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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

14:21

15 Minute Healing Meditation | You Are Your Own Healer

The Mindful Movement Podcast and Community ·

2023/07/30

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have

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15:35

Solosode | The Cost of Convenience

The Mindful Movement Podcast and Community ·

2023/07/27

In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today and join us!Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen

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20:23

20 Minute Morning Meditation For Manifesting (without...

The Mindful Movement Podcast and Community ·

2023/07/24

This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief in your desire and faith that it can happen can support you.For a more powerful experience, pair this morning practice withTHIS EVENING PRACTICEJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful

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61:28

Spiritual Minimalism | What Is Worth Your Attention?...

The Mindful Movement Podcast and Community ·

2023/07/18

In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hope you enjoy!Check out Light's new bookJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from

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22:46

Guided Meditation | Give Yourself Permission To Let Go

The Mindful Movement Podcast and Community ·

2023/07/16

Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.Check out our short mindful tip video about this practice for context on the subjectMeditation written Les Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive

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5:57

Solosode | Adaptive Response to Our Relationships...

The Mindful Movement Podcast and Community ·

2023/07/07

In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experienced within the relationship has shifted. Hope you find these words helpful/hopeful.Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS:

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62:54

Metabolism Governs Everything | Healing Through...

The Mindful Movement Podcast and Community ·

2023/07/05

In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation!Connect with KateJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive

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36:17

Let Go of Negativity and Unlock Your Full Potential |...

The Mindful Movement Podcast and Community ·

2023/07/02

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential. “Your past is not your potential. In any

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64:24

Mindset, Mindfulness, and Transformation | Health and...

The Mindful Movement Podcast and Community ·

2023/06/27

In this episode Les chats with Randall James from Always Adaptive. Randall has been coaching folks on their health journeys for eight years now. Randall began his coaching experience at the gym Les owns in Maryland, and now offers his services online for people to find success from the comfort of their own home. Randall has gone through quite the healing transformation and offers inspiration for others to embark on their own journey. Enjoy the conversation!Connect with RandallFeeling Stressed? This

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61:30

Deep Sleep Meditation with Music | Reducing Stress...

The Mindful Movement Podcast and Community ·

2023/06/26

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.coFeeling Stressed

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35:25

Deep Sleep Meditation | Relax and Let Go of Worrying...

The Mindful Movement Podcast and Community ·

2023/06/18

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life.Meditation before bed is

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14:07

Solosode | Relationships IRL Plus Chimp Stuff

The Mindful Movement Podcast and Community ·

2023/06/14

In this episode, Les chats with no one about managing real life relationships and juxtaposes some of our inherent human challenges with the world of chimpanzees. Hope you enjoy!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations

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39:31

Sara and Les Catch Up | Self Inquiry | Inner Child...

The Mindful Movement Podcast and Community ·

2023/06/05

In this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most accessible method to get a taste of coaching is. And of course - Sara gets Les to open up about something personal. Hope you enjoy!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating

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57:25

Bathing in Sound for a Better Life | Chakra Balancing...

The Mindful Movement Podcast and Community ·

2023/05/31

In this episode, Les chats with Travis Schumacher from Healing Vibrations. With the help of his partner Drew, Travis has been on a journey sharing the healing powers of music through several YouTube channels. Les has been binging on a few of the tracks lately and wanted to learn more and share the goodness. Hope you enjoy!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and

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61:30

Deep Sleep Meditation | Stress Reducing and Self Healing

The Mindful Movement Podcast and Community ·

2023/05/28

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.There is a shorter version of this meditation available HERE: This can be used in the morning or afternoon, paired with this sleep meditation for an extremely

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41:27

Yoga Nidra Meditation | Blissful Relaxation and...

The Mindful Movement Podcast and Community ·

2023/05/21

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.It has been said that 1 hour of

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51:51

Working with the Energy | Qi Gong | Interview with...

The Mindful Movement Podcast and Community ·

2023/05/17

In this episode, Les chats with Lee Holden. Lee has traveled the world learning from Qi Gong masters from various schools, and has spent the last 25 years sharing his practices through online courses, live events, and YouTube. Les has a limited experience with the modality, and is looking to learn more and reconnect with the practice. Enjoy the episode.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind,

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37:21

Sleep Meditation with Healing Affirmations

The Mindful Movement Podcast and Community ·

2023/05/14

Join Sara Raymond this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your

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86:04

Council - Healing Each Other Through Presence and...

The Mindful Movement Podcast and Community ·

2023/05/10

In this episode Les chats with Executive Director of Center For Council, Jared Seide. Jared has devoted much of his heart and time to bringing people together by creating spaces for them to feel seen and heard. There is hope, and there is a way to help.Center For CouncilBeyond Us and ThemFeeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply

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122:14

Healing Deep Sleep Hypnosis | One of Sara's Best -...

The Mindful Movement Podcast and Community ·

2023/05/07

This is one of Sara's all-time popular sleep meditations. Glad to be able to offer it here on the podcast. Enjoy the restorative sleep that awaits you.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices;

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