Relay

In this episode of Relay Lindsey Hein, Peter Bromka, Tommie Runz, and Laura Thweatt join the discussion and the crew catches Laura up on social media trends... Threads anyone? We also discuss the Falmouth road race coming up.... Laura gives some inside details on her weekend in Falmouth last year. Host families anyone? We also talk about the points system and World rankings.... thank you Peter for the education and we revisit the Olympic Trials start time, prize money and what it could mean for the

Welcome to Chat with a Pro - a monthly series on Relay that will drop once a month on Fridays. This series is hosted by Lindsey Hein and Laura Thweatt and for our first guest everyone on Relay wanted to get in on the discussion! Lindsey, Laura, Kara Goucher, Tommie Runz, and Marcus Brown all talk with newly minted American record holder in the mile (4:16) Nikki Hiltz! Nikki is headed to Budapest soon to compete in the World Championships after winning their first US title in the 1500m. Nikki runs

Today on Group Chat we dive into the hottest topics of the last week (literally and metaphorically). First we do a frame-by-frame breakdown of what may, or may not, have been a flying elbow between Addisu Yihune and Conner Mantz 200 meters from the finish in a battle to win the Beach to Beacon 10k. Click here to see for yourself. Then we revel in the greatness of Keira D'Amato and discuss if she has the title of the best women's road runner. Athing Mu was in the news this week after her

Kofuzi and Tommie Runz decided to start a monthly series about running influencers and how they navigate and survive in the running world. In this second, Kofuzi and Tommie interview running writer and Relay member, Peter Bromka. Peter returns the favor and came prepared with questions for them, as well. Do you have a suggestion for what we should name this series? Let us know at info.relaypodcast@gmail.com. Learn more about Relay at www.relaypodcast.com.

In this episode, Kara Goucher and Peter Bromka, moderated by Lindsey Hein, detail their long and checkered history with each other and the subject of super shoes. Kara, one of the best runners of her generation, has a complicated relationship with the super shoe phenomenon. She does wonderful job of detailing how this subject has impacted her life and the sport with layers of context and intricacies that she has never shared publicly before. Peter is one of the best writers in our sport and may

Welcome to the public launch of Relay! Relay is a running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. Every Tuesday we will be releasing a Group Chat episode featuring most of our team in which we discuss