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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

21:19

#134: How to Stop Struggling and Start Living

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/10/06

In this episode, Mary talks about her struggles with... struggle. You will learn about... finding or having more meaning in our lives enjoying life without trying to fix everything that is "wrong with you" lack of connection making us want to fill a void Remember: You are enough, your life is enough and who you are at your core is totally okay. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Mary is so excited to announce that her NEW BOOK, 100 Days of

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46:59

#133: Self Love in a Post-Pandemic World with Poet...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/29

Mary is joined by Melody Godfred to talk about how self-love shows up in our lives, especially post pandemic. You will learn... how self-love shows up in motherhood and parenting why achievements don’t always bring joy the intrinsic power women hold and how to embrace it Remember: the goal is not to check the boxes for the sake of “success”; it’s to get closer to YOUR aligned center and be able to live authentically. Melody Godfred is the Self Love Philosopher. As a poet, author and

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03:38

100 Days of Self-Love

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/21

Mary shares the details about her new book, 100 Days of Self Love! It's a journal that complements her first book, The Gift of Self Love, to help you continue to grow on your self love journey! There are 100 journal prompts accompanied by little musings by Mary to help guide you. 100 Days of Self Love is now available for pre-order! And if you pre-order now, Mary will send you a copy of the audiobook version for free as a special thank you gift! Go to maryscupoftea.com/journal to pre-order and fill

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22:40

#132: What I’ve Learned After Writing 2 Self-Love Books

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/14

Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at [maryscupoftea.com/journal](http://maryscupoftea.com/journal) After publishing my first book, *The Gift of Self-Love*, many of you asked for a tool that would help you build a daily practice of self-love into your life. I wrote *100 Days of Self-Love* you do just that. It’s got 100 journaling prompts that cover ALL areas of life—body, identity, purpose, relationships, and more—so you

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27:57

#131: Having a Bad Day? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/08

In today's episode, Mary gives a little pep talk around what to do when you're having a bad day. You will learn how to... shift your mood when you have a bad moment in your day define what a bad day means to you and what is contributing to those feelings define what a good day looks like for you Remember: We need to work on untying and detaching our mood on external factors. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book,

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01:03:33

#130: Surrendering & Shattering the Ego with Jake...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/01

Our first ever male guest on the show (aside from Boyfriend, of course!) is Jake Sasseville!! Jake is a dear friend of Mary’s who vulnerably shares his life story including struggles with weight/ body-image, career successes and failures, and what he’s learned along the way. This is a conversation about… surrendering to life’s highs and lows overcoming codependent and addictive behaviors creating true, unimaginable success in your life how your weight does not have to hold you back

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10:51

#129: Dating with Confidence

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/08/25

A short solo episode where Mary shares her #1 tip for feeling confident in yourself while dating. Whether you’re seeing someone or just casually dating, this is the mindset you must adopt to attract good, healthy people in your life. Remember: you are worthy of stable, healthy love. Get Beyond Body for 75% off: https://maryscupoftea.com/bb

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49:43

#128: Making Your Relationship Last with Dr....

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/08/18

Since Mary is getting married soon, it’s only fitting that she talks to renowned relationship psychologist Dr. Alexandra Solomon. You will learn... which green flags to look out for in your relationship how to navigate feeling like you’re carrying the “emotional burden” of your relationship what it means when you say “I love you but I’m not in love with you” the key to making a relationship last long-term Follow Alexandra on Instagram: @dr.alexandra.solomon Learn more about Alexandra

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34:33

#127: Nervous About Your Purpose? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/08/11

Last week, Mary almost applied for a job at Trader Joe’s because she was feeling nervous about her purpose. If you’ve ever questioned your path in life, then this episode is for you. You will learn... the 2 scenarios that lead to questioning everything how to create your purpose in a sea of possibilities 3 questions to ask yourself to gain clarity around your purpose Perhaps it’s unwise to think about the future when there is so much for us to learn in the present… If you enjoyed this

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01:11:38

#126: Travel That Makes You a Better Person with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/08/04

An incredibly rich conversation about how travel transforms your character. Mary interviews Chelsea Glass, owner of Heart of Travel, an organization that helps you learn about Latin American culture through Spanish classes and small group trips. You will learn about… how to travel ethically and truly support the country you’re visiting the hardships of interracial and intercultural relationships how to find your “home,” whether it’s the place you were born or somewhere abroad Remember:

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28:50

#125: Productivity for Self-Lovers

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/07/28

In order to go after our goals and make our dreams come true, we must prioritize stuff that’s important over tasks that feel urgent. Mary will teach you how to use self-love to decipher between urgency and importance. You will learn... why it’s so hard to motivate yourself the difference between urgency and importance, and why you must prioritize the latter) how to replace FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out) Remember: accepting that we are finite creatures with

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38:11

#124: How to Overcome the Fear of Failure

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/07/21

The fear of failure is closely related to the fear of success. Even though it seems like they’re opposite, both are a self-worth struggle. In this episode you will learn how to... self-talk your way through the fear of failure believe in yourself take small risks that lead to big results Remember: Believing in yourself is harder to do than not believing in yourself. It takes courage. It takes willpower. It takes support. It takes stamina and stubbornness and it’s really uncomfortable but

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56:36

#123: The Sex Ed You Didn’t Get with Erica Smith

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/07/14

An interview with Erica Smith (@ericasmith.sex.ed), a sexuality educator who talk to us about abortion, purity culture, and how to talk to people about sex. You will learn... why sexual education is so important and how to talk to young people about sex how to talk to people in your life who might not understand the severity of the abortion issue, specifically your partner what purity culture is and how deeply it affects us Erica Smith (she/her) is an award winning sexuality educator and

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38:53

#122: Your Self-Love Survival Guide for When...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/06/30

Mary shares her best advice for practicing self-love during difficult times. You will learn... the 3 components of self-compassion how to know the difference between avoiding and coping ways to process and move through heavy emotions Remember: we must be protective and intentional with our energy. Self-care is important now more than ever. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love:

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11:47

#121: A Quick Gratitude Practice

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/06/23

Mary shares an easy, yet effective technique for tapping into more gratitude. You can do this anytime to instantly feel a little more motivated, happy, and grateful… (although you might find it annoying at first ha!). Remember: changing your word choice can change your life. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help

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01:21:09

#120: Uncomfortable Realities and the Dark Side of...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/06/16

Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught. You will learn... what ideas about mental health that have been popularized on social media are actually unethical and harmful how cultural differences impact our view of mental health what trauma actually is and what it is NOT Remember: take what resonates with

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28:27

#119: 5 Signs of Emotional Intelligence

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/06/09

In today's episode, Mary takes a deep dive into emotional intelligence! You will learn how to... Understand emotional intelligence How it can be supportive in your self-love journey Find harmony in the world through your emotions Remember: Self-love does not exist in a vacuum, so consciously work on yourself AND your relationships. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love:

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57:53

Ep 118: Financial Confidence and Investing with Tori...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/06/02

Tori Dunlap (@herfirst100k) joins us to talk about INVESTING, building WEALTH, and financial CONFIDENCE. You will learn... the best way to invest your money (the how & where) why women are less financially educated than men (and how to change that) how to ditch the shame around money and become financially confident Remember: building wealth as a woman is an act of resistance to the patriarchy. Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After

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22:11

#117: Your Summer Body (A Pep Talk)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/05/26

Mary gives you a body-image pep talk for embracing your summer body, knowing that it is perfect exactly the way it is. She talks about how to challenge negative body thoughts, deal with other people’s opinions, and find your personal clothing style for the summer. Remember: Your job is not to look a certain way in a bikini or to impress people with your body. Your only job is to exist and hopefully, HAVE FUN. Make this the summer that goes beyond your body. If you enjoyed this episode, screenshot

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01:06:24

#116: Sexual Communication with Dr. Tara

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/05/19

Dr. Tara from @lovebites.co talks to us about S-E-X! Dr. Tara is a professor of relational and sexual communication at CSU Fullerton. Her goal is to normalize sex talks and help people feel more sexually fulfilled through confidence and communication coaching. You will learn... how to talk to your partner about sex with confidence 3 practices for enhancing your sexual self-esteem how your earliest sexual experience influences your desires Remember: sexual communication is not easy but

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