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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD:

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All Episodes

23:06

OCD, Anxiety, and Parenting Through Crisis – with...

The OCD & Anxiety Podcast ·

2025/04/05

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a nurse practitioner, educator, and mental health advocate, who shares her inspiring story of dealing with OCD amidst the challenges of being a new mother to a daughter with a severe heart condition. Sarah delves into her personal journey of navigating perfectionism, the emotional impact of chronic

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12:43

Stuck in the Loop? These 3 Things Might Be Why

The OCD & Anxiety Podcast ·

2025/04/02

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them. Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the

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13:04

New Theme, Same Trap: Outsmarting OCD’s Shapeshifting

The OCD & Anxiety Podcast ·

2025/03/29

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions. Host Robert James shares insightful tips from his personal journey, emphasizing the importance of acceptance rather than avoidance. He discusses how embracing uncertainty and

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10:19

OCD and Indecisiveness: How to Stop Overthinking...

The OCD & Anxiety Podcast ·

2025/03/26

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecdotes and insightful tips, learn how to handle indecision by setting time limits, resisting reassurance-seeking behaviors, and embracing commitment

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09:24

Navigating Swallowing OCD: Transformative Tips from...

The OCD & Anxiety Podcast ·

2025/03/22

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing from personal experience and transformative therapies like Acceptance and Commitment Therapy (ACT). Whether you're seeking hope, learning to embrace

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11:22

Breaking the Cycle: Understanding Dopamine's Role in OCD

The OCD & Anxiety Podcast ·

2025/03/19

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By understanding this link, learn how you can begin to break the cycle of OCD by altering your brain's reward system. Through strategies like postponing

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10:49

My 5 Biggest OCD Recovery Mistakes (And What to Do...

The OCD & Anxiety Podcast ·

2025/03/15

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers

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11:18

Breaking the Cycle of Self-Doubt: Overcoming OCD's...

The OCD & Anxiety Podcast ·

2025/03/12

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into the intricate ways OCD fosters self-doubt and undermines your confidence. Discover why OCD creates a cycle of endless questioning and how it erodes your ability to trust yourself. Robert shares practical strategies designed to help you regain control and start living a life less dominated by uncertainty

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12:38

Conquering OCD: The Long-Term Freedom Approach

The OCD & Anxiety Podcast ·

2025/03/08

Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into the crucial topic of the short-term game versus the long-term freedom approach in managing OCD. Discover why giving into compulsions for immediate relief

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10:35

Unraveling the Mental Maze: Overcoming OCD Compulsions

The OCD & Anxiety Podcast ·

2025/03/05

Book your free discovery call directly, visit:www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom In Episode 475 of the OCD and Anxiety Podcast, we delve into the intricate world of mental compulsions that often accompany OCD. Many people find themselves stuck in a cycle of ruminating, mentally reviewing, or seeking reassurance, believing these actions will

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15:52

Chasing Perfect OCD Recovery? Here’s Why It’s Keeping...

The OCD & Anxiety Podcast ·

2025/03/01

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of overcoming OCD and how obsessing over recovery can keep you trapped. Through personal insights and practical advice, listeners are guided away from a cycle of constant checking and

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16:56

How to Manage OCD When You're Sick: Dealing with...

The OCD & Anxiety Podcast ·

2025/02/26

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu

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11:03

Letting Go: A Guided Meditation for Overcoming OCD...

The OCD & Anxiety Podcast ·

2025/02/22

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, host and OCD coach Robert James guides listeners through a calming meditation designed to help individuals release OCD intrusive thoughts and embrace the present moment. Discover how to find peace by shifting your

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10:18

I Used to Think My OCD Was the Worst (I Was Wrong)

The OCD & Anxiety Podcast ·

2025/02/19

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 471 of the OCD and Anxiety Podcast, where we dive into the challenging question of whether some types of OCD are worse than others. Host Robert James explores this pervasive belief, sharing personal experiences and insights from his work with

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20:21

Relationship OCD & Doubt: Breaking Free ft. Erin Davis

The OCD & Anxiety Podcast ·

2025/02/15

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of Relationship OCD with expert insights from therapist and coach Erin Davis. Specializing in helping women overcome the debilitating effects of OCD in relationships, Erin shares her

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14:26

3 Powerful Ways to Stop OCD in Its Tracks

The OCD & Anxiety Podcast ·

2025/02/12

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 469 of the OCD and Anxiety Podcast, where we dive into transformative techniques for managing OCD effectively. Join us as we explore three powerful and unconventional tips designed to help you react differently to obsessive thoughts and regain

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12:46

Overcoming OCD at Any Age: Tips for Recovery, Even at...

The OCD & Anxiety Podcast ·

2025/02/08

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 468 of the OCD and Anxiety Podcast, where we delve into how you can transform your relationship with anxiety and OCD, regardless of your age. This episode is a beacon of hope for those who feel trapped by their OCD, thinking it's too late to

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14:21

How to Stop Mental Compulsions in OCD: Effective...

The OCD & Anxiety Podcast ·

2025/02/05

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of "The OCD and Anxiety Podcast," we delve into the elusive and challenging topic of mental compulsions within OCD. Discover how these internal rituals can trick your mind into an addictive loop of seeking certainty and temporary relief, ultimately making it harder to break free from the cycle. Join us as we explore practical strategies to shift your

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16:31

How to Stop Mental Compulsions in OCD: Effective...

The OCD & Anxiety Podcast ·

2025/02/05

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode, we delve into one of the most frustrating aspects of OCD: mental compulsions. These incessant internal rituals can feel like an endless loop, leading to increased anxiety and a sense of being stuck. Instead of fighting to control these thoughts, learn how to change your response by embracing acceptance. We explore the nature of mental compulsions,

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13:21

How to Stop Obsessing Over Past Decisions (OCD & Regret)

The OCD & Anxiety Podcast ·

2025/02/01

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, where we discuss ways to develop a healthier relationship with anxiety disorders and regain control of your life. In this episode, we explore the concept of OCD-driven regret, a cycle where obsessing over past decisions keeps us trapped in uncertainty and self-doubt. Our host shares personal insights and valuable tips on how to

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