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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

43:47

Love and Sex - Staying Connected During Intimacy...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/11/11

Are you and your partner struggling to connect intimately?Is the subject of sex something both of you avoid?Do you crave a deeper connection but don't know how to communicate about it?Topics in this episodeWhy couples struggle to communicate about sex and intimacyThe importance of cultivating empathy when a couple struggles with different sex drivesThe importance of self-reflection, personal honesty, and letting down defensesLeave a comment or ask a question regarding this episode!Email us --

en-US

43:50

Healthy Parenting and Family Habits - Interview with...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/11/04

Do you and your partner struggle to feel connected in your parenting?Are there family dynamics that pull you and your partner apart?Topics in this episodeThe importance of staying connected in your relationship and why couples often pull apart in stressful momentsCommon struggles for blended familiesCommunication strategies that foster loving and respectful interactionsThe importance of creating a unified parenting styleLeave a comment or ask a question regarding this episode!Learn more about

en-US

40:46

Emotional Security - Understanding the Obstacles to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/10/28

Do you feel insecure in your relationship?Are you having a hard time understanding why you are struggling to resolve conflict in a healthy way?Are you struggling to give and receive affection from your partner?Topics in this episodeSteps to create security in challenging momentsHow to build an "emotional bank account" for complex momentsThe importance of creating emotional connections with your partnerHow to create interactions with your partner that fosters deeper connectionEmail us --

en-US

26:51

Emotions in Your Relationship - How to Become More...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/10/21

Do you feel emotionally connected with your partner?Do you know how to discuss feelings in your relationship?Would you like to connect with your partner on a deeper level?Topics in this episodeA step by step exercise to help you and your partner understand each other's feelingsTarah and EJ go through each question in order to help couples understand the tone and content of this exerciseEmail us -- info@relationshiprenovation.com for a copy of this exercise.To learn more about our online program

en-US

17:32

Creating Vulnerable Moments - An Intimacy Building...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/10/14

Do you and your partner struggle to connect in a vulnerable way?Is it difficult to create connected and openhearted moments?When couples let down their guards and connect in a vulnerable way they feel more deeply connected. They become more affectionate and supportive of one another and create a foundation of love and admiration.Topics in this episodeA six question exercise to help you and your partner share a vulnerable momentTarah and EJ go through each question in order to help couples understand

en-US

37:03

When Needs Go Unmet - The Importance of Communicating...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/10/07

Do you feel satisfied in your relationship?Is it hard to communicate to your partner about your needs?Do you sometimes wonder what your partner needs from you?Do you understand your own needs?Having the ability to understand and communicate your needs to your partner/spouse is an essential element in having a loving, connected and intimate relationship. When couples understand each other's preferences and desires they feel more connected and supported. Topics in this episodeWhy couples struggle

en-US

19:25

Relationship Struggles - Conflict as an Opportunity...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/09/30

Do you avoid conflict in your relationship?Do you worry that arguing with your partner means you are not meant for one another?When couples apply a "growth mindset" to their struggles, they begin to understand that conflict is inevitable. You can build a deeper bond by being thoughtful, intentional, and empathetic during conflict.Topics in this episodeWhy couples avoid conflictHow to reframe difficult conversationsHow to use conflict as a growth opportunityTo learn more about our online

en-US

31:34

Parenting Styles - Healthy Parenting With Your Partner

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/09/23

Do you and your partner struggle with parenting?Is parenting a significant source of conflict in your relationship?Are the differences in discipline and parenting style leading to problem behaviors in your kids?Do you feel isolated and ineffective because of your different parenting styles?Feeling connected and unified is essential in healthy parenting. When parents lack unity, it creates confusing messaging for their children and can become a barrier to effective parenting and diminish the quality

en-US

30:25

Emotional Safety - How to Build an Intimate Relationship

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/09/16

Has intimacy become a struggle in your relationship?Do you feel emotionally connected to your partner?Do you feel like you can show your best and worst parts to your partner?Do you feel protected and supported in your relationship?Have you and your partner discussed emotional safety?Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to communicate

en-US

31:05

Changing Together - Healthy Relationship Habits

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/09/09

Are you struggling to feel connected in your relationship?Does it feel like you have grown apart?Are there times you worry that you have lost the loving connection you enjoyed early in your relationship?Couples who are committed to personal growth and supporting each other feel more emotionally and intimately connected. By cultivating healthy, stimulating communication, couples can rediscover their passion for one another and build a resilient bond!Topics in this episodeHow to become your best

en-US

34:29

Understanding Codependence - Interview with Dr. Rose...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/09/02

Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships.In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify

en-US

40:25

Living on Your Edge - Interview with Daniel Diaz Life...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/08/26

A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unhappiness to looking inward you gain empowerment and the freedom to achieve to your highest potential.In this episode Tarah and EJ interview Daniel Diaz, life mastery coach. He shares the radical transformations that he has experienced. He shares his inspiring story and the lessons he has learned along the way.Daniel Diaz - Life Mastery

en-US

29:35

Relationship Ready - Preparing for a healthy...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/08/19

Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship.In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready

en-US

33:39

Learning to Manage Stress and Anxiety as a Couple -...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/08/12

Our response to stress, anxiety, depression, and the myriad of challenging dynamics we face in a relationship is a physiological response. Developing the ability to respond to difficult times healthily and productively is a skill that can be learned. But unfortunately, individuals often rely on their instinctive responses in stressful times, which can lead to internal suffering and destabilization in their relationship.In this episode Tarah and EJ interview Teresa Jansen, a therapist and breathwork

en-US

29:22

A Life Transformed - Interview with Victoria Rios

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/08/05

Every moment offers the opportunity to begin a new trend in your life. But unfortunately, it is tough to break behavioral patterns because they are often rooted in unconscious negative core beliefs.In this episode, Tarah and EJ interview Victoria Rios about her inspiring emotional and physical transformation story. She shares her journey of confronting her negative and limiting thoughts and how this led to a wellness journey and becoming a social media influencer impacting thousands of

en-US

31:20

Importance of Play in Your Relationship - Renay...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/07/29

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting

en-US

26:21

Staying Connected - The Importance of Play in a...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/07/22

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting

en-US

27:17

Spectrum of Intimacy - Learning to Love Completely

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/07/15

One of the primary reasons couples come to counseling is that they feel that their intimate relationship has deteriorated. Intimacy is the expression of love to your partner in various ways. To cultivate a satisfying and connected intimate relationship, couples must understand that intimacy and sex are not synonymous. If you measure your connection with your partner exclusively by your sexual connection, it will be difficult to remain emotionally and physically connected.In this episode, Tarah and

en-US

36:03

Healthy Family Dynamics - Navigating the...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/07/08

Creating a healthy and functional family unit is challenging. Extended family relationships often create conflicts of loyalty that slowly erode trust and intimate connection. By understanding the complications of family dynamics from a holistic perspective couples have the opportunity to be more intentional in how they communicate and create systems that minimize conflict and encourage empathy and loving support.In this episode, Tarah and EJ interview Cristina Piastrini, LPC. Cristina shares

en-US

20:33

Following Through - How to Build Trust in Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2022/07/01

It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through" on the commitments they make to their partner, it builds trust and a solid and loving bond. By understanding what is essential to your partner and creating a consistent effort to be there for them, they tend to be more expressive of their love and more patient.In this episode, Tarah and EJ discuss why "Following Through" can be difficult

en-US

269 results

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