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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

01:01:59

060: Kashif Khan, founder of the DNA Company, How the...

The Sleep Is A Skill Podcast ·

2021/10/25

Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases. EPISODE NOTES: 🔬 Your DNA holds different kinds of

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00:42:51

059: Dr. Neil Paulvin, NYC Functional Medicine...

The Sleep Is A Skill Podcast ·

2021/10/19

SHOW NOTES💤 How Dr. Neil began focusing on helping people improve their sleep and his approach💤 Different ways to enter a sleep improvement journey and pricing💤 The accessibility of functional medicine💤 Demystifying cutting edge approaches to sleep improvement💤 Steps that are taken from a testing perspective when someone wants help with sleeping issues💤 Thoughts on red light therapy for TBI and concussions💤 Protocol for red light therapy for sleep💤 Thoughts on the use of HRV

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00:55:49

058: Dr. Patrick Porter, founder of BrainTap, How A...

The Sleep Is A Skill Podcast ·

2021/10/04

🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night🧠 Grounding and Minerals Salts can help in

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00:55:11

057: The Founders of Soul CBD, Mike Lee & Angie Lee,...

The Sleep Is A Skill Podcast ·

2021/09/27

Next Steps To Upleveling Your Sleep -Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskillFacebook:

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00:44:16

056: Dr. Matt Dawson, CEO of Wild Health, Talks About...

The Sleep Is A Skill Podcast ·

2021/09/20

SHOW NOTES😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom.😴 Why it is useful to assess genomics.😴 How they been able to provide this at an affordable price point so it is accessible.😴 What using Wild Health would look like, and what can people expect from the process, particularly for sleep.😴 Use of wearable trackers for the

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01:06:07

055: Dr. Jeffrey Durmer, Official Sleep Coach of the...

The Sleep Is A Skill Podcast ·

2021/09/13

SHOW NOTES:🧠 Sleep as a change in consciousness in which we spend a full third of our lives.🧠 How sleep affects our day-to-day performance and our neurodevelopment.🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes.🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them.🧠 The positive outcomes of practically applying sleep science.🧠 How “sleep banking” can help athletes like swimmers.🧠 Working as the

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00:39:36

054: Elliot Roe, Mindset Coach, On Using Hypnotherapy...

The Sleep Is A Skill Podcast ·

2021/09/07

SHOW NOTES💭 How Elliot entered into the world of hypnotherapy💭 How hypnotherapy can help with sleep💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like💭 Why hypnotherapy works💭 Whether hypnotherapy considers an individual's future or just past events💭 Thoughts on self-hypnosis💭 Elliot’s hypnosis app, Primed MindsBIOElliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock

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00:46:56

053: Dr Mindy Pelz, Top Fasting Expert For Women: How...

The Sleep Is A Skill Podcast ·

2021/08/30

SHOW NOTES 💬 How women can work with their cycles💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map💬 How it empowers women to have this knowledge about their cycle💬 Relationship between full moon and ovulation💬 How can women navigate menopause naturally 💬 How fasting can be powerful for women and how it can help with hormonal issues💬 Adrenal gland fatigue and

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00:42:57

052: Tracy Duhs, Host of Hydrate Podcast & Founder of...

The Sleep Is A Skill Podcast ·

2021/08/10

BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs

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00:48:06

051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of...

The Sleep Is A Skill Podcast ·

2021/07/20

🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds🛏️ The purpose and benefits of Bryte beds🛏️ Ely’s own struggles with sleep🛏️ What makes Bryte beds more comprehensive than other sleep technology🛏️ How Bryte technology works to personalize the user’s sleep🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women🛏️ Ely’s nightly sleep routine🛏️ Price and availability of Bryte beds🛏️ Incredible results achieved by Bryte users, even

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00:36:16

050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home...

The Sleep Is A Skill Podcast ·

2021/07/12

SHOW NOTES😴 How Dr. Amir became focused on sleep health😴 What led him to create his app, Wesper😴 What is Wesper and how does it fill a gap in the market😴 The importance of combining wellness and medical grade insights for sleep tracking😴 How Wesper helps the user to find actionable steps to improve their sleep😴 What makes Wesper more comprehensive than other sleep tracking devices😴 What respiratory rate can tell us about our sleep😴 Inclusion of a sleep specialist in the program😴 Length of

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00:51:53

049: Prof Michael Gradisar, Surprising Research on...

The Sleep Is A Skill Podcast ·

2021/06/29

SHOW NOTES💻 Michael’s background and how he came to be a sleep expert💻 Why he created the Wink sleep conference💻 What is the Wink sleep conference💻 Who should attend the conference and what should they expect💻 Sleep and technology 💻 Impact of video games on sleep💻 Importance of getting scientific research about sleep directly to the people💻 Sleep and teenagers💻 How to properly use technology at night without negatively impacting sleep💻 What is flow state, how to measure and

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00:45:32

048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain...

The Sleep Is A Skill Podcast ·

2021/06/14

BIO:Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal,

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00:43:03

047: Robbie Bent, CEO of Inward Breathwork:...

The Sleep Is A Skill Podcast ·

2021/06/06

SHOW NOTES💭 Robbie’s story and what led him to create his organization💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork💭 How Robbie reduces stimulation before sleep and his sleep routine💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine💭 Robbie explains his experience at a dark retreat💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health

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01:02:44

046: Dr. Eugene Sambataro, Dentist, Julian Center for...

The Sleep Is A Skill Podcast ·

2021/05/12

BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge

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00:39:21

045: Karen Brody, Creator of Daring to Rest, Yoga...

The Sleep Is A Skill Podcast ·

2021/05/11

BIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. She’s a mother of two

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01:00:20

044: Jeff Kahn, Co-Founder and CEO at Rise Science: A...

The Sleep Is A Skill Podcast ·

2021/05/03

BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The

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00:51:41

043: Ben Azadi, Keto Kamp Creator & Author of Keto...

The Sleep Is A Skill Podcast ·

2021/04/26

BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction,

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00:49:16

042: Nicole Carlson, Sunlighten: Why Infrared Heat...

The Sleep Is A Skill Podcast ·

2021/04/20

BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly. EPISODE LINKS: Make sure you mentioned that you

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00:55:50

041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of...

The Sleep Is A Skill Podcast ·

2021/04/14

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. BIO:Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future in which medicines are derived not from chemistry but one of nature’s greatest gifts: the human body’s microbiome.The safety and effectiveness of the

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