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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

2:17

[MTT #97] You Don't Have to Do It All By Yourself

Real Happy Mom ·

2022/04/28

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32:15

[176] How to Tame the Busyness of Motherhood Using...

Real Happy Mom ·

2022/04/26

Feeling super busy? Like there is no time to breathe or pee? Check out this episode with my guest Alicia. She shares how you can identify the season that you are in your life so that you can get rid of the busyness.Because I'll be honest with you, there are many times that I go through different seasons in life and think, Oh, if I just push a little harder, or if I just keep going and just grind it out, everything will eventually work itself out. And all I do is set myself up for burnout,

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1:01

[QUICK TIP] Take breaks

Real Happy Mom ·

2022/04/23

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2:11

[MTT #96] Why It's Okay to NOT Parent in the Moment

Real Happy Mom ·

2022/04/21

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21:32

[175] How to Make It to the End of the Day with Your...

Real Happy Mom ·

2022/04/19

Let's just be honest, as moms, it seems like we have a million and one things to do. And there never seems to be enough time. Especially time to do things that we enjoy unless we are very, very intentional about getting those things done. My guest Alyssa shares how we can be more like her in finding time every day for herself. And she does it with multiple kids around. 5 kids to be exact! And yeah, she still has time for herself every single day. I want you to hear how she does it and see if

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1:32

[QUICK TIP] Do your most dreaded task first

Real Happy Mom ·

2022/04/16

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4:51

[MTT #95] How are you handling your emotions?

Real Happy Mom ·

2022/04/14

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32:14

[174] Have a High Energy Boy? Tips for Raising Boys...

Real Happy Mom ·

2022/04/12

Have you ever felt like you are not connecting with your little boy? Or maybe struggle with your little guy's energy level.This episode is for you!Now, if you are not a boy Mom, this can help you out too, with just communication with boys.My guest today is Janet Allison. And she shares how we can better understand our boys and some practical tips to help with communication. So that we can communicate with our boys better. ABOUT JANETJanet is the mom of 2 grown daughters yet she's been

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1:18

[QUICK TIP] Get a head start on tomorrow

Real Happy Mom ·

2022/04/09

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9:25

[MTT #94] My Experience on a Business Retreat

Real Happy Mom ·

2022/04/07

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37:06

[173] A Simple Practice That Can Help You Stay Sane...

Real Happy Mom ·

2022/04/05

I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. But that's not at all what meditation really is. Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. But meditation is something that I have learned

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1:03

[QUICK TIP] Write it down

Real Happy Mom ·

2022/04/02

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23:24

[[REWIND]] [24] 5 Emotional Needs Every Child Has and...

Real Happy Mom ·

2022/03/29

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/24REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly

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40:51

[[REWIND]] [43] 4 Cups for Self Care to Make You a...

Real Happy Mom ·

2022/03/26

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/43REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly

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41:03

[[REWIND]] [73] Routines and Home Management Systems...

Real Happy Mom ·

2022/03/22

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/73REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly

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38:33

[[REWIND]] [39] The Truth About Gentle Parenting You...

Real Happy Mom ·

2022/03/19

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/39REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly

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4:47

[MTT #93] A Quick Productivity Hack to Keep You On...

Real Happy Mom ·

2022/03/17

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick productivity hack to help you stay focused.Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM

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32:55

[[REWIND]] [106] Your Kids Are Not An Excuse. How to...

Real Happy Mom ·

2022/03/15

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/106REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly

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34:11

[[REWIND]] [33] How to Use a Parenting Framework to...

Real Happy Mom ·

2022/03/12

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/33REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly

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3:44

[MTT #92] Don't Stay a Victim

Real Happy Mom ·

2022/03/10

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