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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD:

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All Episodes

38:42

What If Fear Isn't the Enemy? Rethinking OCD, Anxiety...

The OCD & Anxiety Podcast ·

2026/10/17

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James interviews Dr. Todd Burstain about why the brain prioritizes survival

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15:29

What Fear of Death Reveals About OCD

The OCD & Anxiety Podcast ·

2026/10/14

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explores ideas from Ernest Becker's The Denial of Death and how

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8:56

How to Measure Progress in OCD Recovery

The OCD & Anxiety Podcast ·

2026/10/10

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains how to judge progress with OCD and anxiety by

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12:56

You're Not Broken: Rewiring OCD with Neuroplasticity

The OCD & Anxiety Podcast ·

2026/10/07

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James challenges the idea that OCD means you are

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22:05

I’m Getting Married—But What About My Relationship OCD?

The OCD & Anxiety Podcast ·

2026/10/03

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James shares his journey from crippling relationship OCD to preparing for

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43:23

OCD Recovery: How to Stop Answering Every “What If?”...

The OCD & Anxiety Podcast ·

2026/09/30

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James and OCD specialist Jenna Overbaugh explore relentless "what-if"

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23:40

Is the Story You Tell Yourself About OCD Keeping You...

The OCD & Anxiety Podcast ·

2026/09/26

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explores how the labels we use for OCD and anxiety can become limiting

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7:45

The 'Just Right' Rule That Can Keep You Stuck in OCD

The OCD & Anxiety Podcast ·

2026/09/23

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores the “just right” feeling that drives many

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15:01

When Imagined Fears Feel Real: Imagination, OCD & You

The OCD & Anxiety Podcast ·

2026/09/19

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explores how imagination can both trigger and transform OCD and

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22:12

What OCD Recovery Really Looks Like

The OCD & Anxiety Podcast ·

2026/09/16

Join the Sensorimotor OCD Cohort - 22 September :https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday life: how reading, relationships and simple pleasures can be enjoyed again while difficult moments still happen. It describes practical strategies—mindfulness, acceptance, ERP-informed thinking, the "spotlight" metaphor and repeated practice—that let healthier responses become habitual, how setbacks fit

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28:42

OCD Took Over His Life. Here’s What Helped Him Get It...

The OCD & Anxiety Podcast ·

2026/09/12

Join the Sensorimotor OCD Cohort - 22 September :https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived experience with anxiety and centri-motor OCD, from a health scare and spiralling rumination to finding relief through meditation, grounding, and a structured three-step approach. Eric explains the role of values, acceptance, self-compassion, and how to handle setbacks, and highlights a 12-week cohort for people struggling

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14:26

Why OCD Feels So Real — The Faulty Alarm System...

The OCD & Anxiety Podcast ·

2026/09/09

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callNew here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains OCD as a faulty alarm system: intrusive thoughts trigger intense anxiety, and compulsions (checking, reassurance-seeking, rumination) only reinforce the alarm. It’s not about logic but about a hypersensitive system demanding certainty. Robert

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15:12

Today I Had A Bad OCD Day - Here’s What I Did

The OCD & Anxiety Podcast ·

2026/09/05

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James shares a personal morning when anxiety and OCD flared

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5:15

Bonus - Sensorimotor OCD Episode

The OCD & Anxiety Podcast ·

2026/09/03

🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET:https://robert-james-coaching-ocd.circle.so/c/live-workshops-q-a/break-the-sensorimotor-ocd-loop-free-live-workshop In episode 643 of the OCD and Anxiety Podcast, Robert James discusses Sensorimotor OCD and how the stories we tell ourselves trap us in ongoing awareness of bodily sensations. He explains how anxiety-driven narratives escalate monitoring and

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10:42

Why One More OCD Podcast Never Feels Like Enough

The OCD & Anxiety Podcast ·

2026/09/02

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James explores how listening to OCD and anxiety podcasts can

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20:04

The Social OCD Loop: Did I Say the Wrong Thing?

The OCD & Anxiety Podcast ·

2026/08/29

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James explores how OCD can intensify social anxiety, turning

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10:58

How to Get Out of Your Head When Anxiety Takes Over

The OCD & Anxiety Podcast ·

2026/08/26

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In episode 640, Robert James explains how anxiety and OCD pull us into our heads and

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13:39

How to Let Go of an Obsession After Being Massively...

The OCD & Anxiety Podcast ·

2026/08/22

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In episode 639 Robert James explains practical, simple steps to use when you’ve

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10:06

When Rumination 'Works': The Hidden Trap of OCD

The OCD & Anxiety Podcast ·

2026/08/19

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains why getting temporary relief from rumination

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25:05

If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do

The OCD & Anxiety Podcast ·

2026/08/15

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James shares a detailed, compassionate plan for what he

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