener offer at: https://www.vivobarefoot.com/us/lookgoodmovewell

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