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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

23:36

Front Squat - the squat variation that you aren’t...

Strength For Endurance Podcast ·

2022/07/22

Whether you’re looking to master the front squat or it’s completely new to you then listening in to todays podcast is a must! Kriss shares his key tips for getting the most out of this complexed exercise; from stance and breathing to mobility requirements and the importance of working on your 'front rack' elbow position. So why is this such a great exercise? How does it transfer across into your sport? and How you can start to bring it into your training? Tune in to hear more….. Keep up to date

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19:45

The 5 Best Aids to Assist Your Strength Training

Strength For Endurance Podcast ·

2022/07/15

Ever wanted to know how to make an exercise easier or make your progress move a bit quicker? Today Kriss shares 5 (plus a bonus 4) training aids that he uses with clients to help their training progress further and a little faster. They aren't short cuts, the work still needs to be done, but implement these training aids into your sessions and notice the benefit it has on your training in a very short amount of time. Keep up to date with my recent coaching insights - here P.S. Whenever you’re

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17:54

Why Research Isn’t Everything

Strength For Endurance Podcast ·

2022/07/01

With an abundance of information and access to research, many of us go in search of optimal performance by looking at the stats and the outcome of research studies. But as individuals with different bodies, training backgrounds and injury experiences can we truely rely on everything we read to work for us? Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the

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22:01

Your Injury Roadmap: Why you're only being told half...

Strength For Endurance Podcast ·

2022/06/24

Today Kriss is discussing an issue that he comes across on a daily basis; athletes who are struggling with injury yet can’t seem to get get past it and back to performing how they’d like to. Does this sounds famiiliar? You might have had a consultation to find out your injury diagnosis and then been prescribed the rest and remedial work to do. But you can’t just sit there and hope that a few rehab exercises several times a week are going to get you back to your best, that’s only half the story. You

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20:05

5 Ways to Build your Confidence around Lifting...

Strength For Endurance Podcast ·

2022/06/17

Are you nervous about increasing your weights in the gym? Do you have a hesitancy to particular exercises or pieces of equipment? If this is you then listen in to todays episode as Kriss shares 5 key ways to build your confidence around lifting heavier. *Remember, if you’re not progressively increasing your weights then your body is going to start plateauing. It won’t be getting the adequate stimulus it needs to keep building and allowing you to improve your performance. Keep up to date with my

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15:30

The Power of Self Autonomy

Strength For Endurance Podcast ·

2022/06/10

A short but powerful podcast this week as Kriss talks about the importance of Self Autonomy. The benefits of being in-tune with how your body is feeling on a day to day basis plays a huge part in your ability to sustain consistent training. Kriss talks through a few factors that will get you closer to having a greater level of understanding about yourself: Education, Reflection, Implementation, Making change and lastly Accountability. How do you rate your level of Self Autonomy?

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36:45

The Vital Link Between Physiotherapy and S&C: Our MDT...

Strength For Endurance Podcast ·

2022/06/03

Today Kriss is joined by Sophie who came onboard several months ago as our consulting Physiotherapist. As a keen endurance athlete herself, Sophie both understands and has experienced first hand the highs and lows of training, racing and injury. The two sit down to talk about the close link between physiotherapy and strength & conditioning and how they are working together on a weekly basis to ensure our clients are getting the best advice, support and injury management possible. They talk about how

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26:22

The Biggest barriers of entry to sustainable training

Strength For Endurance Podcast ·

2022/05/27

This week Kriss shares his thoughts regarding some common myths and misconceptions many endurance athletes have when it comes to their training approach. He shares 5 common outdated beliefs that he regularly hears from clients and views that are most likely hindering their progress and stopping them from reaching their potential. - Lighter is faster - Volume wins the day - Fasted training - You never forget how to run - Strength training will slow you down Listen in as Kriss explores these a bit

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23:03

3 Reasons why you should continue to strength train...

Strength For Endurance Podcast ·

2022/05/20

Kriss is back this week discussing a common problem and often a misconception amongst athletes, that strength training stops as soon as your race season commences. He explains why it's so important for your performance and ensuring you maintain a injury free body all season long and then shares a few top tips around how to go about it integrating it effectively. Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can work with us Strength For

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50:40

Sport & Exercise Psychologist Steffi Dampney - The...

Strength For Endurance Podcast ·

2022/05/06

We've got a great guest on todays podcast in the form of Sport & Exercise Psychologist, Steffi Dampney. With psychology being such a fundamental element to consider when it comes to athletes, we were really keen to get an insight from Steffi into the work she does, common issues she's faced with and the actionable steps we can all start to put in place to get the most out of our performance. Kriss and Steffi talk about everything from self awareness, to what it takes to make habits stick, to how

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16:22

When faced with injury…focus on what you CAN do -...

Strength For Endurance Podcast ·

2022/04/29

Kriss is joined by one of his Austrailia based clients for this episode, who whilst training for a trail marathon up in the mountains suffered a significant ankle injury. As many of you know whilst out on the trails, help is not always near and after several hours she managed to hobble her way into the hospital ER. Kriss and Kate discuss her journey from using crutches and a moon boot, to being consistent with her rehab exercises, to then running her first half marathon since the injury. It’s a

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49:46

Ultra Trail Runner & Pro Athlete Lucy Bartholomew -...

Strength For Endurance Podcast ·

2022/04/22

Whilst many Ultra-runners progress to the longer distances at a some what 'more mature' age, todays guest ran her first 100km when she was just 15 years old. Since then Lucy Bartholomew has gone on to become a true ambassador and inspiration within the sport, with many impressive achievements to her name. But today's episode shows us much more than her results resume alone and rather how much of a well-rounded athlete and individual she has become. Kriss and Lucy discuss what she has learnt along

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43:41

The McGill Big 3, training junior athletes & cycling...

Strength For Endurance Podcast ·

2022/04/15

Today Kriss speaks with Menacham Brodie who for the last 9 years has been living and working in Isreal with the Isreal National Track Cycling Team helping to develop their up and coming talent. As well as his work with the track team, Brodie works with a range of cyclists and triathletes under his coaching platform Human Vortex Training (HVT), helping them to get the most out of their training. His coaching approach has a strong focus on the 'McGill Big 3' core stability method developed by Dr

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19:43

From Tibial Stress Fracture to Running Ultra's: Jon's...

Strength For Endurance Podcast ·

2022/04/08

Today's podcast guest and SFE client Jon, loves nothing more than getting out on the trails and navigating the mountains, but when he decided to tun up the pace from hiking to faster trail running goals he soon found himself a world of pain. Jon and Kriss look at where the gaps were in his training approach that lead him to injury and subsequently joining us at SFE. Hindsight is a wonderful thing, however if Jon's story can help other runners to prevent going down the same path, or atleast know that

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08:59

When letting go of rules can actually help you move...

Strength For Endurance Podcast ·

2022/04/01

We're joined today by a fantastic client of ours Ramya. Despite being a busy student doctor Ramya has shown that with the right approach and a huge amount of consistency it was possible to regain the balance between optimal health and training effectively. With no menstrual cycle for 8 years and a training/ fueling approach that was doing more harm than good, Ramya shares her story about putting all the pieces of the puzzle together that enabled her to reach her goal. Thank you Ramya for sharing

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21:51

Why aren't you Integrating S&C across your whole...

Strength For Endurance Podcast ·

2022/03/25

If you are someone who only strength trains in the winter months or during your off season, not only are you potentially skimming the surface of your potential but you're also risking having a very short 'race year' due to an increased likelihood of injury. Your strength training won't look the same all year round that's for sure, but if you want to stay injury free and performing at your best you need to be maintaining that strength base throughout the year, to simply support the intensity and

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52:12

Building Stronger Athletes with coach Kevin Purvis

Strength For Endurance Podcast ·

2022/03/18

We are joined today by Boulder based Strength & Conditioning Coach Kevin Purvis. We've been aware of Kevin and the great work he's doing, for a good few years now, so it was awesome to finally be able to sit down and have a coach to coach chat. As the owner of KP Performance, Kevin and his team are all about 'building stronger athletes' and we took this opportunity to delve into his thought processes, discuss the barriers we common face with coaching endurance athletes and see what he's learnt

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19:15

Standing on the startline with confidence: Amy's...

Strength For Endurance Podcast ·

2022/03/11

It's a pleasure to share todays episode with you where Kriss talks to Amy about her journey, from living with an eating disorder to now being strong enough to train for a sub 3 marathon and 100km trail race. Amy's story will no doubt relate to many of our listeners, but she hopes it'll help others to work through their individual journeys and move towards planning their own dream goals. Thank you Amy for sharing your story! …………………………. Keep up to date with my recent coaching insights - Here

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29:00

The importance of upper body strength training for...

Strength For Endurance Podcast ·

2022/03/04

Do you include it in your training program? Is all you work focused on your lower body? So many runners miss out on the benefits of having a strong upper body. So today Kriss explains why it is so important to include this element of work in your training, he dispels some of the myths you might have and looks closer at the exercises that are really going to benefit your run performance and why. Tune in to find out more. …………………………. Keep up to date with my recent coaching insights - Here P.S

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39:26

Taking control - from Menopause & Osteoporosis to...

Strength For Endurance Podcast ·

2022/02/26

We're so excited to share this weeks podcast with you as we hear from a wonderful client of ours Christine. There is so much in Christines story that will especially resonate with female listeners who are approaching, going through, or have past the menopause. It may set off some alarm bells, but as you can hear from our conversation, even though it can be a challenging time, it is totally within your control to get help, understand your body and take action. And like Christine, could lead to you

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