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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

63:17

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/13

Welcome to the final chapter of The Sign of the Four on the Calming Anxiety podcast. Settle into your most comfortable space as we reach the calm, satisfying resolution of Sir Arthur Conan Doyle's classic masterpiece. Tonight, we let our minds drift away to Chapter 12 – "The Strange Story of Jonathan Small." In this closing chapter, the mystery is laid completely to rest in the quiet sanctuary of Baker Street. Listen as Jonathan Small recounts his extraordinary life story, from the fever-ridden

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11:11

Stop Negative Thoughts Before They Start — A Monday...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/13

Stop Negative Thoughts Before They Start — A Monday Morning Reset📱 Join the Beta Test for Anchored: Be a part of the future of mindful meditation and help build a kinder world. Click here to sign up for the open iOS beta via TestFlight: https://testflight.apple.com/join/CfsCzDAaDo you start your week already bracing yourself, feeling that familiar tightness in your chest or a low hum of dread before Monday even begins? You are allowed to start differently today.Welcome to Calming Anxiety with

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14:29

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/12

Welcome back to Books at Bedtime on the Calming Anxiety podcast. Allow yourself to settle into a comfortable, relaxed position as we step into the quiet, reflective aftermath of the great river chase. Tonight, we gently unwind with Sir Arthur Conan Doyle's classic tale, diving into The Sign of the Four: Chapter 11 – "The Great Agra Treasure." In this chapter, the frantic energy of the hunt transitions into a deeply peaceful realization. We find Jonathan Small recounting his journey within the quiet

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10:21

How to Find Happiness in the Little Things — Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/12

📲 Join the Anchored App Open Testing on iOS: https://testflight.apple.com/join/CfsCzDAa Be one of the very first inside my new app, Anchored, on iOS. Get access to this entire meditation library right in your pocket. Tap the TestFlight link to join the open beta, have a wander around, and let me know how it feels to use. Your feedback shapes what it becomes.Calming Anxiety: Finding Happiness in the Little Things (Sunday Glimmers Meditation)Welcome. I'm Martin, and this is Calming Anxiety—ten

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22:35

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/11

Welcome to another comforting episode of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soothing, familiar rhythms of classic literature guide you into a deep, restful sleep. We are continuing our journey through Sir Arthur Conan Doyle’s classic mystery with The Sign of the Four: Chapter 10 – "The End of the Islander." In this chapter, the tension of the great chase begins to unwind. Join Sherlock Holmes, Dr. Watson, and the police inspectors as they embark on a fast-paced,

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10:43

Stop a Panic Attack Now - Guided Meditation breathing...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/11

📲 Join the Anchored App Open Testing: https://testflight.apple.com/join/CfsCzDAaBe one of the very first inside my new app, Anchored. Get access to this entire meditation library in one calm place on your phone. Tap the link to join the open beta, have a wander around, and let me know your thoughts!Calming Anxiety: How to Stop a Panic Attack Now (Paramedic Breathing Technique)Welcome. I'm Martin, and this is Calming Anxiety—ten minutes that belong entirely to you. If you are currently in the middle

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23:35

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/10

Welcome to Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia, racing thoughts, or simply need a gentle way to drift off into a deep, restful sleep, let the soothing rhythm of classic literature guide you tonight. Tonight’s selection is an immersive, calming audio book experience designed to help your mind unwind and transition into a peaceful slumber.About This Episode: "A Break in the Chain"In Chapter 9 of Sir Arthur Conan

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10:43

Can't Sleep in the Heat - A Sleep Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/10

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of over 3,000 guided meditations, sleep hypnosis tracks, and calming sessions. Tap the link to join our official TestFlight open testing phase: https://testflight.apple.com/join/CfsCzDAaAre you tossing and turning because it's too hot to sleep? Kicking off the covers, turning the pillow to the cool side, and still finding your mind won't switch off? If

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22:25

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/09

Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we continue our gentle journey through the fog-bound streets of Victorian London with Chapter 8 of Sir Arthur Conan Doyle’s The Sign of the Four, titled "The Baker Street Irregulars". As the thrill of the nighttime chase gives way to the soft light

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12:01

Why Am I Anxious in Summer -- Guided Calm for When...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/09

Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett explains the biological reasons behind summer panic and seasonal stress.Discover how to naturally activate your parasympathetic nervous system using a simple vagus nerve breathing exercise, followed by a deeply calming visualization and positive affirmations designed

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29:49

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/08

Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel)Welcome to another soothing installment of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. In tonight's reading, we drift back into the fog-tinged world of Victorian London with Chapter 7 of Sir Arthur Conan Doyle’s classic Sherlock Holmes mystery, The Sign of the Four.As the frantic and dark energy of the night begins to settle into the quiet grey of a winter dawn, Dr. Watson escorts

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11:24

How to Calm a Panic Attack Fast — Guided Breathing...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/08

Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – Finding Your Safe Place & The 3-3-6 Rescue Rhythm04:00 – Visualization: The Harborside Sea Wall06:22 – Affirmations for Breaking the Wave of Panic08:51 – 3 Daily Caring Tips for Rapid Calm10:40 – Outro, Sharing the Show & Being KindDaily AffirmationsThis panic attack is passing, and I am in control of my breath.I know how to calm a panic attack

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22:05

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/07

Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind, quiet your thoughts, and ease into a peaceful night's rest.Tonight, we continue our journey through Sir Arthur Conan Doyle’s classic tale, The Sign of the Four. In Chapter 6, the frantic energy of Pondicherry Lodge begins to clear as Sherlock Holmes takes a lamp and guides Dr. Watson through a masterful, quiet demonstration of deduction. From a

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10:55

I Just Need to Relax — 10 Minute Guided Relaxation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/07

Try the Anchored App on iOS (Open Beta)👉 Download & Test Anchored via TestFlight 👈Be among the first to experience my brand-new app, Anchored, before its official launch! Open testing is currently live for iPhone users. It’s completely safe, uses Apple’s official TestFlight system, and all premium features are currently unlocked and free to explore during this testing phase. Try it out, keep it honest, and let me know your thoughts—your feedback directly shapes the app!Show DescriptionIf you

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18:59

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/06

Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry LodgeWelcome to tonight’s chapter of Books at Bedtime, designed specifically to help you quiet a busy mind, ease anxiety, and drift into a deep, restful sleep.Tonight, we step into the dense, atmospheric world of Sir Arthur Conan Doyle’s classic Victorian mystery, The Sign of the Four. In Chapter 5, Sherlock Holmes, Dr. Watson, and Mary Morstan arrive at the desolate, high-walled estate of Pondicherry Lodge. As a heavy

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3:22

It's here - Anchored, the App

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/06

━━━━━━━━━━━━━━━🌿 A THANK YOU — AND SOMETHING NEW━━━━━━━━━━━━━━━No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank you to you, the tribe, for six years and over ten million moments of breathing together. And to everyone who gave to the GoFundMe — this one is especially for you. Because now there's Anchored — the Calming Anxiety app. And before anyone else in the world, I want you to have it first. ━━━━━━━━━━━━━━━📲 BE FIRST — JOIN THE BETA

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10:39

I keep being too hard on myself - 10 Minutes of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/06

Have you been setting the bar impossibly high for yourself today? When we fall short of perfection, that voice inside can quickly turn sharp, critical, and unkind. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute mindfulness session dedicated to silencing the inner critic and regulating your nervous system.Discover how to harness the power of the extended exhale to signal safety to your body, let go of

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11:37

When You Feel a Bit Bleugh | 10 Minute Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/05

For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep RestSome days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It’s that flat, grey, running-on-empty feeling that doesn't quite have a proper name. If you are feeling a bit "bleugh," deflated, or just cognitively and physically drained today, this gentle mindfulness and clinical hypnotherapy session is created exactly for you.In this episode, we explore why a blurred

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13:23

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/04

Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we drift off to Victorian London with Sherlock Holmes: The Sign of the Four, Chapter 3 – "In Quest of a Solution."In this chapter, Dr. Watson and Sherlock Holmes embark on a mysterious, foggy evening journey alongside Miss Mary Morston. As their horse-drawn cab rattles through the damp, labyrinthine streets of London, the gentle cadence of Arthur

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11:41

Health Anxiety Relief - Box Breathing for a Calmer Mind

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/04

Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance LoopEpisode DescriptionIf your mind has been scanning your body today, checking, worrying, or searching for signs that something is wrong, this episode is a safe space for you. Health anxiety keeps us stuck in the future, anticipating the next symptom or worst-case scenario. In this 10-minute session, we dismantle that threat response and anchor you back to the present. Join Martin, a clinical hypnotherapist and former frontline

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