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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

16:09

TNC Review: Pizza Bases

The Nutrition Couch ·

2023/02/21

For this week's TNC Review: Susie and Leanne road test different types of pizza bases available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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32:46

The pros and cons of calorie counting. New research...

The Nutrition Couch ·

2023/02/18

From Leanne and Susie on The Nutrition Couch this episode: We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good; We review the brand new research about the eating habits most closely linked to weight gain; We finish by looking at seeded crackers, and discuss if they are actually crackers at all. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket

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15:51

TNC Review: Packet Noodles

The Nutrition Couch ·

2023/02/14

For this week's TNC Review: Susie and Leanne road test different types of packet noodles available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

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29:11

How Meal Times Can Influence Weight Control....

The Nutrition Couch ·

2023/02/11

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research relating to how your meal times can influence weight control; We discuss common forms of self-sabotage and how to overcome it; We reveal our favourite summer salad dressings. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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13:25

TNC Review: Peanut Butter

The Nutrition Couch ·

2023/02/07

For this week's TNC Review: Susie and Leanne road test different types of peanut butters available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

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37:24

Have You Got a Sugar Addiction? Is it Possible to be...

The Nutrition Couch ·

2023/02/04

From Leanne and Susie on The Nutrition Couch this episode: We take a close look at sugar: how much is too much, natural vs. added and how to make sure you are not having a lot more than you think; We explore whether it's possible to be overweight but still healthy; We reveal our favourite cold summer drinks to get you through the heat. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an

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19:06

TNC Review: Margarine

The Nutrition Couch ·

2023/01/31

For this week's TNC Review: Susie and Leanne road test different types of margarine available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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35:48

The New Medications (Ozempic, Wegovy and Rybelsus)...

The Nutrition Couch ·

2023/01/28

From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you; We reveal our top tips for healthy, budget friendly lunch boxes; We examine why you might be one of the many people who just never get hungry. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket

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17:26

TNC Review: Butter

The Nutrition Couch ·

2023/01/24

For this week's TNC Review: Susie and Leanne road test different types of butter available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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27:31

Preventing Weight Regain After Weight Loss. Why Lunch...

The Nutrition Couch ·

2023/01/21

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about how to prevent weight regain after weight loss; We explain why lunch is the most important meal of the day; We examine whether detoxes and cleanses are worth the money. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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22:46

TNC Review: Canned Tuna

The Nutrition Couch ·

2023/01/17

For this week's TNC Review: Susie and Leanne road test different types of canned tuna available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

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26:20

Sourdough: It's Not the Super Bread You Think It Is....

The Nutrition Couch ·

2023/01/14

From Leanne and Susie on The Nutrition Couch this episode: We take a hard look at sourdough: what's good about it and what's not so good about it; We explain the latest research about nuts that means you may be able to enjoy them more freely; We reveal our tips to avoid being force-fed at family functions. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the

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19:41

TNC Review: Breads

The Nutrition Couch ·

2023/01/10

For this week's TNC Review: Susie and Leanne road test different types of breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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28:48

How to Reset Your Diet For the New Year. The Science...

The Nutrition Couch ·

2023/01/07

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips on how to reset your diet and get back on track for a healthy 2023; We explain the latest research about how to stick to your New Years diet resolutions; We examine whether it's better to go for the "low carb" option. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the

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23:15

Pre-Chrissy Q&A with Susie and Leanne

The Nutrition Couch ·

2022/12/17

From Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, relax and enjoy this week’s episode! The Nutrition Couch will be back in January 2023. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5

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14:57

TNC Review: Packet Cake Mixes

The Nutrition Couch ·

2022/12/13

For this week's TNC Review:Susie and Leanne road test different types of packet cake mixes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

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28:35

"Healthier" Alcoholic Bevies for Your Silly Season...

The Nutrition Couch ·

2022/12/11

From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict the food trends we think will take off in 2023; We examine whether it's better to eat snacks or stick to main meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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20:48

TNC Review: Healtier Chips

The Nutrition Couch ·

2022/12/06

For this week's TNC Review:Susie and Leanne road test different types of healthier chips available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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30:44

The New Research on the Effect of High Salt...

The Nutrition Couch ·

2022/12/03

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We give you our top tips to help you stay on track this silly season; We examine whether you can each too much fruit, how much is too much? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss

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18:28

TNC Review: Soy Mylks

The Nutrition Couch ·

2022/11/30

For this week's TNC Review:Susie and Leanne road test different types of soy mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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325 results

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