PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
25:40
Ep 150: Feathering, ironing and laying down evidence
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59:40
Ep 149: Embracing Menopause with Angela Counsel
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22:32
Ep 148: Getting closer to your discomfort to find...
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54:32
Ep 147: Pilates and whole human-ness with Kosal Lee
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18:07
Ep 146: Why self-kindness in movement goes against...
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58:53
Ep 145: Bringing self-trust to life with Kerry Solomon
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29:28
56:02
Ep 143: Food Freedom with Dr Lara Zibarras
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15:28
Ep 142: What got you here won't get you there.
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60:08
Ep 141: The 6 busy types with Susanne Gerstmyer
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20:56
Ep 140: Trusting your body; trusting yourself.
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64:31
Ep 139: Seasonal living with Emilie Reid
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22:27
Ep 138: A simple question for a complex dilemma
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61:57
Ep 137: Moved to Meditate with Addie deHilster
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19:55
Ep 136: Here I am AGAIN. But can that be a good thing?
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63:34
Ep 135: Creating a useful, usable practice for a...
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26:04
Ep 134: Introducing SelfKind!
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32:32
Ep 133: Goals that don't make you feel crap (plus...
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16:24
Ep 132: Lessons from a lost parcel
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31:38
Ep 131: You'll never run out of things to do, so put...
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