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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

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All Episodes

01:06:55

#114 How to Pick the BEST Running Shoe for Your Race Day

Doctors of Running Podcast ·

2022/11/16

You've got your race booked, so now comes the tough decision: what shoe do you wear on race day? With all the super shoes out there now, it can be a challenge to decide which one will be best for you when you toe the starting line. Two of the most important factors are race distance and course. What types of shoes are best for 5K/10K versus half marathon and marathon? What about hills, tight turns, and mixed terrain? Nathan, David, and BJ discuss their experiences with different shoes (both super

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01:09:41

#113 The Truth About Shin Splints

Doctors of Running Podcast ·

2022/11/09

Shin splints is one of the most common running injuries, but also one of the most commonly misunderstood. When people report having shin splints, the cause of the pain could be any number of things. Today on the podcast, Nate, Matt, and David discuss the truth behind shin splints. That lower leg pain could possibly be a stress fracture, medial tibial stress syndrome (MTSS), or something else entirely. They discuss ways to understand symptoms & causes of shin pain, as well as tips for rehab and

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00:21:12

DOR Shakeout: A Guide to Training in Super Shoes

Doctors of Running Podcast ·

2022/11/07

Bonus "shakeout" episode! Super shoes with next generation foams and carbon plates aren't just made for racing anymore. Almost every running shoe company has come out with a plated, super-foamed training companion to their racing shoes. It's tempting to try the latest and greatest, but doing so comes with some risks. Matt will give you a quick guide on how to prepare & strengthen your body to handle the unique biomechanical demands that these new shoes introduce. Enjoy this short bonus show,

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01:03:50

#112 The Best New Balance Shoes of 2022

Doctors of Running Podcast ·

2022/11/02

New Balance has put out a ton of great shoes in 2022, so let Matt & Andrea take you through a round-up! They picked four of their favorites: the super-stack SC Trainer, More v4, Rebel v3, and the brand new SC Pacer. They break down what makes each shoe unique and how they've fit into their personal rotations. They also take a look at what New Balance has coming down the line later this year and into the next with SC Elite v3 and a redesigned 860v13. The Subjective: what's current favorite New

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01:08:56

#111 Mastering the Art of Running After 40

Doctors of Running Podcast ·

2022/10/26

In this episode, Matt and Andrea talk all about the art and science of running after 40. They dig into research and their experience working with Masters runners, and provide insight on how to what older runners can do to maintain their running prowess. They cover strategies and tips for strength training, nutrition, workouts, recovery, and more. The Subjective: what's changed in your running as you've aged? Chapters 0:00 - Intro 10:00 - What changes start to happen to athletes post-30? 20:26 -

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00:40:00

#110 Everything You Need to Know About Buying Shoes...

Doctors of Running Podcast ·

2022/10/19

Looking for your first running shoe can be intimidating with so many options avilable, and sometimes it can be hard to find the help you need at a running store. DOR Founder Matt Klein takes from his years of experience working in running stores to give you tips & tricks to finding your first pairs of runnign shoes. He'll also share some red flags and warning signs to avoid when shopping for shoes. This week's sponsor is Running Warehouse, and they've got some really great apparel in to get you

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00:50:31

#109 What Heel Counters Actually do for Runners

Doctors of Running Podcast ·

2022/10/12

Heel counters are often overlooked when choosing a shoe, but their design can make or break a shoe for runners. Heel comfort is critical to the ability to run in a shoe. They're also often touted to promote stability and biomechanical benefits, but what do they actually accomplish? Nate, DJ, and Matt dive into the design, research, and evidence surrounding heel counters. We're also excited to give this month to Club West Track in Santa Barbara, CA. The Subjective: what's a specific part of a shoe

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01:02:47

#108 Mailbag Episode! Running Goals Between Races,...

Doctors of Running Podcast ·

2022/10/05

It's time for a mailbag episode! We gathered up as many of your questions as we could answer in an hour's time. Nate, Matt, and DJ tackle a broad range of subjects such as orthotics, training, recovery, and, of course, shoes. Be sure to stick around 'til the end to get DJ's take on the best shoe for a beer mile. The Subjective: what's the biggest lesson you've learned from running? Chapters 0:00 - Intro 6:13 - The Subjective: what's the biggest lesson you've learned from running? 9:02 - Do you

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01:13:08

#107 Listening to Your "Foot Brain": How to Find the...

Doctors of Running Podcast ·

2022/09/28

Finding the right shoe, whether it's your first or your fifth, can be daunting. Matt & Andrea are joined by Megan Searfoss, owner of Ridgefield and Darien Running Company, to give a store-owner's perspective on finding the best shoe for you. Megan also shares wisdom from years of running experience and dozens of races including Ironmans and marathons. Megan Searfoss is the owner of Ridgefield and Darien Running Company, a run-specialty retailer, located in Ridgefield and Darien, CT. In 2018,

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00:59:35

#106 Detecting Early Signs of Injury ft. Brodie Sharpe

Doctors of Running Podcast ·

2022/09/21

Injuries large & small plague almost every runner throughout their career. Detecting early signs of injury and stopping them before they turn into something serious will help us keep running consistently. Nate & Matt are joined by Brodie Sharpe, a fellow PT, who specializes in injury prevention and rehabilitation. They take a look at the nature of injury risk, how to reduce it, strategies & tools for rehabbing, and much more. Brodie Sharpe is a Physiotherapist from Melbourne, Australia

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00:45:09

#105 Reviewing Two Very Different Max Cushion Shoes...

Doctors of Running Podcast ·

2022/09/14

These days, max cushion midsoles aren't just for racing shoes. Maximally cushioned trainers are a staple in many runners' rotations. Today, Matt & DJ review two max-stack offerings, one a veteran to the scene and the other a newcomer. First up is the HOKA Bondi 8, the latest update to one of the original max cushion shoes. Next is Mizuno's Wave NEO Ultra, which offers not only maximum cushioning, but sustainability with over 50% of the materials used made from sustainable or recycled materials

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01:01:36

#104 What to do if Your Knees Hurt on the Run?: A...

Doctors of Running Podcast ·

2022/09/07

We know from the research that running isn't bad for our knees, but that doesn't mean we won't pick up knee injuries every once in a while. Patellar Tendinopathy is one of the most common ailments for runners. The knee is critical in the gait cycle, so is easily effected. Nate, Matt, and DJ discuss chronic tendon pain in the knee: its anatomy, symptoms, and risk factors. They give you tips for rehabbing the patellar tendon so you can get back to running consistently. Finally, of course, they cover

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01:12:03

#103 Urinary Incontinence (LEAKING) in Runners with...

Doctors of Running Podcast ·

2022/08/31

Urinary incontinence (leaking) is an incredibly common struggle for runners, both male and female. Specifically for women, more than 50% of athletes report dealing with leakage. Understandably this struggle is underreported and often unaided when people do ask for help. Andrea and Megan interview Dr. Beth Shelly, a pelvic floor specialist. Dr. Shelly dives into the research on leakage, the anatomy of the pelvic floor, risk factors, treatment and more. Beth Shelly is a Doctor of Physical Therapy

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00:56:38

#102 Is Running Bad for Your Knees?

Doctors of Running Podcast ·

2022/08/24

We've all heard it. "Running will ruin your knees!" But upon looking at the research, the inverse is actually true. On this episode, Matt & Andrea take a deep dive into the anatomy and biomechanics of the knee. They show how research indicates that running is actually protective for you knees. They explain the common diagnosis of osteoarthritis, its risk factors, and how to take steps to prevent it. The Subjective: What's the biggest running-related myth you've heard? Chapters 0:00 - Intro 2:20 -

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00:41:25

#101: Beginner's Guide to Recovery

Doctors of Running Podcast ·

2022/08/17

Recovery is one of the trickiest aspects of training. How do you know when you're adequately recovered? How do you balance training load and rest? How do you figure out good nutrition, hydration, and sleep? In this episode Dr. Ryan Wooderson joins DJ and Matt to help us find answers to those questions and more. Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move better and live better, for the long run. He earned his

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00:56:34

100th Episode Blowout: Best Supershoes of 2022,...

Doctors of Running Podcast ·

2022/08/10

One hundred episodes! For this special occiasion, we could really only talk about one thing: super shoes. 2022 has been a banner year for next generation racing shoes with the likes of the Endorphin Pro 3, Adios Pro 3, Alphafly 2, FAST-R, and more. Nate, Matt, and DJ make their picks for most unique, most stable, and favorite racing shoes of the year so far. We're extremely excited to partner with Running Warehouse giveaway a free pair of shoes of your choice for this 100th episode! To enter, leave

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01:11:31

#99 The Running Retail Episode: Best Practice,...

Doctors of Running Podcast ·

2022/08/03

Today on the podcast Matt & Andrea discuss the ins and outs of run retail. Before starting Doctors of Running and becoming a physical therapist, Matt got his start in at a running shoe store. Our hope with this episode and forthcoming resources on our webiste is to give running retail employees a framework to help customers find the right shoe for them. They'll give you resources and key questions to ask as you and the customer learn what's best for them. Each month at DOR starting in 2022, a

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01:00:24

#98 How the Massive SuperComp Trainer was Made (ft....

Doctors of Running Podcast ·

2022/07/27

Nate, Matt, and DJ are joined by two very special guests from New Balance: Danny Orr and Ethan Steiner. Danny & Ethan give us an inside look at the development and testing of New Balance's brand new max-stack training shoe, the FuelCell SuperComp Trainer. Boasting a whopping 47mm of midsole and a full-length EnergyArc carbon fiber plate, the SC Trainer was developed to maximize comfort, efficiencty, and energy return. Danny & Ethan help us understand the technology behind EnergyArc, how they landed

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00:49:58

#97 All of Your Saucony Endorphin Speed 3 Questions...

Doctors of Running Podcast ·

2022/07/20

Today Nate & Matt review the much-anticipated Saucony Endorphin Speed 3! The new version is, in our opinion, better than ever, boasting a wider platform, more stability, and the same bouncy PWRRUN PB midsole foam. They also tackle a bunch of listener questions about the Speed 3 including: how soft is it? How's the heel stability? How does it compare with the new Saucony Tempus? This episode sponsored by Karhu. You might know they make a collection of running shoes, but for before or after the

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01:07:17

#96 Testing the Performance Benefit of Super Shoes...

Doctors of Running Podcast ·

2022/07/13

Nate, Matt, and DJ are joined Cory Hofmann from Saucony for a deep dive into the world of shoe testing. Cory gives us an inside look at how Saucony tests the biomechanical and physiological impact of their shoes on runners. He also helps us define some oft-misunderstood scientific terms like running power, metabolic cost, running economy, VO2 Max, and more. Cory Hofmann is a Performance Engineer at Saucony research laboratory, testing almost every aspect of their shoe: fit, durability, mechanical

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304 results

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