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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

40:18

195: Nourishing Vibes Only ft. Carlie Carpio

Carlie"s Couch ·

2022/06/13

Allow us to reintroduce Carlie Carpio! A lot has changed since Carlie was last interviewed a couple years ago in Episode 56. In this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves. You can follow Carlie on Twitter and Instagram; check out her website and buy some Heaux Butters for yourself and an ashy friend! Watch this episode on YouTube!

en-US

194: The Woman, The Myth, The Legend: Alexia Clincy

Carlie"s Couch ·

2022/06/06

Cozy up on the Bouch with us this week as we get to know the woman, the myth, and the legend, Alexia, more deeply. The last time we interviewed each other was pre-pandemic in episode 55, and SO much has changed since then. Join us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.Follow Cap Soc on all platforms and sign-up for their email list! If you have any questions for Lexi, hit her this week on Twitter or IG.Watch this episode on

en-US

30:52

193: How to Ask Better Questions

Carlie"s Couch ·

2022/05/30

While there might not be “stupid” questions, there are bad ones. In this episode, we talk about what makes up good and bad questions and discuss actionable ways to ask better questions that waste less time and actually help you get to what you want to know Let’s improve the quality of the questions we ask, together.Watch us on YouTube!

en-US

40:02

192: Do We Have Free Will?

Carlie"s Couch ·

2022/05/23

We’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us? This week, we explore the concept of free will and some science and psychological theories behind it. This week’s shoutout is Change the Tune, a nonprofit creating holistic revolutionary learning opportunities around the world. Change the Tune has 3 free in-person camps for youth ages 10-17 coming up in Los Angeles,

en-US

46:59

191: Do I Need to Control Everything?

Carlie"s Couch ·

2022/05/16

Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.Watch this episode on YouTube

en-US

37:11

190: Be Yourself, Don't Lose Yourself!

Carlie"s Couch ·

2022/05/09

Every time you make a decision to fit in, you are burying a little piece of yourself. How often do you bend, shapeshift, or maneuver who you are to feel loved, accepted, or gain the favor of others? In this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.Watch this episode on YouTube

en-US

48:51

189: A Candid Conversation about Mental Health

Carlie"s Couch ·

2022/05/02

It’s always a good time to talk about mental health. May is “Mental Health is Health Month,” so this week, we take the time to have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations so that others know they are not alone! This week’s shoutout is Didi Hirsch and Mental Health is Health Month activations. Visit mentalhealthishealth.org and check them out on IG

en-US

42:30

188: Wtf is Manifestation?

Carlie"s Couch ·

2022/04/25

Manifesting and manifestation are plastered all over social media and the internet, but what is it? Do you believe in it? This week, we explore the power of thoughts, the laws of attraction and assumption, concerns and skepticism with both, and ways to actually manifest things in our lives. Watch this episode on YouTube!

en-US

32:45

187: Validation is an Inside Job

Carlie"s Couch ·

2022/04/18

When your happiness is dependent upon external validation, you may find yourself in a rinse and repeat cycle of expectation and disappointment. This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others. This week’s shoutout, happiest of happy birthdays to Kiare, JoJo, and Ace!

en-US

37:31

186: Stay Curious

Carlie"s Couch ·

2022/04/11

Curiosity killed the cat… or did it? One of the best ways to be open to new possibilities is to stay curious. This week, we explore the importance of this trait that’s rampant in youth and rare in adults, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.And this week’s shoutout goes to John Conyers, who was a guest on EP 127. He’s officially running for Congress in Michigan’s 13th District and you can learn more about his campaign at

en-US

49:36

185: Challenge Negative Thoughts with This Framework

Carlie"s Couch ·

2022/04/04

Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.This week’s shoutout is Donald T. Boone and Boxed Up, an online equipment rental marketplace delivering high-end production gear to your door. Congratulations to them for their round of funding just

en-US

31:48

184: How Detachment Could Improve Your Life

Carlie"s Couch ·

2022/03/28

The only constant in life is change. We all know that, so why is it so hard to let go of our attachment to a specific outcome? What is detachment and how can we use it to improve our lives? This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.Watch this episode on YouTube!

en-US

36:56

183: How to Flip a Scarcity Mindset

Carlie"s Couch ·

2022/03/21

Are you standing in your own way? You might be. If you have a mindset of scarcity or lack, you could be blocking your blessings. This week, we explore the mindset of lack vs the mindset of abundance, how the different mindsets look in your life, and how to transition it to one of abundance.This week’s shoutout is Bryan Proctor, founder of Dumas Rum out of Maryland. Buy a bottle here and visit them on IG here.

en-US

36:42

182: No Regrets?

Carlie"s Couch ·

2022/03/14

Do you have regrets? Should you? Our first inclination is a resounding "no!"... but maybe we should! Society encourages us to live a “no regrets” lifestyle, but this week we explore why they might actually be an integral part of life and the most common regrets people typically have.This week’s shoutout is Tijahnni, an artist and creator, who started her own jewelry company to inspire the community to create through art and self-expression. Check her out here on IG @Tijahnni Watch us on YouTube!

en-US

38:00

181: The Dark Side of Being Too Positive

Carlie"s Couch ·

2022/03/07

“Other people have it worse.” “At least you’re still alive.” While people mostly mean well when trying to be supportive, sometimes their words have the exact opposite effect. Positivity, when forced or not intersectional, can be very toxic. “Good vibes only” sounds cool, but isn’t a manual for life. This week on the Bouch, we explore the problem with toxic positivity, the paradox of tragic optimism, and ways we can be more mindful for ourselves and those in our lives.This week’s shoutout goes to The

en-US

49:52

180: Entrepreneurial Activism ft. Karim Webb

Carlie"s Couch ·

2022/02/28

Rising tides raise all ships. This week, we chat with we learn about Karim Webb’s journey: why he chose a route of entrepreneurial activism and how we can all get involved. He discusses the important role that entrepreneurship plays in accelerating equitable outcomes and removing barriers to help close the Nation’s wealth, health, and achievement gaps, changing society for the better.You can find Karim @KarimWebb on IG, Twitter, and LinkedIn, and learn more and support his mission at 4thMVMT,

en-US

179: Changing the Narrative on Incarceration ft....

Carlie"s Couch ·

2022/02/21

What are you passionate about? What does it take to make an actual difference in the world around us? This week, Daniel Forkkio, the CEO of Represent Justice joined us on the couch to discuss his and his organization’s work in reimagining the justice system through storytelling, the importance of changing our personal narratives and humanizing those within the system, and gave actionable tips and insights into what it takes to create real demand for change. Represent Justice has a documentary

en-US

44:11

178: Let's Talk About Sex ft. Dr. Stasia Gordon

Carlie"s Couch ·

2022/02/14

This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.

en-US

47:52

177: To Help Just One Person ft. Jaren Doby

Carlie"s Couch ·

2022/02/07

Kicking off the month with an expert on mental health. This week we chat with psychotherapist, Jaren Doby, about disparities in the mental health field and practice, how we can better show up for ourselves and those around us, and the importance of trying to help just one person.

en-US

34:17

176: 7 Types of Rest

Carlie"s Couch ·

2022/01/31

What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest that we all need to be rejuvenated and refreshed in our daily lives.This week’s shoutout is our February programming! To celebrate Black History Month, we have some amazing experts from the community and for the community visiting the Bouch. Stay tuned for some amazing discussion and tips

en-US

310 results

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