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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

48:51

189: A Candid Conversation about Mental Health

Carlie"s Couch ·

2022/05/02

It’s always a good time to talk about mental health. May is “Mental Health is Health Month,” so this week, we take the time to have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations so that others know they are not alone! This week’s shoutout is Didi Hirsch and Mental Health is Health Month activations. Visit mentalhealthishealth.org and check them out on IG

en-US

42:30

188: Wtf is Manifestation?

Carlie"s Couch ·

2022/04/25

Manifesting and manifestation are plastered all over social media and the internet, but what is it? Do you believe in it? This week, we explore the power of thoughts, the laws of attraction and assumption, concerns and skepticism with both, and ways to actually manifest things in our lives. Watch this episode on YouTube!

en-US

32:45

187: Validation is an Inside Job

Carlie"s Couch ·

2022/04/18

When your happiness is dependent upon external validation, you may find yourself in a rinse and repeat cycle of expectation and disappointment. This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others. This week’s shoutout, happiest of happy birthdays to Kiare, JoJo, and Ace!

en-US

37:31

186: Stay Curious

Carlie"s Couch ·

2022/04/11

Curiosity killed the cat… or did it? One of the best ways to be open to new possibilities is to stay curious. This week, we explore the importance of this trait that’s rampant in youth and rare in adults, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.And this week’s shoutout goes to John Conyers, who was a guest on EP 127. He’s officially running for Congress in Michigan’s 13th District and you can learn more about his campaign at

en-US

49:36

185: Challenge Negative Thoughts with This Framework

Carlie"s Couch ·

2022/04/04

Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.This week’s shoutout is Donald T. Boone and Boxed Up, an online equipment rental marketplace delivering high-end production gear to your door. Congratulations to them for their round of funding just

en-US

31:48

184: How Detachment Could Improve Your Life

Carlie"s Couch ·

2022/03/28

The only constant in life is change. We all know that, so why is it so hard to let go of our attachment to a specific outcome? What is detachment and how can we use it to improve our lives? This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.Watch this episode on YouTube!

en-US

36:56

183: How to Flip a Scarcity Mindset

Carlie"s Couch ·

2022/03/21

Are you standing in your own way? You might be. If you have a mindset of scarcity or lack, you could be blocking your blessings. This week, we explore the mindset of lack vs the mindset of abundance, how the different mindsets look in your life, and how to transition it to one of abundance.This week’s shoutout is Bryan Proctor, founder of Dumas Rum out of Maryland. Buy a bottle here and visit them on IG here.

en-US

36:42

182: No Regrets?

Carlie"s Couch ·

2022/03/14

Do you have regrets? Should you? Our first inclination is a resounding "no!"... but maybe we should! Society encourages us to live a “no regrets” lifestyle, but this week we explore why they might actually be an integral part of life and the most common regrets people typically have.This week’s shoutout is Tijahnni, an artist and creator, who started her own jewelry company to inspire the community to create through art and self-expression. Check her out here on IG @Tijahnni Watch us on YouTube!

en-US

38:00

181: The Dark Side of Being Too Positive

Carlie"s Couch ·

2022/03/07

“Other people have it worse.” “At least you’re still alive.” While people mostly mean well when trying to be supportive, sometimes their words have the exact opposite effect. Positivity, when forced or not intersectional, can be very toxic. “Good vibes only” sounds cool, but isn’t a manual for life. This week on the Bouch, we explore the problem with toxic positivity, the paradox of tragic optimism, and ways we can be more mindful for ourselves and those in our lives.This week’s shoutout goes to The

en-US

49:52

180: Entrepreneurial Activism ft. Karim Webb

Carlie"s Couch ·

2022/02/28

Rising tides raise all ships. This week, we chat with we learn about Karim Webb’s journey: why he chose a route of entrepreneurial activism and how we can all get involved. He discusses the important role that entrepreneurship plays in accelerating equitable outcomes and removing barriers to help close the Nation’s wealth, health, and achievement gaps, changing society for the better.You can find Karim @KarimWebb on IG, Twitter, and LinkedIn, and learn more and support his mission at 4thMVMT,

en-US

179: Changing the Narrative on Incarceration ft....

Carlie"s Couch ·

2022/02/21

What are you passionate about? What does it take to make an actual difference in the world around us? This week, Daniel Forkkio, the CEO of Represent Justice joined us on the couch to discuss his and his organization’s work in reimagining the justice system through storytelling, the importance of changing our personal narratives and humanizing those within the system, and gave actionable tips and insights into what it takes to create real demand for change. Represent Justice has a documentary

en-US

44:11

178: Let's Talk About Sex ft. Dr. Stasia Gordon

Carlie"s Couch ·

2022/02/14

This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.

en-US

47:52

177: To Help Just One Person ft. Jaren Doby

Carlie"s Couch ·

2022/02/07

Kicking off the month with an expert on mental health. This week we chat with psychotherapist, Jaren Doby, about disparities in the mental health field and practice, how we can better show up for ourselves and those around us, and the importance of trying to help just one person.

en-US

34:17

176: 7 Types of Rest

Carlie"s Couch ·

2022/01/31

What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest that we all need to be rejuvenated and refreshed in our daily lives.This week’s shoutout is our February programming! To celebrate Black History Month, we have some amazing experts from the community and for the community visiting the Bouch. Stay tuned for some amazing discussion and tips

en-US

40:38

175: Create a Morning Routine that Sticks

Carlie"s Couch ·

2022/01/24

How you start something is typically how you finish. How are you starting your days? Morning routines, or lack thereof, set the tone for the rest of the day. Tune in this week for an outline on how to intentionally create a successful morning routine that is customized to you.Watch this episode on YouTube

en-US

37:27

174: How to Break Free from People-Pleasing

Carlie"s Couch ·

2022/01/17

Are you a people-pleaser? Before you say no, run through this checklist with us. This week, we explore what people-pleasing looks like in our everyday lives, why we do it, and ways to break from the habit.

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37:33

173: What's Triggering Your Anxiety?

Carlie"s Couch ·

2022/01/10

Have you ever felt anxious but couldn’t quite identify why? Sometimes triggers aren’t always clear to us, but in this episode we give tips on how to identify anxiety triggers, list some of the most common ones, and share some tips on how to cope and become more familiar with yours.Are there any topics you’d like to hear more about from us? Hit us at 323-505-2030 or message us @CarliesCouch on IG, Twitter, or TikTok with your questions, topics, guest suggestions, or prompts!Watch this episode on

en-US

31:18

172: The Danger in Setting Your Goals Too Low

Carlie"s Couch ·

2022/01/03

Are you setting your goals too low? The beginning of the year is a great time to set goals, but what happens when we set them too low? This week, we explore how to check your goals to see if they are too low, why we struggle with low goals, and the dangers of not raising the bar. Listen to this week’s episode before you set your goals or to double-check them.This week’s shoutout is Estelle Colored Glass, a Black-woman owned luxury brand of hand-blown colored glass cake stands and stemware in a mix

en-US

171: What a Difference a Year Makes

Carlie"s Couch ·

2021/12/27

It’s about to be 2022, y’all! Take a moment to pause and reflect with us. In this quick end-of-the-year episode, we pose some questions to help you reflect on your year: the good, bad, and everything in between. Happy New Year and stay safe!Watch us on YouTube!

en-US

44:26

170: Stop Making Excuses & Accept Responsibility

Carlie"s Couch ·

2021/12/20

Are excuses holding you back? In this episode, we talk about ways to identify your excuses and how to take more accountability to see more progress in all areas of life.

en-US

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