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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:50:17

Episode 391: Charlie Lawrence

The Running Public ·

2023/12/16

Fresh off his 50 mile World Record, Charlie stops by to talk his journey, his training, and his future goals in this sport!

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01:02:24

Training Tuesday: Minimum Effective Dose of Speed?

The Running Public ·

2023/12/13

Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?

en

01:50:54

Episode 389: Ja Shua Reid

The Running Public ·

2023/12/09

One of the great stories, minds, and personalities of the endurance world, Josh joins us to share some of his background, some of his training wisdom, some laughs, and a whole lot of entertaining chat!

en

27:51

Training Tuesday: There Are Two Types of Athletes

The Running Public ·

2023/12/06

Those who find a way to get it down and those who find a reason not to get it done. Which are you?

en

59:17

Episode 387: Our Off Season Approach

The Running Public ·

2023/12/02

This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working towards a season’s build.

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01:11:24

Training Tuesday: Thanksgiving Q&A

The Running Public ·

2023/11/29

You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a little of everything.

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01:39:51

Episode 385: Ron Mann & Matt Baxter

The Running Public ·

2023/11/25

The legendary coach of Northern Arizona University and NAU Alumnus / Pro Hoka Runner Matt Baxter join us to discuss the legacy of NAU’s powerhouse distance program and what makes them so special.

en

01:07:24

Training Tuesday: Thanksgiving Episode

The Running Public ·

2023/11/22

The boys answer a listener question about long Ultras, break down NCAA Cross Country Nationals, then discuss what Running related things they are most grateful for.

en

01:34:30

Episode 383: Laura Green

The Running Public ·

2023/11/18

Laura is current one of the leading running personalities on social media, but backs up her fame and humor with some serious chops as a runner.

en

02:01:37

Episode 382: Dr. Grayson Wickham, PT, DPT, CSCS

The Running Public ·

2023/11/14

A Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Functional Medicine Practitioner, and founder of Movement Vault, Dr Wickham joins us for a conversation on joint longevity, flexibility, mobility, stretching, human movement, injury prevention, injuries, injury rehab, and recovery.

en

01:06:05

Training Tuesday: Your Questions Answered!

The Running Public ·

2023/11/08

The boys catch up after Kirk’s vacation and then answer nine very good questions submitted by you all during the past month.

en

01:47:51

Episode 381: Rich Ryan on “Cross Training”

The Running Public ·

2023/11/03

Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?

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49:41

Training Tuesday: Q&A with Brakken & Lisa

The Running Public ·

2023/11/01

Kirk is on vacation, so Lisa steps up and lobs listener questions for Brakken to knock out of the park!

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01:39:31

Episode 379: Eamon McKenna

The Running Public ·

2023/10/29

Eamon was the team captain, and emotional leader, of UW OshKosh’s track and cross country teams when Kirk first arrived on campus as a freshman. After a stellar individual running career, he returned as a coach and has spent the last thirteen years leading the distance programs. Today he chats old running stories, his transition into collegiate coaching, and the challenges of coaching and recruiting in the day and age of social media.

en

59:45

Training Tuesday: Comeback Season?

The Running Public ·

2023/10/24

Brakken raced, and won, this weekend! What does it mean, if anything? Then, the boys answer a few listener questions.

en

01:52:53

Episode 377: Lisa Kraker

The Running Public ·

2023/10/21

Get to know your second favorite host through the eyes of his wife! Lisa walks us through their journey from college to full time athlete to coach/father/podcaster/husband.

en

01:01:02

Training Tuesday: Listener Submitted Q&A

The Running Public ·

2023/10/18

We’ve received too many good questions lately, so we’re blasting our way through them today!

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01:12:54

Training Tuesday: Training Yourself - The Best...

The Running Public ·

2023/10/10

There a so many “scientifically sound” training approaches out there. Is one best? Are any better than any others for me? How do I find out?

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01:45:05

Episode 374: Three Important Questions!

The Running Public ·

2023/10/07

How do I know if I’m doing enough volume/mileage? When is it time to invest in a better (fill in the blank)? How do I start dealing with crippling race anxiety?

en

01:05:52

Training Tuesday: Training Yourself - Workouts You Do...

The Running Public ·

2023/10/04

Episode Two of our mini series! We all have workouts which would make absolutely zero sense on paper. Maybe you just love the workout. Maybe it is necessary for injury prevention or mental toughness. Or maybe it really just doesn’t make any sense and you shouldn’t be doing it!

en

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